Research has revealed that the majority of people in the UK are likley to experience persistent gut problems.
A survey found 63 per cent of those asked suffered regular digestive issues.
The most common gut problems reported were constipation, diarrhoea and heart burn.
This was closely followed by bloating and persistent stomach pain, according to the research, which was commissioned by a group of digestive health charities and organisations for Love Your Gut Week.
Additionally, 13 per cent of people had experienced blood in their stools.
Worryingly, a third of people didn’t realise you should seek medical advice if you have blood in your stools, and 48 per cent didn’t know you should see a doctor if you have black, tarry stools.
The gut is the largest part of the body’s immune system, and issues with it can affect people’s quality of life.
Indeed, one in five have had to take a day off work and one in ten have suffered depression.
According to the NHS, most digestive problems are due to stress or diet.
In the survey, 63 per cent of people thought stress triggered their gut issues, followed by alcohol at 54 per cent and lack of fibre at 49 per cent.
Other reasons given were an inactive lifestyle, and eating gluten and dairy.
Dr Joan Ransley, nutritionist for the Love Your Gut campaign said: “This research shows that significant numbers of people experience problems with their gut and it can have a huge impact on people’s lives.
“Digestive health is something we all need to take seriously. Listening to your gut can really make a difference to your overall wellbeing, from understanding the steps you can take to keep your gut healthy, to being aware of when you should see a doctor.”
It is common to experience gut health issues from time to time.
However, experts are advising people to see a doctor if symptoms persist for more than a few days.
These include abdominal pain before or after meals, feelings of fullness, bloating or flatulence and nausea or vomiting.
Daily Express :: Life and Style Feed
