How to take apple cider vinegar for weight loss: Add it to this condiment to shed pounds

Apple cider vinegar has been proven to aid weight loss, help fight diabetes, lower cholesterol and reduce the risk of heart disease. When it comes to taking apple cider vinegar for weight loss, it’s recommended you take one to two tablespoons of apple cider vinegar per day to reap the full benefits. It also suggests […]

Diabetes diet: Two tablespoons of this condiment before a meal can help lower blood sugar

Insulin is an important part of bodily function as it moves glucose from your blood into your cells where it is then converted into energy.  If someone has developed diabetes, the symptoms that could show include increased thirst and urination, increased hunger, fatigue, blurred vision and unexplained weight loss.  A person diagnosed with diabetes will […]

Weight loss: THIS condiment can help you shed pounds when added to your diet plan

Weight loss can be aided by adding mustard to your diet plan, a nutritionist has revealed.  Dr Marilyn Glenville claims that the tasty condiment, great on burgers, hot dogs and steak, can also help you lose some weight (if eaten in moderation). This is because mustard has a special ingredient that boosts your metabolism, helping […]