Bupa experts slam ‘restrictive’ vegan diet and raise concern at ‘nutritional deficiencies'

Speaking exclusively to Express.co.uk, Valerie Maclean, health coach dietitian at Bupa UK raised concerns for those thinking over turning vegan. Veganism has spiked in popularity in recent months, but Valerie had warnings for those following a vegan diet. She said: “There is no denying that veganism can be restrictive. “Another factor to consider is the […]

Paleo diet ‘is NOT sustainable’ – Bupa dietitian SLAMS popular caveman eating fad

The diet was founded by Loren Cordain and his book quickly became a bestseller. Put simply, followers of the diet must eat like our ancestors would have – so dairy, refined sugar and cereal grains are out, fresh fruit and vegetables, eggs and grass-fed meat is in. Sounds healthy and sensible – but Rachel Eden, […]