Acne is a common skin condition that affects most people at some point in their lifetime, according to the the NHS.
Common acne symptoms include spots, oily skin, and skin that’s painful to touch.
Most people with acne develop spots on their face, while some may also have them on their back or chest.
Some people with severe acne may need to be treated with antibiotics or strong creams that are only available from a GP.
But, you could help to get rid of spots by using these home remedies.
Avoid washing affected areas of skin more than twice a day, the NHS advised.
Washing the skin too often can make symptoms worse.
If you do wash your skin, use a mild soap and lukewarm water. Avoid using very hot or cold water.
Squeezing your spots, or trying to get rid of blackheads, could cause permanent scarring, so it’s best to leave them be.
Be sure to completely remove all of your make-up before bed, if you use it.
“Regular exercise can’t improve your acne, but it can boost your mood and improve your self-esteem,” said the NHS.
“Shower as soon as possible once you finish exercising, as sweat can irritate your acne.
“Wash your hair regularly and try to avoid letting your hair fall across your face.
“Although acne can’t be cured, it can be controlled with treatment.
“Several creams, lotions and gels for treating spots are available at pharmacies.”
But, if you do have acne, you should avoid using toothpaste.
There’s a myth that adding toothpaste to the affected skin can dry up individual spots, but you shouldn’t use toothpaste in this way, the NHS said.
It could irritate your skin, and make damage worse.
If your acne is making you feel unhappy, you should speak to a GP about the available treatments.
You should also see a doctor if you develop nodules or cysts, it added.
