High blood pressure: The best dietary options for tackling hypertension

HIGH BLOOD pressure can be caused by a variety of factors, one of which is eating too much salt and following a poor diet. Making some lifestyle changes and improving your diet can therefore reduce the risk of developing high blood pressure and lower it if it is already high. Follow these diet tips to […]

High blood pressure – 8p a mug tea could slash hypertension risk

High blood pressure affects more than 25 per cent of all UK adults, according to the NHS. The condition, which is also known as hypertension, increases the risk of some deadly complications, including heart attacks, heart disease and strokes. Making some small dietary changes could help to prevent signs of high blood pressure. Drinking a […]

High blood pressure: Five warning signs of hypertension – are you at risk?

More than 25 per cent of all UK adults have high blood pressure. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. Maintaining a normal blood pressure is crucial, as left untreated, hypertension can lead to a number of deadly complications, including heart attacks and strokes. These are some […]

High blood pressure – add this 15p fruit to your breakfast to avoid hypertension

High blood pressure affects more than 25 per cent of all adults in the UK. The condition, which is known as hypertension, puts extra pressure on blood vessels and vital organs. But making some diet or lifestyle changes could help to lower your risk of hypertension. Eating kiwi fruit every day is a great way […]