Rheumatoid arthritis: Add these four foods to your diet to relieve joint pain

Rheumatoid arthritis is one of the most common types of arthritis, causing pain, swelling and stiffness in the joints. It usually affects the hands, feet and wrists, and may be worse during periods of flare-ups. According to the Arthritis Foundation, a Mediterranean diet is a suitable diet for people with arthritis to follow, due to […]

Arthritis: Five shoulder exercises to help you manage tender joints and pain

Arthritis is a condition that affects the joints of millions of people of all ages, including children. Symptoms range from joint pain, tenderness and stiffness to restricted movement of the joints. A common area of the body arthritis can manifest itself is in the shoulder. The pain can be debilitating and painkillers are often prescribed […]

Arthritis warning: The best exercise plan to relieve joint pain – This Morning Dr Ellis

Arthritis is a common condition that affects about 10 million people in the UK. It can affect people of all ages, including young children, according to the NHS. Making small lifestyle changes could help to get rid of arthritis pain, including diet or exercise swaps. Doing just two minutes of exercise a day may be […]

Rheumatoid arthritis: Four foods to avoid to prevent inflammation and joint pain

Rheumatoid arthritis causes swelling and stiffness in the joints, usually affecting the hands, feet and wrists. Sufferers of the condition can often experience flare-ups during certain periods, which worsens the symptoms. Although there is no specific diet for people with rheumatoid arthritis, there are certain foods you should avoid eating if you want to ease […]