Tag: 4Hour

01 JAN

‘4-Hour Work Week’ author Tim Ferriss is convinced New Year’s resolutions are a waste of time — so he does a simple annual ritual instead

Theo Wargo/Getty Images for iHeartMedia Bestselling author and star podcast host Tim Ferriss doesn’t believe New Year’s resolutions are effective. Instead, he does an annual review exercise that takes about a half hour. He determines what activities and people accounted for 80% of both his best and worst moments from the past year. As someone […]

27 MAR

‘The 4-Hour Workweek’ author Tim Ferriss reveals an effective way to develop new habits

Tim Ferriss, the author of  “The 4-Hour Workweek” shares a few effective ways to develop new habits that could contribute to your health and success. Following is a transcript of the video. What we lack are incentives so I would suggest using say, a service like “Coach.me” or site like “Stickk.com” to create incentives or even “DietBet”, which […]