Christopher Furlong/Getty Images Exercising too much or doing the same workout routine every day can actually do more harm than good in terms of weight loss. You shouldn’t skip your morning cup of coffee since it can rev up your metabolism and keep you from storing excess fat. Sleeping more than eight hours a night has […]
Tag: Habits
Bowel cancer symptoms: Three changes in your toilet habits that can indicate the disease
Bowel cancer symptoms may be mistaken for less serious health conditions – most people with them do not have cancer. Persistent blood in the stools and discomfort or bloating are two of the signs, but these can also be symptoms of piles and discomfort or bloating brought on by eating. A persistent change in bowel […]
Bowel cancer symptoms: Three changes in your toilet habits that can indicate the disease
BOWEL cancer symptoms are not always obvious, as they do not necessarily make you feel ill. But the disease is one of the most common types of cancer diagnosed in the UK and it is important to know all the signs. A persistent change in bowel habit is one of the signs and there are […]
30 damaging habits you should break before you turn 30
Photo by Joel Bengs on Unsplash We are often told that we should eat better, work out more, and drink less booze, but how often do we make a conscious effort to change our lifestyle? The approach of 30 is the perfect time to take a long, hard look at yourself and address the areas […]
Bowel cancer symptoms: Three toilet habits that indicate the deadly disease
BOWEL cancer symptoms can be subtle but it is important to note them, as any persistence in the signs can indicate the disease. A continual change in your bowel habit could be an indication.
Prostate cancer symptoms: Seven toilet habits that indicate the deadly disease
Prostate cancer is the most common cancer in men in the UK, but because the disease develops slowly, there may be no signs you have it for many years. Symptoms often only become apparent when the prostate is large enough to affect the urethra (the tube that carries urine from the bladder to the penis), […]
Prostate cancer symptoms: Seven toilet habits that indicate the deadly disease
PROSTATE cancer symptoms often don’t become apparent until the disease has progressed. While certain signs of the cancer may not mean you definitely have the cancer, these shouldn’t be ignored. Here are seven things to look out for when you go to the toilet that could indicate you have it.
Millennials’ eating habits are wildly different from their parents’ — and the food industry has to face urgent consequences (MCD, K)
Cate Gillon/Getty Millennials have a strong preference for convenience, and eat at restaurants more than any other generation, according to Bernstein analysts. This year, their purchasing power is set to surpass baby boomers’, making it crucial to understand how their spending differs from their parents’. Millennials, the largest living generation, are poised this year to […]
The best ways to track your TV, music and reading habits
We’ve all done it: browsed friends’ bookshelves, riffled through their vinyl collection or peeked through a stack of video games left in front of their TV. You can learn a lot about people based on what media they consume and leave lying around their house. And perhaps you’re familiar with what director John Waters said […]
How I Break 3 Bad Habits in Less Than 2 Months
The cycle of bad habits is what keeps us living small and stops us from reaching our true potential. Breaking a bad habit isn’t as hard as it seems; despite being a CEO of a company and raising two children, I still managed to break 3 bad habits I had within 2 months. I took […]