The word superhuman might seem far-fetched in our modern society it might even appear like a fairy tale to some, but that’s not the case. There is a breed of people that live among us that are going unnoticed and might even be your neighbor.
We came to notice, and I am sure you would agree that athletes have a rather outstanding energy level that ordinary people don’t. It’s a fact that a disciplined athlete is stronger than you and me.
The sports industry has seen a tremendous improvement that has brought about a new breed of athletes that are stronger faster and more skillful than their predecessors.
Formally that is during the industrial revolution; physical fitness was described as the body’s ability to withstand strenuous activities without tiring. From this modern definition, you can immediately see that a person whose body has achieved these qualities is simply a superhuman living among us. It is not an impossible task to accomplish, especially in this modern society.
Evolution in the Sport Industry
All this is thanks to sports science, which has brought commendable improvement in sport and health. With the help of sports science and ever-improving technology, there are innovative new training methods that have brought the outstanding performance we see among the modern-day athletes. This makes you wonder just how stronger, faster, and higher can humans get.
Currently, the elite and competitive sport has become a multi-billion industry, which is one of the primary reasons for its advancement. It would be unfair to compare the current generation of athletes to their predecessors, due to the difference in its advancement we are currently witnessing.
For example, it would be very unfair to compare Jesse Owen to Usain Bolt. At the moment, athletes have used science and technology to achieve new levels of human performance, which was not the case in the past.
Being an athlete is no longer about raw talent, excellent coaching, and hard work, this is not enough. Technology and science have changed the way athletes train, eat, and recovery.
Today athletes have more aerodynamic bikes, faster ski, lighter shoes, rubber surface race track, high-performance swimsuits, and everything else, where you can read here.
There has been a significant number of improvements in sports supplements, recovery, sports analysis, and exercise physiology. An effective combination of these factors has a synergistic result that gives you a more advanced and better performing modern-day athlete.
From Grass to Grace
Not only has the equipment been enhanced, but also there is a notable change in the body of today’s athlete, unlike in the past when myths and theories were at the center of the sport.
Today athletes, through the help of science and technology, precisely know what they need to do.
Each athlete will have a body type that is relevant to the sport he or she is engaging in. Those in basketball will be tall, those in marathon racing a thin and have long legs, bodies have become much different from one another, unlike in the past.
You might be wondering why today’s high jumpers are far much better in jumping; well they have a lighter body and aren’t much taller, this is to enable them to have better performance. Science also plays a significant role when an athlete wants to know how to jump higher.
There are also some physical benefits of sport that cannot be overlooked. Sport makes humans faster, stronger, and higher compared to their counterparts. When done right, performance, recovery, and training become much beneficial to the person.
The primary benefit being it keeps your health in check, and your performance becomes outstanding. The secret behind this improvement, whether for a mountain climber, swimmer, sprinter, or a long-distance runner, is that science and technology have helped humanity figure out better and most effective way to do things.
At the moment, the mental benefits of sport if greater than in the past. Initially, the more you train, the more likely people will take you seriously as an athlete, but that’s not the case today.
There are a lot of changes that took place in the sports industry that has seen the progression of equipment, specialization, and technique.
Key Areas for Sport Enthusiasts
According to Peter Weyand, the head of Locomotor Performance Laboratory which is located in Southern Methodist University in Dallas, Texas, and is among the top experts in biomechanics of sprinting, there is still enormous potential in both the 200- and 100-meters races that need to be exploited; it cannot be ruled out.
Peter uses high-velocity video anatomization in his lab to study sprinters’ proficiency and to work to find ways of making them more and more efficient, effective, and much faster.
Currently, the main focus is on critical areas like physiology, medical support, real-time monitoring, biomechanics, coaching, medical support, real-time monitoring, nutrition, and coaching.
These are some of the critical areas to consider when you want to do sports.
Hopefully, by now, you already see why you need to do sport as an individual. The benefits are innumerable and immense. We all want to be part of the chosen few, that are considered superhuman among us. Physical fitness is generally attained through moderate-robust physical exercise. So, there is still no shortcut to it.
The fact that we are still figuring out more and more about the sports industry and performance and technique improvement gives us hope that we have not reached the epitome of athleticism. But for now, we all need to do ourselves a favor and achieve the modern definition of physical fitness.
Author’s Bio: LaBonte can write any topic about business, gadgets, women and men’s health and others. He is a B.S. Psychology graduate and a father of 2 cute little girls.