How to live longer: Choose this hot drink to extend your lifespan

Living longer may be made possible by drinking a particular type of tea, studies suggest. Green tea has been earmarked as a life elixir by several leading doctors, including Dr Sarah Brewer and nutritionist Juliette Kellow. “Tea – particularly green tea – features in the diets of some of the longest-living groups,” they wrote in […]

How to live longer: Eat this type of meat to help extend your lifespan

Living longer could be achieved by eating more fish, two health experts have claimed Dr Sarah Brewer, who writes on mylowerbloodpressure.com, and dietitian Juliette Kellow have called for people to “swap” red meat for fish to live longer. Writing in their book, ‘Eat Better Live Longer’ the authors state: “High intakes of red meat are […]

How to live longer: Drinking this British favourite could increase your lifespan

It could be possible to live longer by eating a healthy, balanced diet, according to the NHS. This will ensure that your body gets all the right nutrients to function properly. You could also increase your lifespan through exercise, which can improve your health. There are several different items you could try consuming more regularly […]

Live longer: Five foods that will help you increase your lifespan

Living longer is something a lot of us want to achieve and the key to doing this may be easier than you think. Eating healthily and exercising often may both increase your lifespan. Avoiding smoking and drinking alcohol regularly are also ways that could increase the number of years you live for. Currently in the […]

AI predicts your lifespan using activity tracking apps

Researchers can estimate your expected lifespan based on physiological traits like your genes or your circulating blood factor, but that’s not very practical on a grand scale. There may be a shortcut, however: the devices you already have on your body. Russian scientists have crafted an AI-based algorithm that uses the activity tracking from smartphones […]