18 SEP

Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better

In recent years, walking 10,000 steps a day has become a popular fitness goal, but until now, there hasn’t been much scientific research to back that number. A new study looking at people wearing fitness trackers has finally determined that it is indeed a sweet spot for a range of health outcomes, but how fast you walk is also important.

Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.