22 SEP

How to get to sleep: Avoid these four foods and drinks before bed or risk a restless night

HOW TO get to sleep: There are many opinions and myths about foods which can stop you from getting a decent sleep if eaten before bed. Here’s what the experts recommend avoiding before you hit the hay.

Post Author: martin

Martin is an enthusiastic programmer, a webdeveloper and a young entrepreneur. He is intereted into computers for a long time. In the age of 10 he has programmed his first website and since then he has been working on web technologies until now. He is the Founder and Editor-in-Chief of BriefNews.eu and PCHealthBoost.info Online Magazines. His colleagues appreciate him as a passionate workhorse, a fan of new technologies, an eternal optimist and a dreamer, but especially the soul of the team for whom he can do anything in the world.