19 JAN

How to sleep: Drink this tea before bed during cold weather for a good night’s sleep

HOW TO sleep: The cold weather can have a huge impact on a person’s sleep pattern. Not only can it make falling asleep at night difficult, when the temperature drops in the early hours of the morning it can trigger an early wake up. Drinking a certain tea before bed though has been proven to help you enjoy a good night’s sleep.

Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.