WATCH: Young woman attempts to lift weights…only for this to happen

Going to the gym can be a difficult process.

With complicated machines and heavy weights, it can be easy to get something wrong.

Yet one woman went a step further when attempting to get fit.

The painful mistake will help her learn how to use the machine for next time.

The video shows the young woman wearing an army cap and gym kit approach a weights machine.

As she climbs on, she appears to know what to do and at first, successfully puts her left foot in the correct position.

However, she then takes them out and puts them on the top of the machine, and ends up lifting up without any weights.

Without anything holding them in place, she ends up flipping herself off the machine and falling painfully on her neck.

A man in the background doesn’t seem to react to the awkward moment.

Imgur users shared the poor woman’s pain.

One wrote: “That looks like it might have really hurt, her neck bends right back.”

Others thought it was wrong to laugh at the gym-goer.

Another commented: “She is trying at a gym, she knows what she is doing, she made a mistake, and now we laugh? Stop gym shaming.”