11 JUN

We Asked A Muslim Dietician About The Healthiest Iftar Foods

“Try and avoid fried foods like fried samosas and pakoras, which often use excess oil. You’ll get fatigued right away, feel sluggish, and miss your prayer. You might not even get up for the morning suhoor meal, and then end up starving the next day.”

“And be careful with caffeine or soda because that can cause acid reflux,” she told BuzzFeed Food. “Your digestive system has been resting all day, and if you shove in foods high in fat, sugar, or acid, you’ll shock your body.”

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