01 FEB

Here’s what happened when I banished my phone from my bedroom for 2 weeks

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Making a rule not to bring your mobile phone into the bedroom creates a healthy device-free conclusion to a day.
Challenge yourself to two weeks without late-night swiping, and you will see the positive impact it can have.
Advantages might include deeper sleep, finishing that book you were reading, or having more time to reflect on your day.

I finally did it.

After numerous ill-fated attempts that petered out after a couple of days, I’ve successfully kept my phone out of the bedroom for two weeks straight.

See the rest of the story at Business Insider

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Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.