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Rachel Gillett/Business Insider Sleep doctor Michael Breus says creating the perfect daily routine is about figuring out your chronotype, or your preference for mornings or evenings. According to Dr. Breus, there are four main chronotypes: bears, dolphins, lions, and wolves. I’m a bear, and Dr. Breus helped me craft a new daily routine, which involved […]
Do you feel busy and tired or exhausted all the time? Or, do you have trouble making the most of your time because you struggle to stay alert during the day? Whether it’s due to a lack of sleep or your mind being overly preoccupied, many of us wish we had more energy and concentration […]
Tristan Fewings / Stringer / Getty Images For her 30th birthday, the author decided to try not wearing heels for a month. She felt more confident, had less back pain, and experimented with new looks. She hasn’t worn heels since, though she might break them out every once in a while. I turned 30 last […]
