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TYPE 2 diabetes can be harder to control over the Christmas period, when diaries are packed with parties and events, and it’s easy to be tempted into over-indulging in festive treats. Follow these 10 dos and don’ts to control your blood sugar levels during the festive season.
Enlarge / The jewel wasp administers two stings: one to paralyze the legs, the other to make the roach her zombie slave. (credit: Ken Catania/Vanderbilt University) If you ever want to witness just how horrifyingly “red in tooth and claw” nature can be, you only have to look to the emerald jewel wasp. The female […]
TYPE 2 DIABETES is a common condition in the UK that causes a person’s blood sugar to spike. If left untreated serious complications can occur. But one way to control the condition is to include the right foods in your diet. There are six things you should always look for on food labels.
BACK pain could be prevented by watching your diet, changing your sleep position, or by making some changes to your sleep position. You could also reduce the risk of lower back pain symptoms by avoiding this salty snack.
Flights with checked baggage can make it much easier for passengers needing to travel with more items than hand luggage allows. Most commercial airlines allow a checked bag, excluding most budget airlines which often only allow a carry on bag. However, checking in a bag will come with weight restrictions, and some can be as […]
STOMACH bloating can be caused by certain foods in your diet or eating too much food in one go. You could lower your risk of tummy aches and trapped wind pain by avoiding this “surprising” fruit, it’s been revealed.
HEART attack is a serious condition which can have fatal consequences, and something people may not know is the condition is more common in winter. SO what can you to avoid one happening as the cold weather creeps in?
VISCERAL fat is a type of body fat that surrounds your organs and can lead to serious health problems such as heart disease. So how can you get rid of it?
BEST supplements to avoid cold and flu this winter: Wrapping up warm, drinking plenty of water and getting good sleep are all ways of building up immunity, but sometimes your body needs a helping hand to keep you feeling strong. One way to do this is to give your body the right nutrients.
Cruise holidays are a popular choice with families wanting a trip around the world, yet come with a downside – long queues. With some cruise ships able to hold more than 3,000 passengers at a time, this can often result in crowded areas. Queues at breakfast as well as at the activities such as pool […]
