Most people have experienced stomach bloating at some point in their lifetime, according to the NHS.
It could be caused by drinking too many fizzy drinks, eating foods that cause wind, or even simply eating too quickly.
Making some small diet or dinnertime changes could lower your chances of feeling bloated.
Drinking peppermint tea after dinner every day could prevent trapped wind, or relieve signs of bloating, it’s been claimed.
Peppermint tea is the “perfect post-dinner treat” that could relieve bloating pain, revealed nutritionist Elizabeth Rider.
The beverage boost digestion, hydrates the body, and gets rid of excess of gas, she said.
Peppermint tea could even replace after-dinner cravings for sugary desserts, she added.
“If you’re looking for the perfect healthy post-dinner treat, look no further,” said Rider. “Peppermint tea has been used for centuries to aid digestion.
“Studies have shown that it helps relieve gas and bloating, and can reduce heartburn and indigestion as well.
“Ending your meal peppermint tea really hits the sweet spot without adding any extra sugar to your meal.
“It’s zero calorie, naturally caffeine-free, and doesn’t contain any sugar.
“Many of my clients find this post-dinner habit really replaces cravings for sugary desserts.”
If you choose to drink more peppermint tea, look out for an organic variety if possible, added the nutritionist.
The tea should only contain peppermint – watch out for any additives or caffeine.
For the best gut benefits, steep the tea for between three and four minutes, and then drink without any sugar.
If you frequently feel bloated, it could be caused by a food intolerance, irritable bowel syndrome, or constipation, said the NHS.
Eating too quickly, eating while standing up, or swallowing air could also cause stomach bloating.
One of the best ways to prevent trapped wind is to cut back on foods that are known to cause bloating, including beans, onions and broccoli.
If your bloating symptoms persist, speak to a doctor to rule out a more serious underlying medical condition.
For example, bloating, or persistently feeling full, are key warning signs of ovarian cancer.
