Headaches are a common problem, and usually go away by themselves within a few hours, according to the NHS.
Many people deal with headaches on a daily basis, and they can disrupt your day-to-day life.
There are several different types of headaches, including cluster headaches, migraines and tension headaches.
You can reduce headache pain by drinking plenty of water, and by taking painkillers.
But, you could also prevent headaches or migraines from returning by taking magnesium supplements, according to dietitian Jillian Kubala.
Magnesium supplements could reduce the pain of headaches, and prevent them from coming back, she said.
People that often get headaches are more likely to have a magnesium deficiency than those that don’t get headaches, she added.
Try adding about 600mg of magnesium to your diet everyday to relieve your headache.
“Although many medications are targeted at relieving headache symptoms, a number of effective, natural treatments also exist,” said Kubala.
“Magnesium is an important mineral necessary for countless functions in the body, including blood sugar control and nerve transmission.
“Interestingly, magnesium has also been shown to be a safe, effective remedy for headaches.
“However, taking magnesium supplements can cause digestive side effects like diarrhoea in some people, so it’s best to start with a smaller dose when treating headache symptoms.”
For instant relief, try using a cold compress on your forehead to reduce headache pain.
Applying cold or frozen compresses to the head or neck can reduce inflammation, slow nerve condition, and constrict blood vessels.
All of these help to relieve headache pain, said Kubala.
If you have a headache, you shouldn’t drink alcohol, or skip regular meals, the NHS said.
Sleeping for longer than usual could make your headache worse.
Try your best to relax, and drink plenty of water.
You should see a GP if your headache keeps coming back, or if you have a throbbing pain at the front or side of your head.
If you have an extremely painful headache and loss of vision, or sudden problems speaking, you should call 999 immediately.
