The Most Effective Weight Loss Workout Plan to Jumpstart Your New Diet

Assuming you are on your way to weight loss, and have begun to implement a strategy for losing weight with a new diet, it’s now time to consider an effective weight loss workout plan. Part of the plan aspect of working out implies that you are implementing some form of consistency in how you work […]

8 Most Effective Games and Apps to Learn to Type Fast

Computers and cell phones have become an integrated tool in our professional and personal lives that the original methods of using pen and paper may not be so common anymore.Although our old-school methods of note taking may not have entirely left us, technology is advancing with no intention of slowing down; iPads are moving into […]

35 Books on Productivity and Organizational Skills for an Effective Life

Possessing productivity and organizational skills will give you an advantage in living a life of fulfillment and extraordinary achievements. These skills can also help reduce stress and overwhelm by arming you with the knowledge to choose the most effective thoughts and actions to get the results you want, instead of just doing things that keep you busy without actually accomplishing […]

The Ultimate Exercises to Improve Posture (Simple and Effective)

Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural positions for extended periods of time, occuring as a result of one’s daily activities. [1] Some causes of poor posture include: […]

The Definitive Guide to Cope with Work Stress (Simple and Effective)

Workplace stress is a modern epidemic. More than one-third of American workers experience chronic work stress. This is estimated to cost American businesses up to $ 300 billion a year in lost work hours and medical bills.[1] Clearly, if you’re suffering from work stress – you’re far from alone. But, work stress isn’t inevitable. In […]

‘A Quiet Place’ Sees John Krasinski Deliver a Majorly Effective Monster Movie [SXSW]

When one sense goes, the others are more heightened. It’s the pretty simple foundation on which A Quiet Place is built, a largely dialogue-free film in which every sight, every texture, every movement lands harder than it would in a noisier picture. Director John Krasinski crafts a new and unusual monster movie, featuring creatures that […]