Dementia is the name given to a group of symptoms linked to an ongoing decline in brain function.
The most common type of dementia in the UK is Alzheimer’s disease.
You could lower your risk of dementia by making some changes to your diet or exercise plans.
Regular physical exercise is one of the best ways to lower dementia risk, said the Alzheimer’s Society.
Playing hockey could help to protect against the brain condition, it said.
Hockey combines both aerobic and resistance activities, said the charity.
A combination of both types of exercise are crucial for lowering dementia risk, it said.
“Getting regular physical exercise is one of the best ways to reduce your risk of dementia,” said the Alzheimer’s Society.
“It’s good for your heart, circulation, weight and mental wellbeing.
“You might find it difficult to start exercising, or worry it means doing an activity you don’t enjoy.
“It’s important to find a way of exercising that works for you.
“Try to do a combination of aerobic activities that get you moving, and resistance activities that require strength and work your muscles.”
Other exercises that combine both aerobic and resistance activities include circuit training, running, netball, and football.
All adults should aim for at least 150 minutes of moderate-intensity aerobic activity every week.
It’s also important to do strengthening exercises twice a week, such as gardening or yoga, added the NHS.
Dementia affects about 850,000 people in the UK.
Symptoms of dementia include memory loss, and difficulty with movement and language.
There’s currently no cure for dementia, but some treatments could help to slow down the condition’s progress.
Dementia symptoms tend to get worse over time, so diagnosing the condition early is crucial.
Speak to a GP if you’re worried about the signs of dementia.
