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Eating a healthy, balanced diet – which includes at least five portions of fruit and vegetables a day – could lower the risk of an early death, according to the NHS. It’s also crucial to do plenty of exercise. All UK adults should aim for at least 150 minutes of exercise every week. Making some small […]
HOW to live longer: Avoid an early death by eating healthy, balanced diet, and by doing regular exercise. You could lower your risk of dying early by eating more leafy green vegetables – how many should you be eating every week?
DIABETES TYPE 2 symptoms, if they are ignored, can lead to several health complications. But the best way to manage the condition is to exercise regularly and eat a healthy diet. Certain foods have been proven to help lower blood sugar levels, including a particular leafy green vegetable, high in magnesium and vitamin A.
