16 Practical Tips For Anyone Who Takes Forever To Fall Asleep

~Check in~ with your big toe. How’s it feeling? What’s it touching? Is it warm or cold? What sensations do you feel in it, right now? Keep it going with your toes, then with the ball of your foot, your heel, and your ankle.

This is the beginning of a ~bodyscan meditation~, and when you’re laying in bed with the lights out, can help put you right to sleep. If you have trouble, try following a guided bodyscan meditation for a few nights, like this one or this one.

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Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.

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