Apple cider vinegar can help boost digestion – nine other foods to improve gut health

Looking after your gut health is one of the most crucial ways of looking after health as a whole.  An upset in gut health can impact digestion and cause you a great deal of discomfort.  Speaking to NHS Choices, Dr Anton Emmanuel, a consultant gastroenterologist at University College Hospital in London said there’s a wide […]

Bloating and bad digestion? THIS cure for them could also help you live longer

However, probiotics could also have another welcome effect. A study has found that looking after your gut bacteria could slow down the ageing process. In the research, published in the journal Cell, scientists identified 29 bacterial genes, which, when they were deleted, increased the lifespan of worms. Additionally, they worked out how to slow down […]