31 MAY

How to sleep – fall asleep fast by doing this while lying in bed

HOW TO sleep: Sleep better by having a bed time routine, by watching your diet, or by avoiding back pain-causing mattresses. If you’re struggling to fall asleep, you could get a better night’s rest by listening to calm music while lying in bed at night.

Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.