- Making a rule not to bring your mobile phone into the bedroom creates a healthy device-free conclusion to a day.
- Challenge yourself to two weeks without late-night swiping, and you will see the positive impact it can have.
- Advantages might include deeper sleep, finishing that book you were reading, or having more time to reflect on your day.
I finally did it.
After numerous ill-fated attempts that petered out after a couple of days, I’ve successfully kept my phone out of the bedroom for two weeks straight.See the rest of the story at Business Insider
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