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Do you want to build strong legs or develop your booty? Get a flat tummy and even acquire a sixpack? Increase your muscle activation and therefore maximize your strength? What if I told you that all of those goals can be achieved by doing one single exercise: The Bulgarian Split Squat. Incorporate this exercise if […]
The Pittsburgh Penguins appear poised to become the first repeat Stanley Cup champions in 19 years after the way they performed in Game 5 at home against the Nashville Predators on Thursday. However, if the 2017 post-season has taught us one lesson, the momentum the Penguins carry from their 6-0 victory to take a 3-2 series lead means […]
