No matter if you are a professional athlete, fitness enthusiast or just an occasional gym goer, you couldn’t have been spared the dilemma between the two most popular and effective types of training – steady state training and HIIT (High-Intensity Interval Training). With a great number of available fitness advice that provide information favoring one […]
Tag: ‘exercising
Exercising in the sunshine ‘reduces risk of heart attack’
TAKING exercise in the sunshine can slash the risk of heart attacks and strokes by almost a quarter, a study claims. Daily Express :: Health Feed
Exercising in the sunshine 'reduces risk of heart attack'
Scientists have discovered that physical activity teamed with naturally-generated vitamin D delivers a potent health boost to the body and can even protect the heart. A large-scale study of more than 10,000 people found those who took regular exercise and had the highest vitamin D levels were 23 percent less likely to have a stroke […]
Turkey accuses the EU of ‘exercising democracy selectively’ as a diplomatic row with Netherlands escalates
Thomson Reuters Turkey’s foreign ministry on Tuesday said the European Union was exercising democratic values selectively and that it should not be standing by the Netherlands, which it accused of violating human rights and European values. Ankara has suspended high-level diplomatic relations after Dutch authorities prevented its ministers from speaking at rallies of expatriate Turks, […]
