Stomach bloating is often caused by trapped wind, which occurs when eating certain foods and drinks.
Stodgy and fatty foods can be difficult to digest, leading to bloating, as can gassy foods and drinks.
Fizzy drinks and beer are the most obvious culprits for causing gassiness, but vegetables such as broccoli, beans, onions, cabbage and sprouts can also contribute to trapped wind.
These five drinks can help soothe a bloated tummy.
Hot water and lemon
Adding lemon juice to water can help relieve bloating and indigestion, due to its similarity to the acidity in the stomach’s digestive juices.
It also stimulates metabolism.
Green tea
Green tea boosts metabolism and helps stimulate growth of good bacteria in the gut.
It is also soothing to a sore, bloated tummy.
Peppermint tea
Peppermint tea can help to relieve cramps and leave the body feeling relaxed.
It also helps food pass through the stomach and relieve gas.
Papaya smoothie
Papaya is good for digestion and breaking down protein, thanks to it having an enzyme called papain.
The yoghurt in smoothies also provides good bacteria, helping promote digestion.
Pineapple frappe
Pineapple contains bromelain, an enzyme which promotes digestion.
Bromelain also reduces inflammation, helping to keep swollen tummies at bay.
“Get rid of bloating by cutting out fizzy drinks and foods that cause wind. Sit down to eat and take regular exercise,” advises the NHS.
