Back pain: Best exercise to alleviate lower backache and improve cardiovascular health

Back pain, particularly in the lower back, is common, but other places people experience it include the upper back, and on their left and right hand side. In the majority of cases, the pain isn’t caused by anything serious and will usually get better over time. A GP can examine your back and discuss possible […]

Back pain – eat more of this ‘popular’ spice to prevent lower backache

Back pain is a common condition that usually improves by itself within a few weeks or months, according to the NHS. It could be caused by sleeping in the wrong position, having bad posture, or even by a small injury. Back pain could be relieved by eating more ginger, it’s been claimed. The herb has […]

Back pain: Four diet swaps to prevent lower backache – including this 8p snack

Back pain is a very common condition that can affect up to 80 per cent of people at any point in their lifetime. While it can be uncomfortable, back pain usually gets better by itself within a few weeks or months, according to the NHS. A pain in the lower back is the most common […]