Tag: dietitians

15 MAR

This is where fat goes when you lose weight, according to scientists — and research suggests doctors and dietitians have got it all wrong

Jacob Lund / Shutterstock Australian scientists conducted a study to find out where fat goes when you lose weight. As part of their research they asked 150 health professionals for their theories as to how it disappears, and most answered incorrectly. They say it doesn’t get converted into energy or muscle, and explained their theory in […]

24 NOV

A simple diet that has helped people shed pounds is going viral — but dietitians think it’s a bad idea

Paramount Pictures The CICO diet is gaining popularity on Reddit.   Short for “Calories In, Calories Out,” it has positive and negative aspects.  Counting calories works, but it is not necessarily a long-term healthy-eating solution.  Food quality and quantity are both important for maintaining a healthy diet and weight.  Calories are often demonized, with diet culture promoting the slashing, […]

29 JUL

We asked 2 dietitians to rate the Kardashian family’s diets — and the winners were clear

Frederick M. Brown/Getty Images The INSIDER Summary:  The Kardashians are serious when it comes to dieting. Each sister has a regimented eating plan with some sisters avoiding things like dairy and refined sugars.  Although each sister swears by her distinct diet, the reality is that good nutrition is based on general guidelines that people can […]