Speeding up Fitness Recovery with CBD

Article was originally published on SundayScaries.
Speeding up fitness recovery

» Top New Products

Document management software
cs_image_0

Manage  all  your  electronic  PDF  documents  with  automated  PDF  filing  system.                                                   

$67.00
Rock Guitar Mastery
cs_image_1

Master  Rock  Guitar  While  Being  Guided  Step-By-Step  By  One  of  The  Top  Instructors  In  The  World             

$9.95
Gain 10 lbs of muscle
cs_image_2

Increase  your  bench  press  fifty  pounds  in  ten  weeks  with  this  customized  bench  press  program.             

$47.00
Spreadsheet123
cs_image_3

Spreadsheet123  -  Your  Ultimate  Guide  To  The  World  Of  Excel.                                                                                 

$39.95
World-Class Stamina In Bed
cs_image_4

Discover  How  Adult  Stars  Crush  Erectile  Dysfunction  And  Premature  Ejaculation  Without  Drugs.               

$39.95
See Your Past And Future
cs_image_5

An  Infinite  Source  Of  Knowledge  In  The  Spiritual.  Designed  To  Help  You  See  Your  Past  And  Future.       

$27.97
Ejaculation at will
cs_image_6

Last  20  Minutes  Longer  Tonight...  Guaranteed                                                                                                               

$49.00
Battery Reconditioning 4 You
cs_image_7

Recondition  Old    and    Dead  Batteries  And  Save  Thousands  of  Dollars                                                                   

$47.00
Roulette Software That Wins
cs_image_8

Win  at  Roulette  in  the  short  term  and  the  long  term  using  this  roulette  strategy.                                     

$39.95
Running Technique Course
cs_image_9

James  Dunne  Has  Created  This  Excellent  Course  To  Improve  Running  Technique  And  Performance.                 

$49.99
Work From Home Job Bank
cs_image_10

Specializing  in  telecommuting  and  work  from  home  jobs.                                                                                           

$18.00
Crna School Admissions
cs_image_11

CRNA  career  pro.  It  gives  you  a  fool-proof,  step-by-step  guide  for  completing  the  requirements.         

$39.99

Everyone’s talking about CBD. So, what gives? Well, quite a lot actually. Far from just being the health, well-being and fitness fad of the moment, this natural oil has plenty of proven benefits going for it. Like the fact that there’s scientific proof that it’s anti-inflammatory and anti-anxiety, great for your immune system and can even reduce pain.

Now, to add to these benefits, a study has found that using CBD while working out can also help speed up recovery times.

More CBD, less stiffness, less soreness

Catabolic hormones are responsible for breaking down muscle tissue. When you’re looking to increase muscle mass and improve muscle tone, driving down your levels of catabolic hormones (including cortisol) is essential.

Excessive cortisol impairs protein synthesis and proactively works against tissue growth. When cortisol levels are too high, even the hardest hitting of workouts could bring about little in the way of muscle improvement. Yet on the flip side, cortisol is pivotal to protecting the liver and removing toxins (which is why cortisol is still needed by the body, despite its negative effects).

CBD oil can play a central role in helping your body hold onto to a natural cortisol balance.

“It actually mentions very specifically that the non-psychoactive cannabinoids like CBD are more preferableto use because you can give larger doses without any of the intoxicating or negative side effects”.

  • Stuart Titus, president and CEO of Medical Marijuana, Inc.

A solid night’s sleep before hitting the gym

Your body recovers best (and fastest) while asleep, which CBD oil can help with too. Looking at the biology of it – CBD oil engages CB2 receptors in the limbic and paralimbic regions of the brain. These serve as the ‘control centers’ of the endocannabinoid system (the system that’s responsible for regulating sleep and mood).

CBD has been found to aid regular REM sleep (the deep, dreamy kind of sleep), which is exactly when optimum recovery time takes place.

Up your stamina, with a rush of anandamide

Ever heard of runner’s high? If you’ve not been lucky enough to experience this euphoric feeling while working out, allow us to fill you in. Some think that it’s nothing more than a myth. But actually, there’s plenty of research out there that proves the existence of this phenomenon.

Runner’s high can be experienced after any long, hard workout that gets the adrenaline pumping. For decades, it was thought that the release of endorphins was responsible for the effect, but more recently a study has shown that it is the endocannabinoid system that lies behind runner’s high or, more specifically, a flood of anandamide, which is an endocannabinoid compound. And guess what naturally regulates this compound? Yeah, that would be CBD oil.

Up your stamina x 2 – with regulated blood sugar levels

Last (but by no means least), we need to talk about blood sugar levels. Get these wrong with an imbalanced diet, and you’re going to be grappling with energy dips as you attempt to put in a reasonable gym performance.

Now here’s something interesting – while a carefully considered diet is absolutely essential to your blood sugar levels, chronic inflammation (which many athletes struggle with) can be a cause of insulin resistance (the hormone that regulates blood sugar).

Three years ago, research into this area found something staggering – that CBD could potentially be used to treat diabetes. This study reported findings that the anti-inflammatory properties of cannabidiol not only aided chronic inflammation, but also improved the body’s metabolism. This ranks among one of the most impressive benefits of CBD yet. And research into this natural resource are really only in their infancy.

So, CBD. It’s believed to aid stamina, regulate cortisol and blood sugars, and support you as you work your way to runner’s high. 

As an athlete, CBD oil is almost essential to pack into your gym bag as your sweatpants and sneakers.

Post Author: martin

Avatar
Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

1 thought on “Speeding up Fitness Recovery with CBD

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.