How UK weather and roads are secretly damaging your car and how to prevent it

Winter weather is not only difficult to drive on, it is also secretly damaging your car. Firstly, if you leave your engine idle in a bid to warm it up in the morning then you could be causing it unnecessary strain and increase wear and tear. The road surface themselves could also be causing harm […]

Vitamin D deficiency: Three foods to add to your diet to prevent damaging symptoms

Vitamin D, commonly known as the ‘sunshine vitamin’, is considered to be one of the most important vitamins required for the functioning of a healthy body. But, particularly with temperatures plummeting in Britain this week, getting sufficient levels during winter can be difficult. Adding the following three foods and supplement to your diet could help […]

Vitamin D deficiency: Three foods to add to your diet to prevent damaging symptoms

Vitamin D is best gained through certain foods, supplements and adequate sun exposure. A sufficient level of Vitamin D from sunlight should be possible between the months of March and October providing people have a healthy diet and are getting enough sun; however when daylight saving time starts, so does the start of the Vitamin […]

BBC weather: Matt Taylor warns of ‘DAMAGING’ and destructive winds battering the UK

Matt advised BBC Breakfast viewers to be careful when traveling today as the wind will increase in speed. The meteorologist began his weather report by explaining that there has been numerous weather warnings issued due to snow. In particular, the north east of England has seen a lot of snowfall and rain, while strong wind […]

Drinking alcohol every day for a month: The FOUR damaging effects on YOUR body

Christmas celebrations are likely to involve lots of alcoholic drinks. However, experts warn that over-indulging can have consequences for your health. It is well-known that drinking too much for years on end can cause brain damage, liver cancer and alcohol hepatitis.  But alcohol abuse can impact your health much sooner than that – and it’s […]

Weight loss: How the way you shop could be DAMAGING your health – and how to fix it

Weight loss can be done in small steps, from a few brisk walks to some healthy additions to a diet. Even a walk to the shops can help get people more active if they’re used to a more sedentary life. However, as more and more people choose to shop online, this could be creating an […]