03 MAY

How to sleep: Five ways to control hay fever and get more shuteye

HOW to get to sleep can be hard in the hot weather, and even worse if you have an allergy to pollen. The hay fever symptoms, including a runny nose, itchy eyes and coughing, can make it hard to get to sleep, constantly tossing and turning. Here’s what you can do to increase sleep time.

Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.