ITV GMB’s Dr Hilary warns of worst position to sleep in if you have coronavirus symptoms

Taking questions on ITV Good Morning Britain, Dr Hilary Jones offered the nation advice on how to sleep to ease the pain and difficulties of coronavirus symptoms. Asked if sleeping on your front helps to release pressure on the lungs, he said: “Yes, if your lungs are congested that’s certainly true.


“And good old fashioned respiratory physiotherapists used to have you lying on your front, head down over the edge of the bed and postural draining.

“You’ve got to look at the individual. If someone has had a stroke, it may be that it would be difficult for them to lie down face down and in that position for very long, to turn their head even as they might have a stiff neck in which case turning their head to the side would be very difficult and may be inhibiting breathing.

“So it depends on the individual. But basically whichever position is most comfortable is the answer.

“It could be sitting up sliding slightly forward. It could be lying on the front as long as there is support for the neck and the breathing is easier that way. So I think it’s difficult to generalise.”

READ MORE: Richard Tice confronts Piers Morgan after Matt Hancock pay row

Asked whether the general rule would be not to lie flat on your back as that is the “worst place to be”, he said: “Yes, that’s right.

“I think if you lie completely flat then breathing may be handicapped to some extent.

“So sitting up usually is the most comfortable providing there’s good respiratory excursion so that chest movement is free.”

The advice comes as the Department of Health said the COVID-19 death toll in hospitals in the UK had reached 13,729 as of 5pm on Wednesday, up 861 on the figure the day before.

– Reliable data from Government scientific advisers showing rate of infection is decreasing to manageable levels across the board

– Confidence that testing capacity and personal protective equipment (PPE) are in hand with “supply able to meet future demand”

– Confidence that any adjustments to the current measures would not risk a second peak in infections.

Mr Raab said the rate of infection – the R0 value – was “almost certainly below one in the community”, meaning infected people were passing the disease on to fewer than one other person on average.

Let’s block ads! (Why?)

Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of and Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.