SLEEP is an essential activity that we all need to do at least once a day. However, sometimes it can be difficult when the weather is too hot. Follow these five tips to get to sleep during hot weather.
Tag: shuteye
How to sleep: Five ways not getting enough shut-eye damages your health
SLEEP is one of the most essential activities of the day. Failing to get enough can result in grumpiness and doing badly at work. So, why is a lack of sleep bad for your health?
How to sleep: Five ways to control hay fever and get more shuteye
HOW to get to sleep can be hard in the hot weather, and even worse if you have an allergy to pollen. The hay fever symptoms, including a runny nose, itchy eyes and coughing, can make it hard to get to sleep, constantly tossing and turning. Here’s what you can do to increase sleep time.
Bad night sleep? These are the reasons Brits aren’t getting enough shut-eye
ALMOST half of Britons regularly fail to get enough sleep because of their partner’s annoying bedtime habits, according to new research. Bedroom battles include struggling to get enough of the duvet, having a partner who snores too loudly and not being able to settle on a perfect temperature.
Bad night sleep? These are the reasons Brits aren't getting enough shut-eye
Trying to fit in with a partner’s sleeping habits means a quarter of us say we even have to go to bed earlier than they would like to help avoid conflict later. The new study of 2,000 adults, by home furnishing retailer IKEA, revealed 45 per cent of us endure sleepless nights to allow our […]
