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You are trying to follow your weight loss program. You have a plan and you’re sticking to it. The problem is you really enjoy a post-dinner snack and you are worried this is stopping you from accomplishing your goals. Can your late-night snack be the reason for your weight loss plateau? When trying to lose […]
A P.E.I. dietitian is encouraging people to stick with their New Year’s resolution of losing weight by doing away with the scale.
The diet was founded by Loren Cordain and his book quickly became a bestseller. Put simply, followers of the diet must eat like our ancestors would have – so dairy, refined sugar and cereal grains are out, fresh fruit and vegetables, eggs and grass-fed meat is in. Sounds healthy and sensible – but Rachel Eden, […]
