Viewed as a great way to burn fat, boost metabolism, and increase cardiovascular fitness levels, HIIT can be incorporated into a variety of training regimes.
Another important benefit of HIIT which is often overlooked, is its ability to improve heart health as this type of training is designed to elevate the heart rate through short bursts of intense exercise.
Head Trainer of F45 Stratford, Tom Jones (www.f45training.co.uk/stratford), has shared his advice on the different ways HIIT can help your heart.
Improves Stroke Volume
Stroke volume is the amount of blood pumped around the body per heartbeat. Stroke volume increases during exercise, especially during demanding forms such as HIIT because of the body’s increased need for oxygen-filled blood. This is essential as it can help to supply your body with oxygen more efficiently, and can eventually make tasks in day-to-day life a lot easier.
Lowers Resting Heart Rate
It is widely known that extreme training helps build extreme results. It’s hard for most people to push themselves to an anaerobic zone where you lose your breath and feel your heart pounding faster and faster. With interval training, it is a lot easier to push yourself to that level because of the rest interval that follows straight after. Over time, this can result in a lower resting heart rate which will in turn decrease your chances of suffering from a heart condition.
Lowers Blood Pressure
In the short term, HIIT will cause an increase in blood pressure however in the long term, you will witness a decrease. This is largely due to the fact that HIIT can reduce the stiffness of the artery walls, leading to a lower resting blood pressure. Studies have also repeatedly shown that HIIT is the best form of exercise if you are trying to lower your blood pressure, more so than traditional cardio which has been found to have a much lower effect.
Manages Stress Levels
Day-to-day life can be a stressful occurrence for many, and this stress can come in many forms; to finding it difficult to relax to being constantly on the go, the varieties are endless.
Stress can cause the heart rate to fluctuate throughout the day, depending on the severity of the situation. HIIT has the ability to improve this, and make people better equipped to deal with the difficulties that life throws at them, as it provides a short, fiery session to distract you from all of your concerns.
Burns Fat
HIIT can have an enormous benefit on the heart, by targeting visceral fat in the body. Visceral fat is the deep gel-like fat that wraps around major organs, which can contribute to illnesses such as, heart disease, cancer, depression and many more. HIIT is also known as one of the best forms of exercise when trying to lose weight, with numerous studies finding that HIIT helps you consume more oxygen than a non-interval workout routine, which helps increase your metabolism rate after a session. This increased metabolic rate is what helps you to burn calories and fat at a faster rate.
Cardiovascular disease is a general term for conditions affecting the heart or blood vessels.
High blood pressure, heart disease and lung disease all fall under this, and each one can have life-threatening consequences.
A healthy lifestyle can lower your risk of cardiovascular disease.
Naturopathic Nutritionist Amy Morris from Water for Health has also revealed five supplements that benefit cardiovascular health.
