Harry Styles’ rumoured girlfriend Tess Ward promotes the ‘NAKED’ diet – but what is it?

The blonde Brit is supposedly romantically linked to the One Direction lothario, who has reportedly wooed a number of high profile women including Taylor Swift and Kendall Jenner.

Leggy food expert Tess Ward published her book “The Naked Diet” in May 2015, encouraging others to take up her diet – but what does it involve and is it good for you?

The diet “celebrates unprocessed ‘naked’ ingredients and this method of stripped back cooking,” according to Tess’ website. 

Although she may not share Harry’s fame, Tess has hosted VIP dinners for clients such as Alice Temperley, Mulberry, and Models 1.

She is also a health coach, and according to her site has a diploma from the Institute of Integrative Nutrition.

Her recipes include a chicken, paprika and sweet potato pot-roast and aubergine with sweet potato, tamarind and tahini.

Her book has been rated five stars on Amazon, with one review stating: “ It’s not just a pretty book for looking at the pictures, it’s realistic food I’ve been cooking a couple of times a week. 

“I like her style too – not all preachy and telling us what we can’t eat, but instead celebrating the good food we can have.”

With 95,800 followers on Instagram, the chef shares images of fried eggs, almond milk and delicious looking pasta meals.

The blonde also shares images of her lithe frame on the social media site, and appears to be a fan of running to stay healthy.

However, she is adament that counting calories is not a part of her diet.

Instead she eats colourful food, and lives by the mantra “Count colours, not calories.”

“Measure goodness not grams through exciting dishes that restore and nourish your body back to its naked, most healthful state,” she said of her method.

She claims that eating pure food in their raw forms will give you the body you have always wanted.

Tess is also a yoga fan, sharing images of her bendy figure on her online platform. She also recently shared on her Instagram account that she indulges in high energy spin classes.

While the medical community agree that the clean eating trend can be beneficial for your diet, there are some warnings that have come with this approach to food from concerend parties.

The National Osteoporosis Society has even warned that clean eating is a “ticking time bomb”.

They have suggested that this kind of diet can cause long-term health problems to those who take up the trend without prooper nutritional knowlegde, such as difficulty developing strong bones.

The charity found that 70 per cent of people asked 18 to 35 have tried clean eating. It is always important to talk to a doctor before radically altering your diet. 

Harry Styles, Sign of the Times singer, has put his New York apartment up for sale this year. 

The spacious flat in trendy Tribeca costs an eye-watering $ 14,400,000 (£11,125,705.10).

The former One Direction band member, 23, who has recently released his new song Sign of the Times to much praise, is selling the 443 Greenwich St property, which has four bedrooms and four full bathrooms.

Built in 1882, the property boasts a huge, luxurious swimming pool and a garage.