Back pain: Best exercise to alleviate lower backache and improve cardiovascular health

Back pain, particularly in the lower back, is common, but other places people experience it include the upper back, and on their left and right hand side. In the majority of cases, the pain isn’t caused by anything serious and will usually get better over time. A GP can examine your back and discuss possible […]

High blood pressure? Five ways weight loss workout HIIT can improve cardiovascular health

Viewed as a great way to burn fat, boost metabolism, and increase cardiovascular fitness levels, HIIT can be incorporated into a variety of training regimes. What is HIIT?  Another important benefit of HIIT which is often overlooked, is its ability to improve heart health as this type of training is designed to elevate the heart […]

High blood pressure? Five ways weight loss workout HIIT can improve cardiovascular health

HIIT is a form of exercise which in recent years has soared in popularity. As well as increasing cardiovascular fitness levels it can improve heart health, decreasing the risk of high blood pressure and heart disease. Here are five ways HIIT can help your heart.

Best supplements: 45p a day capsules could cut your cardiovascular disease risk by HALF

Cardiovascular disease risk could be lowered by taking supplements containing selenium and a vitamin-like compound, called coenzyme Q10, a study has claimed. Both are essential to human health, and could lower the risk of dying from cardiovascular disease by more than 50 per cent, according to Pharma Nord. The capsules, which are known as Bio-Quinone […]

Cardiovascular disease warning – charity said this could explain RISE in hospital cases

Now figures have revealed the number of hospital visits by women with cardiovascular disease continues to rise, according to analysis by the British Heart Foundation (BHF). The BHF says that the rise in hospital visits is partly due to the population getting older and becoming more at risk of developing coronary heart disease – the […]

Prevent cardiovascular disease – adding this to diet could be as good as exercise

Cardiovascular disease (CVD) is a general term for conditions affecting the heart or blood vessels and it is usually associated with a build up of fatty deposits in the arteries. It can also be triggered by high blood pressure – one of the most potent risk factors for developing heart disease. The condition can also […]