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- Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham.
- She created an eight-step ‘desk yoga sequence’ that takes just five minutes and shared it on her blog.
- She says it’ll boost your energy and concentration levels.
There are many proven benefits to yoga for both the mind and body — and now it could even help you to concentrate better at your desk, according Sydney-born yoga teacher Shona Vertue.
Vertue has been teaching yoga and training private clients, including David Beckham, for years. She often shares her workouts and impressive bendiness with her 250,000 Instagram followers.
Recently, she shared a simple “desk yoga sequence” on her blog that she says will wake you up and boost your brain power while at work — and it only takes five minutes.See the rest of the story at Business Insider
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