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Out of the blue, the novel coronavirus appeared in late 2019 and took over the world. Stay-at-home policies are changing our lifestyle, whether we like it or not. However, it’s imperative not to be looking at the quarantine as a vacation. If you are staying home and have some extra time on your hands, why not do something good for your body?
Of course, the vast majority of people will spend their pandemic time in front of the TV, eating chips and putting on more weight. But you are not one of those people. For that reason, we recommend taking a look at the best home workout system out there. The thing is, you don’t need fancy equipment to get yourself in perfect shape.
The secret lies in the use of bodyweight exercises and complex movements. Together with progressive overload, these elements can transform your muscles and joints within a few weeks. A simple and straightforward routine can take your body to a whole new level, and all you need is consistency. So, if you want to learn more about this workout plan, check out the full article on Modern Gentleman.