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FIBRE deficiency can occur if you have a poor diet, which does not contain enough fruit, vegetables and carbohydrates. This can increase your risk of developing stroke, heart disease and diabetes among other conditions. Follow these NHS-recommended diet tips to avoid a fibre deficiency.
IBS symptoms include diarrhoea and constipation, but they could be reduced by changing the amount of fibre in patients’ diet. Carrots could be the key to reducing Irritable Bowel Syndrome symptoms. Daily Express :: Health Feed
Overweight children who took a daily prebiotic fibre supplement shed body fat while those given a placebo kept gaining weight almost three times faster than the average kid, a Calgary study has found. CBC | Health News
