Is milk causing diarrhoea and bloating? The TRUTH behind digesting dairy revealed

GETTY Lactose intolerance: One in five Brits report issues with dairy Symptoms of lactose intolerance usually develop within a few hours of consuming food or drink that contains lactose. They include flatulence, diarrhoea, bloating, stomach cramps, stomach rumbling and feeling sick. Research has revealed almost had of young people aged 16 to 24 said they […]

IBS and diarrhoea caused by an excess of THESE healthy foods and this is the reason why

Nutritional therapist Jackie Lynch explained to Express.co.uk how controlling portions of fibre could be the key to helping irritable bowl syndrome. Discussing different types of fibre, she said: “There are two types of fibre: soluble and insoluble which are are both vital for optimal digestive health but it’s important to get the balance right. “Soluble […]

Too much of THIS vitamin could be TOXIC – symptoms include diarrhoea and headaches

Adequate intakes of Vitamin D are needed to absorb dietary calcium and phosphate, and to maintain healthy bones, muscles and immunity. As it is fat soluble, however, excess vitamin D stays in the body and high intakes can build up to toxic levels. A Birmingham lab that provides a vitamin D blood testing service found […]