BLOOD pressure changes depending on many factors including the time of day, level of exercise and diet. You may have high blood pressure, increasing your risk of a stroke and heart disease, if you have a high salt diet or don’t exercise regularly. Eating this 26p a portion vegetable could slash your blood pressure, helping you avoid a stroke.
Related Posts '
27 SEP
Why antiviral meds against COVID-19 are sitting unused across Canada
Health Canada has distributed enough of the antiviral Paxlovid to treat more than 700,000...
27 SEP
High cholesterol: Oats are ‘cholesterol-busting’ says health body – lowers ‘bad’ levels
High cholesterol is one of the major risk factors for heart disease and diet can play a major role in controlling...
27 SEP
Arthritis: Four fruits full of potassium that could protect joints – expert
Potassium-rich foods can help protect bones and joints, which is vital when it comes to treating symptoms of...
27 SEP
Leaving education early could raise your risk of dementia – lowers ‘cognitive reserve’
The length of time you remain in education can influence your likelihood of developing dementia, the Alzheimer's Society has...
26 SEP
Ontario opens Omicron-targeted vaccine bookings for all adults
All adults in Ontario can now book an appointment to receive an Omicron-targeted COVID-19...