Stop assuming food is either ‘good’ or ‘bad’ — eating healthy is way more complex

killahchris/Flickr Doing healthy things can feel like a battle between the angel on one shoulder and the devil on the other. The devil impels me to order the bacon burger for lunch, but the angel nudges my hand toward the salad. This dichotomy goes way back in Western thought. Plato likened the process of making […]